A brief message that you matter, your voice matters, your life matters, it’s okay to take a break, and you are a life worth living.
Stay healthy. Take care of yourself.
Tag: inspiration
March Bulletins: Set Yourself Free
Know when various factors are holding you hostage and know you can set yourself free. Understand your worth and fight for your mental peace. Don’t be afraid of change or struggling. Understand your circumstances and what you have to face. You can know peace and learn calmness. Set yourself free. You deserve to be free.
#Writeitdown Declarations to Live by and Internalize: Create to Heal
Creativity is power. Productivity will help you to keep busy and continue to thrive. Create something. Do what you love. Use your imagination. As I use my creativity to help me cope with my struggle, I encourage you to also create. Make something beautiful.
#Writeitdown Declarations to Live by and Internalize: Eliminate Toxicity
The process of healing involves actively pursuing positivity, calmness, and peace. Remove yourself from situations, people, and places that are not healthy for your healing. Eliminate whatever is not helping you to take care of your wellness. Whatever or whoever is not helping you move forward is pushing you back or keeping you hostage. Set your peace free.
February’s Bulletins: Thinking, Responding, and Gaining Knowledge
Last month’s bulletin topics were focused on thinking, effective ways of responding, and gaining knowlege while interacting with others. As we move toward a more respectful and effective way of communicating with others we first must listen to what others have to say, don’t just hear to respond, but listen to understand. Contribute to the conversation and effectively come to a consensus. If we are to be more peaceful, logical, and respectful contributors to society we must push to gain perspective and knowledge.
Learn to listen.
Learn to stay quiet.
Learn to understand.
Make connections.
Feel empathy.
Respect people who do not share the same experiences as you.
Late Night Talks with Nina: Explaining the Gradual Manifestation of my Anxiety
As I learn to explain what anxiety is to others, I have to first validate what it is in my head and love myself through it. Anxiety is something I go through everyday and by understanding where it came from, I can treat it and take steps in my healing process.
Late Night Talks with Nina: 14 Sparkly Reminders for Self-care
List of 14 reminders referred and read in video for self-care while you get through your days.
- Love yourself
- Practice Self-care
- Be patient with yourself
- Give yourself gealthy work loads
- Don’t overthink
- Say “no” when necessary
- Give yoyrself credit
- Sleep at night
- Eat breakfast..lunch…and dinner
- Talk posutive to yourself
- Ask for HELP!!
- Continuously realize who you are.
- You are an individual
- You are talented
- No one is like you.
- Make list as to not overload your mind with things to do.
- Remind yourself that you are worthy, beautiful, and a life worth living.
Take care and be safe.
#Writeitdown Declarations to Live by and Internalize: Peace
I will feel peace. I will know peace. I will sleep and I will rejuvenate myself and my strength.
#Writeitdown Declarations to Live by and Internalize: Health
Health comes before any decision in any circumstance. There will be no pouring of empty cups or pushing past limits that are unhealthy. I will choose myself and whats best for me.
January Bulletins: Support
January Bulletins:
Support as you interact with others. The way you respond in sensitive situations will allow for healing and growth for the ones listening. Learn to understand in the process of supporting. Effective supporting comes with time, patience, and thinking. Use language thoughtfully. How you say something is as important as what you say and when you say it. Support in your body language and in your gestures.
Support even when you feel you don’t need to. Always support and be a helping hug or compliment. Love in your support.
SparklyWarTanks 