Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Reflection, Self-Care, Self-Talk

The Phoenix Transformation: Shift in Awareness

This season has presented many changes in my life, and with those changes a rebirth in understanding what self-care, self-worth, abundance, attraction and expectation mean to me. I learned that sometimes we need to walk away from people, places, and things that we care about and love. This doesn’t mean we no longer care and love these people, places, and things, but it does mean that until we are able to love, cherish, and value ourselves, there is a lack in what we can offer.

When we give from a place of lack, we deplete ourselves of the limited energy we posses because we are constantly giving to others. We are filling voids instead of nourishing and aiding through our passions and gifts.

Once we step away to feed and nourish ourselves and to see the immersearable value that is us, we can share the unconditional love we have for ourselves but with others. We no longer cling to unrealistic expectations that we will find what we are looking for outside of ourselves, but realize what we are looking for is us, it’s alignment and balance within who we are. We identify triggers, put our needs first, ask for support when needed, undo generational trauma and have those hard conversations. What do I need? Where do I fit in this conversation? What am I learning?

We no longer run when we feel uncomfortable but sit in that discomfort to ask ourselves the right question: what is this teaching me? Lack of a lesson is also a lesson, a lesson of letting go and moving forward regardless of understanding. Understanding that we move forward for the simple fact that we deserve better then the situation or circumstance.

Believe that you can experience abundance and peace because it is accessible, you have it already. Say it out loud: I am abundance, peace is within me. It’s okay to feel pain, sadness, grief, and worry, but know that you don’t have to dwell in these emotions. Free yourself from the expectations that what you need is somewhere anywhere else then inside of you already.

Feel the freedom of letting go and learn what it means to unconditionally love yourself. Manifest and affirm that with aligning yourself with love that love with then attract itself to you.

Manifest: I am love.I am ready for love. I receive love.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Reflection, Self-Care, Self-Talk

Beginning the Process of Letting Go: Space, Grace, and Time

Release the tension in your shoulders, sit straight, and breathe. Give yourself time, space, and the grace necessary to let go of anything you are holding on to. Allow the ebbs and flows of the process to teach you what you need to progress and move forward.

  • What makes you feel frustrated or unhappy?
  • What memories resurface?
  • Who can you ask for help?
  • How can you prioritize yourself better?
  • What are your next steps in processing your emotional healing?
  • What do you need?

Listen to your body.
Listen to your triggers.
Understand yourself.
Affirm you are ready to move forward.