Be proud of your small victories and accomplishments. Don’t think after one time reliefs you will feel all better forever. It’s still going to bother you and it still will come up. That one victory and that moment of relief will hold until its time for whats going to try to destroy you next. It will take the bunches of smaller victories to win your bigger battle. There will always be reliefs, realizations, and breakthroughs, but you have to learn and move on from the small things you let go. Don’t let those things come back and regress your process. Don’t fall back in the holes you climbed out of. Believe in your final victory. See it happen.