Posted in Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

Are You Holding On To Something? Read This

Often times we stay stuck in the reality of our past. We dwell and ruminate on the what-ifs and maybes. We stand in what we can’t walk away from. But, that doesn’t have to be where we are forever. We can give ourselves permission to move forward. We can dissect and navigate our mistakes, regrets, and pain in order to clear the path of progress for ourselves. The more we become comfortable with our discomfort and adjust our eyes in the darkest parts of ourselves, we learn to forgive what we were and make room for who we can become.

Make room for yourself to walk forward. Clear a path so that you can forgive and lift the weight that’s been keeping you standing instead of moving forward. Manifest something different. Manifest clarity and grace. Manifest wellness and peace. You deserve to feel free. This is your time for freedom.

Posted in Creative Writing, Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Self-Care, Self-Talk

I Am Resilient.

If there is one word to define me, that word would be resiliency. My unrelenting will to keep coming back stronger and better is what makes me who I am.
I reflect.
I think.
I learn.
I evolve.
I move on.
It’s a kind of elasticity. Adaptation.
Evolution.
I face what is mine and I craft it into myself.
It is a part of me.
To become more of myself is the purpose and the goal.
And as I adapt and adjust, I leave a little of what was me behind.
I am not what I was but still is who I am.
Whatever was me is still me, but now I embrace what I hid. I am the shadow and id. The ego.
All that is me I learn to admire, I tame the impulse. I am my own choice. I choose me.
I think.
I speak.
I challenge.
I am my biggest challenge.
I face that challenge.
If I am not what I know I can be, I am failing my resiliency.

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Other Publications, Potential and Worth, Power, Self-Care, Self-Talk

Defying Shadows Article: How to Achieve your Goals and New Year Resolutions

“Reminder: Remember to be gentle with yourself and the expectations of your goals. Some goals can only be achieved during different seasons of your lifetime and that’s okay. It’s okay to not be able to achieve all you want to achieve when you want to achieve it. It’s also okay to make small goals as well. Take your time with your goals and give yourself time to achieve them. Not everyone’s life will turn out the same and no one has it all together, so no need to compare another person’s accomplishments to yours. Everyone is different and there is no timeline to success.”

Link: How to Achieve your Goals and New Year Resolutions

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Notes, Potential and Worth, Power, Self-Care, Self-Talk

SWT 100 Notes Note 40: Peace and Forgiveness

Although the year just began and we’re only in the second month, I’ve been faced with the most difficult challenges to date. From the toughest mental health battles to realizing my insecurities and toxic traits, this year is showing me to put my peace first.

I forgive myself for accepting what I don’t deserve. I move forward in claiming and proclaiming my worth and value.

Realization: I am worth more than I settle for.

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

Reality of Time

This is the season of realizing and releasing.

Release what’s causing you anxiety. Accept what’s unknown. Take one moment at a time. Let go of what’s triggering your depression. Realize what’s happening now and appreciate the present moment.

Allow yourself time and space to forgive and move on. What does that look like for you? Even if you are forgiving yourself for holding onto things that hurt you, grant the present you permission to begin the process of transferring past memories into strength and anxiety into ambition.

It’s okay to feel and reflect. Think things through as you realize and release.

Posted in Challenges, Confessions, Creations, Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk

Introduction: 8-Day Reflection Card Series Day 1

For the next 8-days, I will be sharing prompts in my Reflection Card series. Each day will feature one card with a two-part fill-in statement of reflection: the first part being your name and second a reflection/confession.

Approaching the fill-ins are your choice. What you feel you need to reflect and come to terms with, you can place in the blanks. Whether you want to reflect on your mental health, past, present, or goals will guide your responses.


The first card is on struggles. What do you struggle with professionally, emotionally, personally, or spiritually? What do you want to improve?

Be open and honest with yourself about what you struggle with. Coming to terms with your struggles can be tough, but it can also open the door for self-awareness and moving forward.

Be gentle with yourself and your realizations.


