Posted in Declarations, Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Self-Care

#Writeitdown Declarations to Live by and Internalize: Worth

Look at yourself and ask if what you put up with reflects how you want to be treated. Do you deserve better? How do you view your self-worth? In terms of relationships, self-development, job opportunities etc. how do you view yourself?

Know that you are worthy of love, acceptance, and peace. Remove yourself from any situation that jeopardizes or challenges your self-worth. Your happiness and well being will always be more important. Gracefully remove yourself from anything that makes you question who you are.

Be patient with your journey as you search and work to better situate yourself in spaces that reflect your growth.

Posted in Declarations, Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Self-Care, Self-Talk

#WriteItDown Declarations to Live By and Internalize: Control and Compassion

In moving on in self-awareness, I will move on to a new cycle of 2019 with learning and improving my control and compassion.

As I write I declare and affirm that I will be able to control the thoughts that may consume me and practice self-compassion. I may also make conscious and progressive decisions and reach the success I see for myself. I will take my time and do my best in my journey.

Self-love will lead my continued journey and I will find refuge in self-care as I’m working toward my goals.

Posted in Challenges, Confessions, Creations, Creative Writing, Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Reflection, Self-Care, Self-Talk

Bulletin Challenge: What Do You See When You Look at Yourself?

When I look at myself, this is what I see. I see someone who is able, but troubled, someone who loves, who cares, a fighter, a creator, a writer, an empath. When I see myself, I see someone who is many things. I see someone who has the power to be someone. I see change. I see struggle. I see growth.

Look at yourself. What do you see?

Make sure to look at all parts of you. All the parts that make you someone.

Sometimes we look at ourselves and we don’t know what we see. We don’t know who we are.

Look at yourself and tell me what you see.

You are a beautiful multifaceted masterpiece. It’s not enough to look at our pain and let it define all of who we are. We have to break ourselves apart to get to every piece of jewel.

We have so much in us that we toss to the side. We must dig deep to find our drive and our will to continuously know who we are.

Let’s find our light together.

Heal with me.

Comment below what you see when you look at yourself. Focus on everything (not just the good or the bad, but remember to be gentle with yourself). And as we begin to see, we begin to reflect and to grow in our self-acceptance.

See it also on The Mighty!

Posted in Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Self-Talk

You are Enough

Enough only implies to the extent that you reach minimum capacity, just making it, but you always make that level. You never go below that enough level and because you are always enough you are more than enough.

You are good enough.

You are strong enough.

You are brave enough.

You are beautiful enough.

You are enough.

You are always enough.

You are more, you are more than enough.

Freedom Quote: You are Enough

Posted in Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Quotes, Self-Talk

Freedom Quote: It Takes a Bunch

Be proud of your small victories and accomplishments. Don’t think after one-time relief you will feel all better forever. It’s still going to bother you and it still will come up. That one victory and that moment of relief will hold until its time for what’s going to try to destroy you next. It will take the bunches of smaller victories to win your bigger battle. There will always be reliefs, realizations, and breakthroughs, but you have to learn and move on from the small things you let go. Don’t let those things come back and regress your process. Don’t fall back in the holes you climbed out of. Believe in your final victory. See it happen.

It Takes a Bunch

Posted in Bulletins, Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Self-Care, Self-Talk

Mass Bulletin Board: 2017 in Review






















































January: Control
February: Perseverance and Confidence
March: Purpose
April: Self-Acceptance
May: Self-Care and Self-Appreciation
June: Talent and Creativity
July: Love
August: Moving Forward, Progression and Transformation
September: Empathy
October: Compassion and Kindness
November: Strength and Power
December: Endings, Beginnings, and Continuations

Building perspective is what builds character and what allows you to move to the realm of transformation. To understand others is to understand yourself in a community and as an individual. To understand control, perseverance, confidence, purpose, self-acceptance, self-care, self-appreciation, talent, creativity, love, moving forward, progression, empathy, compassion, kindness, strength, power, and what it means to continue, end and begin in order to transform into yourself. While you look into yourself, how you experience life, and what it means to build your identity in your individuality is to explore yourself in concepts and ideas. Who am I? What do I like? How do I love? How do I become better? How do I work on my mental health? How do I grow?

Explore.

Interact.

React.

Grow.

Build.

Break.

Reveal.

Communicate.

Love.

Empathize.

Care.

Understand.

Learn.

Work.

Live.

Continue in your life, in your journey, and in your purpose. Being alive is a purpose in itself. Be yourself. Build yourself. Love yourself.

Posted in Bulletins, Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Self-Care

Bulletin Board July 2017: Love

                              Love

Love is complex and love is diverse.  Love is individual and love is multifaceted.  One must love oneself and love another. Love does not need reasons to exist.  Love is accepting, it is patient, and it is unconditional.

Love is not like other emotions. Love is active. Love is a process and love progresses. Love takes time. Once love is reached, however, it must be maintained with sacrifices and compromises because, if you haven’t noticed, we are trying to love people of different lives, cultures, lifestyles, pet peeves, and experiences (when building relationships). We are trying to build love and acceptance. Love cannot just be left alone or forgotten. Once love is built than taking it down causes major psychological issues. Love goes all in. But love also gets tired. Love must be mutual.

Love for oneself is as important as loving someone else. You are the most important part of your life. Loving yourself is extremely essential to your growth, prosperity, and progress. Knowing that without you there is no life to live is what makes love so pivotal. Its not selfish to put your own well being first, its necessary.

Continue in love. Progress in love. Understand in love. Love is needed. Continue to love.

Posted in Love, Notes, Potential and Worth, Power, Quotes

SWT 100 Notes: Note 3 Mami

Mami,

How do I explain to a person that shows this much compassion that she is gold and worthy of more than this life itself?
That her deeds she feels goes unnoticed are the core value that instilled a generation of activism and empowerment.
That the tears that fall from her eyes are caught and kept locked away as a means of rebellion and ammunition for the fight that reveals the power we have as women.
That the burden she carries on her back I’ve extended my shoulders to carry as a napsack, as I give her fresh water to drink from.
I wash her feet with my thanks, I embrace her with my gratitude, yet it’s still not enough to cover all of the sweat that falls from her head being the mother that she is and always has been.
Her superwoman tendencies, her all or nothing mindset, she told me it’s all she knows how to be, and I said that’s all she has to be.
Her work is astounding, her effort phenomenal, and still all I’ve said and words still can’t explain the sweat that falls from her head being the mother that she is and always has been.
And people don’t know the importance of a mother, that her work, every generation she carries to raise and to nuture, to feed from her breast the milk of empathy, love, acceptance and power, that she has provided ten fold all that a mother can provide without an ounce of complaint.
She is the reason that I write and I’m learning to love every ounce of myself because if I’m anything​, an onunce of what she is, I would be able to do and say, speak for all of my fellow women, that we are all powerful and able in everything because we decend from the mothers we came from.
So mom, with saying so much and not nearly enough, I owe you many thanks and all that I have in me, Happy super woman day because you are the epitome of greatness and if I’m lucky, I can be just like you when I grow up.
Continue with your courage and your bravery, to live as such an example that you are.

With all of me,
Fellow SparklyWarTank
Nina