Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Other Publications, Potential and Worth, Self-Care

Defying Shadows Article: When to Take A Mental Health Day

“A mental health day is a personal day set aside to prioritize mental, emotional, and physical wellness. Whether that day is on a weekend or setting aside time during the week, a mental health day allows you to take a break from the strains of your daily responsibilities and work…”

Do you need a mental health day?

Check out the link below to see when a good time to take one.

Link: When to Take a Mental Health Day

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