Posted in Keep Moving: Motivation and Inspiration, Quotes

My Trending Story Article: The Furnace 

The Furnace

There are moments we will give up.  There are moments when we will be tired. There are moments when we will need to take a break. Those moments will not define us, however. Those moments will not sum up our efforts or who we are. Try again and keep going because when you think you’ve been defeated by the struggles, instead you’re going through a necessary process of progress. Your furnace and fire is your motivator. Your furnace is what will create you. You will need your fire for your enlightenment.

Posted in Keep Moving: Motivation and Inspiration, Quotes, Self-Care, Self-Talk

Your Shine is Coming

One of the most difficult realizations to deal with is self-progress and patience. While you see others exceeding, you may begin to compare yourself and your progress to that of the ones around you. Understand that your life and their life has no comparison. You are build for something and they are build for something as well. Your progress and process is not to be tampered with as a comparison with someone else’s glory or shine. Your shine and glory is for you and only for you. Stay blessed. Stay motivated. Stay encouraged.

Posted in Declarations, Keep Moving: Motivation and Inspiration, Self-Care

#Writeitdown Declarations to Live by and Internalize: Eliminate Toxicity

The process of healing involves actively pursuing positivity, calmness, and peace. Remove yourself from situations, people, and places that are not healthy for your healing. Eliminate whatever is not helping you to take care of your wellness. Whatever or whoever is not helping you move forward is pushing you back or keeping you hostage. Set your peace free.

Posted in Bulletins, Keep Moving: Motivation and Inspiration, Power

February’s Bulletins: Thinking, Responding, and Gaining Knowledge

Last month’s bulletin topics were focused on thinking, effective ways of responding, and gaining knowlege while interacting with others. As we move toward a more respectful and effective way of communicating with others we first must listen to what others have to say, don’t just hear to respond, but listen to understand. Contribute to the conversation and effectively come to a consensus. If we are to be more peaceful, logical, and respectful contributors to society we must push to gain perspective and knowledge.

Learn to listen.

Learn to stay quiet.

Learn to understand.

Make connections.

Feel empathy.

Respect people who do not share the same experiences as you.

Posted in Confessions, Keep Moving: Motivation and Inspiration, Late Night Talks With Nina, Reflection, Self-Care, Self-Talk, Videos

Late Night Talks with Nina: Explaining the Gradual Manifestation of my Anxiety

As I learn to explain what anxiety is to others, I have to first validate what it is in my head and love myself through it. Anxiety is something I go through everyday and by understanding where it came from, I can treat it and take steps in my healing process.

Posted in Keep Moving: Motivation and Inspiration, Late Night Talks With Nina, Potential and Worth, Self-Care, Self-Talk, Videos

Late Night Talks with Nina: 14 Sparkly Reminders for Self-care

List of 14 reminders referred and read in video for self-care while you get through your days.

  • Love yourself
  • Practice Self-care
  • Be patient with yourself
  • Give yourself gealthy work loads
  • Don’t overthink
  • Say “no” when necessary
  • Give yoyrself credit
  • Sleep at night
  • Eat breakfast..lunch…and dinner
  • Talk posutive to yourself
  • Ask for HELP!!
  • Continuously realize who you are.
  • You are an individual
  • You are talented
  • No one is like you.
  • Make list as to not overload your mind with things to do.
  • Remind yourself that you are worthy, beautiful, and a life worth living.

Take care and be safe.