You are beautiful. That’s it. No comments on weight, diet, or body figure.
Category: Keep Moving: Motivation and Inspiration
#Writeitdown Declarations to Live by and Internalize: Utilizing your Voice
It’s important to have your voice and use it. Do not silence your struggle or progress. Create in yourself confidence that allows your voice to become louder. Build your identity to become who you are.
Late Night Talks With Nina: Don’t Silence Yourself
A brief message that you matter, your voice matters, your life matters, it’s okay to take a break, and you are a life worth living.
Stay healthy. Take care of yourself.
I am a Woman
Being a woman doesn’t make her weak or fragile and it doesn’t make her incapable of any task.
Being a woman makes her capable of whatever her body, mind, and soul allows.
Being a woman is strength. Womanhood is a warrior.
Her body is a castle, a temple, and a mansion. It has a strong foundation and can hold a strong firm family, business, or perspective in its walls.
She is also an individual with power racing through her veins.
She is a Woman who can make decisions and hold an intellectual conversation.
She is a Woman whose burdens may appear too heavy but whose shoulders grow stronger with a sound mind and kind heart.
She is a Woman who will keep going even when odds are in every direction.
She is a Woman whos beauty has transformed her into a masterpiece with her efforts alone.
She is a Woman without any validation. She is a Woman without any apologies.
She is a Woman and she will create peace in herself.
She has power to do what she likes when she likes and how she likes.
She does not owe anyone an explanation. Her words are powerful by themselves.
She is a Woman.
I am a Woman.
March Bulletins: Set Yourself Free
Know when various factors are holding you hostage and know you can set yourself free. Understand your worth and fight for your mental peace. Don’t be afraid of change or struggling. Understand your circumstances and what you have to face. You can know peace and learn calmness. Set yourself free. You deserve to be free.
#Writeitdown Declarations to Live by and Internalize: Create to Heal
Creativity is power. Productivity will help you to keep busy and continue to thrive. Create something. Do what you love. Use your imagination. As I use my creativity to help me cope with my struggle, I encourage you to also create. Make something beautiful.
#Writeitdown Declarations to Live by and Internalize: Eliminate Toxicity
The process of healing involves actively pursuing positivity, calmness, and peace. Remove yourself from situations, people, and places that are not healthy for your healing. Eliminate whatever is not helping you to take care of your wellness. Whatever or whoever is not helping you move forward is pushing you back or keeping you hostage. Set your peace free.
February’s Bulletins: Thinking, Responding, and Gaining Knowledge
Last month’s bulletin topics were focused on thinking, effective ways of responding, and gaining knowlege while interacting with others. As we move toward a more respectful and effective way of communicating with others we first must listen to what others have to say, don’t just hear to respond, but listen to understand. Contribute to the conversation and effectively come to a consensus. If we are to be more peaceful, logical, and respectful contributors to society we must push to gain perspective and knowledge.
Learn to listen.
Learn to stay quiet.
Learn to understand.
Make connections.
Feel empathy.
Respect people who do not share the same experiences as you.
Late Night Talks with Nina: Explaining the Gradual Manifestation of my Anxiety
As I learn to explain what anxiety is to others, I have to first validate what it is in my head and love myself through it. Anxiety is something I go through everyday and by understanding where it came from, I can treat it and take steps in my healing process.
Late Night Talks with Nina: 14 Sparkly Reminders for Self-care
List of 14 reminders referred and read in video for self-care while you get through your days.
- Love yourself
- Practice Self-care
- Be patient with yourself
- Give yourself gealthy work loads
- Don’t overthink
- Say “no” when necessary
- Give yoyrself credit
- Sleep at night
- Eat breakfast..lunch…and dinner
- Talk posutive to yourself
- Ask for HELP!!
- Continuously realize who you are.
- You are an individual
- You are talented
- No one is like you.
- Make list as to not overload your mind with things to do.
- Remind yourself that you are worthy, beautiful, and a life worth living.
Take care and be safe.
SparklyWarTanks 