Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Other Publications, Potential and Worth, Self-Care

Defying Shadows Article: When to Take A Mental Health Day

“A mental health day is a personal day set aside to prioritize mental, emotional, and physical wellness. Whether that day is on a weekend or setting aside time during the week, a mental health day allows you to take a break from the strains of your daily responsibilities and work…”

Do you need a mental health day?

Check out the link below to see when a good time to take one.

Link: When to Take a Mental Health Day

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Self-Care, Self-Talk

Defying Shadows Article: Burnout, Stress, And Anxiety

Have you ever experienced burnout? Do you tend to overwork yourself without checking in on your self-care?

What are signs and signals to look out for that will show you that you are stressed and need to slow down?

Check out my Defying Shadows article Burnout, Stress, And Anxiety: Knowing How to Cope to learn how to deal with the symptoms of stress and burnout.