Tag: encouragement

Posted in Creative Writing, Mental Health, Potential and Worth, Self-Care, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Activities and Encouraging Words Reflections

Posted on by SparklyWarTanks

Activity

What is your favorite outside activity?

What is your favorite activity to do outdoors? Perhaps you like to ski in the winter, go to the beach when it’s warm out, or even take a walk in the rain in the middle of spring. What activity do you love to participate in the most?

My Reflection

For me it’s taking a long walk in a park on a breezy spring afternoon 🌳🏞️.

What about you?

Feel free to share your favorite outdoor activity in the comments below!

Join the conversation here in The Pencil Case on TheMighty.com!

Activity

Write an encouraging note to yourself for the week ahead.

It’s the start of a new week Pencil Case family! Let’s start off the week with encouraging notes to ourselves 🌱🌟. Feel free to make your note an affirmation, reminder, song lyric, quote, funny saying, letter, or pep talk!

My Reflection

Here is my note:

Dear Nina,

You are worthy of good things, love, and happy moments. Continue to do your best! Don’t forget to meditate and drink water this week 👀🚰🧘♂. I love you.

-Nina

Bonus: Write your note on a piece of paper or somewhere where you can see it as a daily reminder this week!

Join this conversation here also in The Pencil Case on The Mighty!

Posted in Keep Moving: Motivation and Inspiration, Love, Mental Health, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Encouragement Rest Stop

Posted on by SparklyWarTanks

Write an encouraging message in the comments below for someone who might be struggling. 

I’ll go first! 
My therapist told me this week that emotions don’t have to be “bad” or “good,” just appropriate for what you’re experiencing. It’s okay to feel your feeling. Your feelings are valid ✨. 

Need help thinking of a message to share? 
Feel free to drop a favorite quote, affirmation, song verse, or positive coping strategy! 

Join the conversation here in The Pencil Case on TheMighty.com

Posted in Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Self-Talk

Keep Going. You Are Doing Great.

Posted on by SparklyWarTanks

It’s okay to be proud of the progress you’ve made thus far. It might not be where you would like to be, or where you thought you’d be, but regardless, it’s amazing how much work you’ve put in to get to this point. Continue on the path that’s best for you. Alignment comes to those who are consistent in their pursuit to get to where they know they deserve.

Keep going.

Posted in Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Self-Care

Affirmation: I Love My Body

Posted on by SparklyWarTanks

Practice this mantra with me:

I honor my body by taking breaks and prioritizing self care. I am gentle with myself and allow myself to feel and process what is happening around me. My needs are valid and I reflect on each moment as I see fit. I am beautiful and I accept every part of myself. I understand that I can’t control all that happens around me, but I can control my approach. I am the crafter and the creator. I love my body and I choose to put myself first.

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk

Defying Shadows Article: How to Shift From a Negative to a Positive Mindset

Posted on by SparklyWarTanks

“Learning to shift and grow from a conditioned negative mindset to a positive one is a process that can add value and meaning to your life. A part of this process is the willingness to open your perspective, improve your self-awareness, navigate the discomfort of the unknown, and learn new ideas from the environment and people around you.”

Article link: How to Shift From a Negative to a Positive Mindset

Posted in Keep Moving: Motivation and Inspiration, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Uplifting Words

Posted on by SparklyWarTanks

Activity

Comment below uplifting words of encouragement you would give someone who may be struggling.

My Words

You are more than the negative thoughts. You can overcome what you are struggling with. I believe in you. Lots of love and hugs.

Join the conversation in The Pencil Case here on The Might!

Posted in Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

Messages

Posted on by SparklyWarTanks

  • The world needs your story.
  • Your journey is unlike anyone else’s.
  • It’s okay to cry.
  • Your power is outstanding.
  • You are meant to live in this moment right now.
  • You deserve success and happiness.
  • Your strength is enough.
  • Let it out.
  • Your thoughts don’t define who you are.
  • Your beauty is profound.
  • You are not your pain.
  • You are worthy of love and acceptance.
  • Your life is a legacy.
  • You deserve peace.
  • You can keep going.
Posted in Creations, Keep Moving: Motivation and Inspiration, Potential and Worth, Self-Care, Self-Talk

Rite in the Rain Journaling: I Am Enough as I Am

Posted on by SparklyWarTanks

Using this @riteintherain journal and pen I will write in all types of weathers, in my bad rainy days and good sunny ones, on the days that are challenging, I will write.

Today I will remind myself that I am enough.
Enough on my own without the attention of others.
Enough even when it’s hard to get out of bed.
Enough to eat.
Enough to write.
I will always be enough.

Posted in Creative Writing, Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Other Publications, Potential and Worth, Power

Defying Shadows Article: Thank You For Helping Me Through My Depression

Posted on by SparklyWarTanks

“Here is a simple letter. This letter thanks the person who wakes up every morning barely wanting to, but does anyway. This letter is to the survivor, the warrior, and the one who keeps pushing through. This letter is for you...”

Link: Thank You For Helping Me Through My Depression: A Simple Letter

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, The Mighty

#MightyThoughts: This Morning #WeHaveMightyPower

Posted on by SparklyWarTanks

Today we are brave.

Today we are courageous.

Today we are going to see our value and capabilities.

Today and everyday we have purpose and we have willpower.

We will not look down on ourselves for having bad days.

We have strength today.

We have strength everyday.

Link to thought on The Mighty: This Morning #WeHaveMightyPower