My Reflection:

As an adult, coming to terms with my struggles is difficult. For this card, I will confess to struggling to let go and forgive others. Although for some, not being able to forgive or let go affects how they interact with others, for me, it’s the opposite, I blame myself. Ever heard the phrase “Hurt people, hurt people,” for me it’s “hurt people hurt/blame themselves.”

Next steps:

Moving forward in realizing I blame myself for the people that hurt me leaving it hard to forgive, I will work toward healing those wounds within myself. I will be content with not getting an apology and forgiving myself for carrying those burdens.

I will move forward with peace.

I will begin to let the pain go. Let it disappear. I will not carry this around anymore.

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Self-Care, Self-Talk

What are You Doing About it?: Approaching Limiting Beliefs and Moving Ahead

Often times we find ourselves stuck and unable to move forward. Whether it’s a split second of confusion or longer amount of time, we grapple with obstacles both conscious and unconscious that are prohibiting us from achieving what we want.

How we approach those obstacles, however, will guide our next steps and will help us to be more proactive in who we want to become. Asking insightful questions and motivating ourselves to do better can help to push the change we want to see.

Self-doubt and Limiting Beliefs

When feeling unable or unfit to achieve a goal, we may already be telling ourselves we can’t achieve what we want. This may be in the form of procrastination, lack of motivation, negative self-talk, avoiding responsibilities and tasks, or constantly feeling discouraged/depressed when it comes to picking up new opportunities.

Because limiting beliefs are ingrained in how we think, its often difficult to identify them. To combat this issue in identifying how we are holding ourselves back, we must practice self-awareness and critical thinking. How are you really feeling? Who do you want to be?

Questions to Help Identify Limiting Beliefs/Fears

Here are 8 questions you can ask yourself if you feel stuck due to limiting beliefs or self-doubt and want to move forward:

  1. What do you want to achieve?
  2. How important is that goal to you?
  3. Do you have fears that might be stopping you from reaching your goal?
  4. How do the fears make you feel?
  5. Do you feel that the belief/fear is protecting you from pain?
  6. Are those beliefs and fears serving a purpose? Can you move on from them?
  7. How can you overcome those limiting beliefs and fears?
  8. What are new ways to think about your fears/limiting beliefs in order to progress?

Moving Forward with Affirmations and New Creations

Now that we are thinking about our limiting beliefs and goals we want to achieve, how do we change our mindset to wanting and striving to be more of who we want to be? Affirmations and new ideas are some ways we can get ourselves in a more workable mindset.

Here are some affirmations you can practice to get started:

  • I am good enough.
  • I am capable of achieving my goals.
  • I learn and grow from every opportunity.
  • Challenges I am faced with are great learning experiences.
  • I am worthy of new opportunities and I am where I need to be.

Changing how you see yourself in your current situation will help you to move ahead despite challenges and obstacles.

You can also build on those affirmations by creating something new. Writing a poem or article, drawing, creating your own blog, practicing arts and crafts, cooking can aid in feelings of accomplishment boosting your sense of self-worth.

The more confidence you build, the more active you will become in believing you can achieve what you want. Move and become active in your progress. Belief in yourself is the first step in achieving goals.

Become who you want to become. You are your biggest critic but can also be your biggest fan. Prove to yourself that you can.

Posted in Bulletins, Keep Moving: Motivation and Inspiration, Potential and Worth

Bulletin Board August 2017: Moving Forward, Progression, and Transformation

 

Moving forward comes with transformation and letting go. Don’t feel guilty for being better and doing better. Take steps in progression.

In the process of transformation and moving forward:

  • There are times where you will be uncomfortable.
  • You will come face to face with your biggest battle/struggle/obstacle
  • There will be pain
  • You will be hurt
  • Sometimes you will doubt yourself/something you thought you believed
  • Your perception will change
  • You will become liberated mentally/spiritually/emotionally
  • Freedom will look differently
  • You will understand more the challenges of others as well as your own
  • You will ask questions
  • You will be different

While you move forward and transform, there will be times where anxiety will strike you.  You will notice that you see the world differently. Don’t be afraid of this realization. In that moment you have broke free from the chains of complacency.