Find this Check-in here in The Pencil Case on The Mighty.
Pick a self-kindness affirmation card to accompany you through the rest of the week:
1. I am enough.
2. I give myself permission to rest.
3. I give myself space to learn and grow.
4. It’s okay for me to ask for help.
5. My worth is not dependent on how much I get done.
6. I honor my needs by resting when my body tells me to.
Feel free to add your own affirmation!