Sometimes it’s hard to remember the thoughts we try to forget about. That one childhood memory that brings everything back or even the ones that happened just last year. And even though we thought it was behind us, in a split second it’s staring us in the face. The feelings flood back and so does the pain, frustration, and confusion, too. Sometimes it’s easier to avoid the memory and pretend it’s not real, to repress it, of course, so we don’t have to feel.
But, as hard as it is to relive those painful memories, the ones we avoid with every part of us, they resurface.
Those memories are telling us to feel them. Without feeling them and processing how they shaped us, we hold that pain within our bodies. We often see those memories wanting to come out; in our dreams, our behavior, through our fears. To process pain and memories is to honor and love ourselves. We are not meant to hold baggage and to suffer unnecessarily. We do not live to suffer, although it seems this way.
Process the memories and express how they made you feel. What did you learn from that memory? How do you see yourself moving on from it?
Empowerment is the constant processing of pain, thoughts, and perspectives into ambition, potential, action, and advocacy. Our stories are what empowers us.