Posted in Events, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk

“This is Me” Reflection: Self-Reflection is Powerful

To acknowledge, reflect, visualize, create, and share goals, aspirations, next steps, and working points are the backbone of improvement and progress. “This is Me” opened up a space of opportunity to understand not only who you are, but also what you want. To be able to pick images, quotes, letters, words and symbols that reveal and mirror what it is you want to accomplish takes strength and dedication.

The Event

Who am I?

Before building our vision boards, I came up with a small diagram to get everyone to think of different angles to approach the “who am I?” question. While this is the most complex question to ask yourself, visualizing different parts of your identity can help to jump into ideas about goals, achievements, feelings, strengths, limiting beliefs, toxic tendencies, memories, things you’ve learned, and where you want to go.

It’s not only useful to think up goals and how you want to get there but also asking yourself critical questions of ways to improve allows for a grounded and holistic approach to becoming who you want to be. Vision boards allow you to see yourself in all that is you. They show you the space to see past, present, and future possibilities while influencing and reminding you how to get there by reflecting on yourself.

While we tend to focus on one part of our identity, it’s helpful to dig into ourselves and all of our dimensions to answer questions only one part may not be able to answer. Focusing on our career and professional goals can be supplemented by our mental and spiritual strengths to place ourselves in work environments that fit us. What do we actually want? How can we improve and become better versions of ourselves by tapping into all of who we are? We are a complete being, therefore we must look at everything that makes us a whole.

The Boards

The more we looked at our identity’s focal points and where we were currently, the more we were able to grab images that mirrored how we wanted to approach our visions. I was excited to see how much work was put into visualizing the “who am I?” question. With only a limited amount of time, we were able to build and dive into ourselves to create works of art that symbolized us and what we wanted to accomplish next.

I’m extremely grateful for those who came out to “This is Me.” We answered big questions, reflected on who we wanted to be and where we want to go, while also being gentle and progressive with our progress.

Moving Forward

As I become more and more of myself every day, I see and appreciate how far I’ve come. Understanding and witnessing others in their goals, feelings, and aspirations helped me to see myself in mine. While I will always be a work in progress, I must also look at how much progress I’ve made. With all that I want to accomplish I get stuck in how much I need to do instead of appreciating the process.

I’ve learned to love and see myself as so much bigger than ever imagined. I say “I can” more and I’m excited to see where I go next. “This is Me” showed me to appreciate everything about my identity even the things I need to improve. I am me in everything that I am and will continue to work toward becoming more of myself.

Stay tuned for more events and reflections.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s