Release the tension in your shoulders, sit straight, and breathe. Give yourself time, space, and the grace necessary to let go of anything you are holding on to. Allow the ebbs and flows of the process to teach you what you need to progress and move forward.
- What makes you feel frustrated or unhappy?
- What memories resurface?
- Who can you ask for help?
- How can you prioritize yourself better?
- What are your next steps in processing your emotional healing?
- What do you need?
Listen to your body.
Listen to your triggers.
Affirm you are ready to move forward.