Posted in Confessions, Keep Moving: Motivation and Inspiration, Late Night Talks With Nina, Mental Health, Other Accomplishments, Potential and Worth, Power, Reflection, Self-Care, Self-Talk, Videos

A Reflection: The Mighty Mic

The Mighty Mic was an amazing experience. I’m extremely grateful that I was able to collaborate with The Mighty to help my community as they find strength in their mental health struggles. Here are some highlights from my event and a message that I learned.  I will be planning and hosting more events so stay tuned!

My Open Mic Poem: A Messy Masterpiece

I look up to the rainbow that extends from one end of the equator to the other.

The rain that just passed has drenched me with growing pains as the flowers sprout from my insides out.

A messy masterpiece they called me.

As I feel the thunderstorms inside my gut, my tears run frantically like uncontrolled children in the playground.
A messy masterpiece they call me.
I can’t breathe like someone is putting duct tape on my mouth as I try to scream, my surrounding get blurry again, I can’t see
Overwhelm
A messy masterpiece they call me
I’m a mess I say
They say
They look at me confused because I’m in one of my silent spells, they think I’m upset but really I’m in this deep dark place in my head, my body is free but my mind captive
A messy masterpiece they call me

Sometimes my bed arrest me

I’m in trouble from the thoughts that told on me, I broke the law

Now I’m confined to my pillow and blankets, I got life but I’m planning on breaking out
Sooner than later because I deserve to be free
A messy masterpiece they call me
You see, my footprints tell a story
It’s not just an abandoned trial
It’s meant to be a pathway for other people like me
How I walked that walk and now they can see a way they can go
They too are messy masterpieces fashioned together to make beautiful poetry learning that their voices too do still matter
Because ears that need to listen will be drawn to the sounds of their voices in the distance
The Mighty Voices
A messy masterpiece they call me

My Story and Advice

After some mighty poets and speakers shared I was compelled to share my story to them as well. I noticed a pattern in the themes that recurred in the poems and pieces everyone shared and thought I would give some advice based on what I learned.

Late Night Talks With Nina: Final Thoughts

Navigating Purpose

Purpose, worth, self-talk, and identity were themes that recurred while I sat and soaked in the message of each story. While we are faced with difficulties with our mental health, it’s often due to mental conversations about those themes. As we continue on in our journey and our battle we must let go of the notion of a single purpose or single mission conforming to the standards of the society we live. Instead, we must continuously walk in our own self-fulfillment-whatever that looks like-while also navigating our peace through the opportunities we are able to take up. We live our life through how much we are filled with happiness and satisfaction with what we are doing. Let’s not waste ourselves with expecting purpose to manifest without manifesting ourselves in the process. We manifest purpose by being alive and continue fulfilling our own talents. Learn yourself, love yourself, and find peace through appreciating your life and the opportunity to live it.

Posted in Confessions, Other Accomplishments

I’m Featured in a Newspaper Article!

From Facebook memes to gaming platforms: Where college students turn when they can’t discuss mental illness on campus

Nina Rondon is a 24-year-old Latina woman who grew up in a conservative Christian family in Brooklyn. She has suffered from anxiety and depression for several years but initially didn’t know how to describe her experience.

“Especially in the Latinx community, you don’t want to say you have depression,” Rondon said. “You don’t get treatment. You pray about it.”

Read more in the link above in article by Aneri Pattani