What color drink describes how this week is going for you?
Comment with the color drink that describes how this week is going so far:
Yellow- Okay, I guess.
Gray- Not so great.
Pink- It was challenging, would like support.
Reminder: You are doing the best you can and that is always good enough.
Find this Check-in here in The Pencil Case on The Mighty.
Pick a self-kindness affirmation card to accompany you through the rest of the week:
1. I am enough.
2. I give myself permission to rest.
3. I give myself space to learn and grow.
4. It’s okay for me to ask for help.
5. My worth is not dependent on how much I get done.
6. I honor my needs by resting when my body tells me to.
Feel free to add your own affirmation!
Find this Check-in here in The Pencil Case on The Mighty
“Because isolation can negatively impact our mental health, influence spirals of negative thoughts, negative self-talk, and symptoms of depression, anxiety, and loneliness; understanding power, control, productivity, and expectations can redefine and reshape how we approach each day. How can we recreate, readjust, and adapt to this new form of living? How can we prioritize our mental health?…
Note: Self-care is personal and can change based on our day to day needs. Whatever we find is the best/most helpful way to cope can only be defined by us.”