Release the tension in your shoulders, sit straight, and breathe. Give yourself time, space, and the grace necessary to let go of anything you are holding on to. Allow the ebbs and flows of the process to teach you what you need to progress and move forward.
- What makes you feel frustrated or unhappy?
- What memories resurface?
- Who can you ask for help?
- How can you prioritize yourself better?
- What are your next steps in processing your emotional healing?
- What do you need?
Listen to your body.
Listen to your triggers.
Affirm you are ready to move forward.
Often times we stay stuck in the reality of our past. We dwell and ruminate on the what-ifs and maybes. We stand in what we can’t walk away from. But, that doesn’t have to be where we are forever. We can give ourselves permission to move forward. We can dissect and navigate our mistakes, regrets, and pain in order to clear the path of progress for ourselves. The more we become comfortable with our discomfort and adjust our eyes in the darkest parts of ourselves, we learn to forgive what we were and make room for who we can become.
Make room for yourself to walk forward. Clear a path so that you can forgive and lift the weight that’s been keeping you standing instead of moving forward. Manifest something different. Manifest clarity and grace. Manifest wellness and peace. You deserve to feel free. This is your time for freedom.
The choice to be calm is a talent. Even with all that goes on in my head, and the worry that sometimes consumes my thoughts, I CHOOSE to be gentle, mindful, and calm.
With each day, I allow myself to reflect, take what I need, let go of what I don’t, and move on with grace.
I will not panic.
I will not worry.
I will not stress.
I will map out my next steps and take one moment at a time.
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