Posted in Bulletins, Keep Moving: Motivation and Inspiration

January Bulletins: Support

January Bulletins:

Support as you interact with others. The way you respond in sensitive situations will allow for healing and growth for the ones listening. Learn to understand in the process of supporting. Effective supporting comes with time, patience, and thinking. Use language thoughtfully. How you say something is as important as what you say and when you say it. Support in your body language and in your gestures.

Support even when you feel you don’t need to. Always support and be a helping hug or compliment. Love in your support.

Posted in Declarations, Keep Moving: Motivation and Inspiration, Self-Care

#Writeitdown Declarations to Live by and Internalize: Help

Asking for help and being vulnerable makes you brave and powerful. Help makes you one step closer to healing and progress. There are moments, pivotal moments, where you genuinely think you can do everything on your own, but you can’t. Working with others and making smart choices about your health will help you progress in your self-development.

Posted in Declarations, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Self-Care

#Writeitdown Declarations to live by and Internalize: Health

I will be healthy. To be healthy is to say no to things that negatively effect your mental, physical, or emotional well being. Declare that you will be healthy from now on. If something isn’t good for you, don’t allow it to progress itself and disturb your internal peace.

Posted in Keep Moving: Motivation and Inspiration, Notes, Potential and Worth, Power

SWT 100 Notes: Note 22

Intelligence is not associated with gender. How much work you put in schooling and success efforts in a career paths or interests is what makes you intelligent. Opening your perspective makes you intelligent. Being a woman does not make you less likely to be intelligent. I am intelligent because I pay attention and I care. Associating my intelligence with my gender is an insult to my hard work. I am as I am not what society labels me as.

**Note from January 14th.