Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Self-Care, Self-Talk, Tips

Powerful Words and Thought-Provoking Questions: Consistency

Consistency is the agreement you make with what’s important to you. While consistency takes work, it also takes patience, persistence, and mindfulness. Without consistency, there is an imbalance of priorities and effort in what you invest your time doing. What are you consistent with? What are you not consistent with? What does your consistency tell you about your priorities?


Here are some questions to consider when you evaluate the relationship you have with consistency:

1. Are you putting effort, time, patience, and work into what’s important to you?

2. Are you keeping your word?

3. Are you making excuses?
4. Are you considering other people’s needs besides your own?
5. Is there mutuality and balance in your relationships?
6. Are you avoiding or distracting yourself from the things that hurt you?
7. Are those distractions hurting or helping your priorities?
8. Are you keeping up with your distractions or your healing?
9. What can you improve in your relationships, goals, and priorities moving forward?
Posted in Keep Moving: Motivation and Inspiration, Mental Health, Reflection, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Ever Thought of Writing a Book?


If you ever wrote a book what would that book be about? (If you already wrote a book, do you want to write another one?)
-What genre would the book be in?
– Are there characters in your book? Who would the main character be?
-Would your book have a lesson?
Let me know in the comments below or feel free to journal about this prompt!

If I ever wrote a book it would be nonfiction and a mixture of my creative and reflective writing.

Join the conversation here in The Pencil Case on The Mighty.

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Power, Self-Care, Self-Talk

Defying Shadows: How I’m Overcoming the Fear of “What Ifs” as Someone With Depression, Anxiety, and PTSD

Although my fear of the unknown masked as “what if” questions continue to greet me early in the morning, I can find refuge in knowing I can go to my self-care tools to fight back and be more mindful about the thoughts I encourage.”

Article Link: How I’m Overcoming the Fear of “What Ifs” as Someone With Depression, Anxiety, and PTSD

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: What will you NOT do this week?

Sometimes prioritizing self-care means not engaging, participating, encouraging, or taking part in something. What will you not be doing this week?
Let me know in the comments below!

For me, I will not:

1. Encourage negative thoughts.
2. Procrastinate in finishing my certification.
3. Continue to speak down on myself.
4. Push myself when I feel exhausted and need a break.

Join the conversation here in The Pencil Case on The Mighty.

Posted in Creative Writing, Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Reflection, Self-Care, Self-Talk

My Little Seed

I remember planting this seed and thinking it would never grow. Pressured by the expectation that I’m doing something wrong, I was plagued with thoughts that if it didn’t show it’s growth it would be my fault.

But, although my expectations were low, it grew anyway and the tears I shed when it showed its little leaves made me realize I’m okay.

I’m okay because the seed is planted and as long as I have even the slightest hope that it would grow, it just might grow.

I just might grow, too.

Posted in Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

Radical Self-Acceptance

It’s difficult to face yourself, every part of yourself. To sit, feel your pain, and acknowledge when you need help is nothing short of a heroic act.

Advocate for yourself when no one else is advocating for you. Call yourself out when you know you need to do better. Move and do what’s best for you. Trust in yourself. Gain knowledge. Grow in empathy.

Realize that you don’t need to carry those burdens everywhere you go. Relieve yourself of the expectations that cause you pain and fuel habits of self-sabotage. Create reasonable expectations instead. Know yourself. Say no. Be gentle with your self-talk.

Speak the words “I can” and walk in your affirmations and manifestations. Follow through with what you say you will.

Be intentional with self-love and take care of yourself.

Realize how important you are and take action. Move in grace and gentleness with every step.

The more you accept yourself in your intrinsic beauty and worth, the closer you are to purpose and change.

First believe, each step will then be accompanied with power.

Posted in Confessions, Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk, What Just Happened: Personal Anecdotes

I’m Not “Too Much”

Hi my name is Nina and I’m highly sensitive. Yes, I’ve said this before and yes, it’s something I’m learning to love about myself. Plagued with hearing the phrases like I’m “too sensitive” or “too deep” penetrates my psyche leaving me feeling invalidated and strange.

Yes, I notice things, very subtle things. I notice patterns and changes; I notice character traits and inconsistencies; I notice my feelings from an overwhelming amount of notices. In an attempt to create stricter boundaries for myself honoring my needs and concerns, I express thoughts on these notices. It’s been a tough road as I’ve grown frustrated with how much I feel and all that I notice.

Ultimately, I simply want to be able to express myself without being “too much.” I’m not too much. This is me in my high sensitivity.

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk

Defying Shadows: Signs You Are Overthinking And What You Can Do About it

Overthinking does not have to prohibit you from achieving your goals or taking care of your responsibilities. It’s okay to have concerns and want to think thoroughly through everyday challenges, but instead of overthinking take action while also prioritizing your mental health.

Link: Signs You Are Overthinking And What You Can Do About it

Posted in Keep Moving: Motivation and Inspiration, Love, Making Sense Analysis, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk

Sometimes It’s Hard to Remember…

Sometimes it’s hard to remember the thoughts we try to forget about. That one childhood memory that brings everything back or even the ones that happened just last year. And even though we thought it was behind us, in a split second it’s staring us in the face. The feelings flood back and so does the pain, frustration, and confusion, too. Sometimes it’s easier to avoid the memory and pretend it’s not real, to repress it, of course, so we don’t have to feel.

But, as hard as it is to relive those painful memories, the ones we avoid with every part of us, they resurface.

Those memories are telling us to feel them. Without feeling them and processing how they shaped us, we hold that pain within our bodies. We often see those memories wanting to come out; in our dreams, our behavior, through our fears. To process pain and memories is to honor and love ourselves. We are not meant to hold baggage and to suffer unnecessarily. We do not live to suffer, although it seems this way.

Process the memories and express how they made you feel. What did you learn from that memory? How do you see yourself moving on from it?

Empowerment is the constant processing of pain, thoughts, and perspectives into ambition, potential, action, and advocacy. Our stories are what empowers us.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts!

One of the many exiting additions for my group, The Pencil Case, on The Mighty, is Pencil Case Prompts.
The goal of these prompts will be to to think, reflect, contemplate and share.

I will be sharing these prompts here on SparklyWarTanks with a link to the post on The Mighty!

Note: Pencil Case prompts are journaling prompts you can use for personal journaling or to answer in the comments for The Pencil Case Prompts posts. The prompt will always have two follow up question: What and Why to help us turn our thinking caps on!


Prompt 1

One thing that helps me to keep going is to remember random moments where I felt good. Some of those moments are moments where I accomplished/achieveved something and felt proud of myself or recalling my talents and things only I can do the way I do it.

Activity

What is an accomplishment, achievement or talent you are proud of?

  • What is the accomplishment, achievement, or talent?
  • Why is it important to you?

Note: There is nothing too big or too small to mention as an accomplishment, achievement, or talent.

Reflection

I know I mention this ALL THE TIME but I’m so proud of myself for 1. starting my brand and 2. expanding my brand to Motivation by SparklyWarTanks.
There was a point in my life where I didn’t think I would be anything or do anything worth mentioning. Being able to continuously work on something helps me in my darkest loneliest moments to remind myself that I CAN do what I SAY I can do.


Join this prompt’s conversation on The Mighty here.