Posted in Mental Health, Reflection, Self-Care, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Victories and Mindful Moments

Activity

What’s a challenge you’ve worked extra hard to overcome?

Let’s share our victories together today!

Is there a challenge you’ve been faced with that’s taken a bit more effort and consistency to work through or overcome? What has that challenge been like for you? Has the challenge taught you anything thus far?

My Reflection

For me, my biggest challenge was learning how to love myself and put my needs first. It’s taken so much work on my part, and I’m still working on it, but I’ve made so much progress in the past three years! I’m so proud of myself 🌻.

What about you?

**Find this post here in The Pencil Case on TheMighty.com


Activity

A 3 Step Mindful Moment: Gratitude and Intentions

When you come across this message take these three mindful steps:

Step 1: Pause ⏸️ what you are doing and take three deep breaths. Count for three seconds as you inhale and three seconds as you exhale.

Step 2: List two people, places, things or ideas you are grateful for.

Step 3: Set one positive intention for the rest of your day.

Note: Feel free to share your gratitude list and intention for the day in the comments below if you would like πŸŒŸπŸ™‚.

My Reflection

Here is my gratitude list and intention for the day:

I am grateful for my bed and food to eat when I’m hungry.

My intention for today is to go slow and listen to my body as I navigate high anxiety.

My affirmation: I am allowed to take my time. There is no rush for me to get through the day.

**Find this post here in The Pencil Case on TheMighty.com

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Reflections,Check-Ins, and Self-Care

Activity

Build a self-care gift bag!

What would you fill your self-care gift bag with? What do you need right now or for the week ahead?

🧸 Teddy bear of comfort and relaxation

πŸ“š Coloring books of fun

πŸ‡πŸ§ Energy snacks

πŸ‘Ÿ Calming shoes

πŸ’Œ Letters, reminders and mindful tips of support

Note: Feel free to choose as many items as you would like! 🌸

Beginning of the week affirmation: I take one step at a time and reflect on what I need as I navigate each moment of my day. I am important. I do what’s best for me.

My Reflection

As I reflect on my needs, I definitely will add a teddy bear since I’ve been overthinking 🧸, energy snacks to help me keep up with my work 🧁, reminders and mindful tips πŸ’Œ and calming shoes πŸ‘Ÿ because my anxiety isn’t doing too well starting my week off.

**Join this conversation here in The Pencil Case on TheMighty.com!


Activity

Mid-Year Reflection!
Choose a flower 🌷🌹🌻

Choose a flower and reflect on how this year has been for you so far.

🌷 : What is something you’ve achieved so far this year that you’re proud of?

🌹: What is something you would like to continue working on?

🌻: What is a long-term or short-term goal you want to set this month?

My Reflection

I’ll reflect first!

🌷: This year, I was able to grow in my craft, my Mighty family, and in my finances!

🌹: I would like to continue working on my self-talk and procrastination when it comes to my personal projects. I want to be more confident in my abilities and creative skills.

🌻: A long-term goal I want to set starting this month is continuing to save money as well as working on my Etsy shop more consistently.

Mid-year affirmation: I am proud of the progress I’ve made and the progress I continue to make. I am doing my best and there’s no shame in asking for help on my journey. I am ready for my next steps.

**Join this conversation here in The Pencil Case on TheMighty.com!


Activity

Write a list of 10 people, places, things or ideas that are important to you.

Let’s reflect on what’s important to us today!

My Reflection

I’ll go first!
Here is my list:

1. My family and friends
2. My dogs
3. Creativity
4. Empathy
5. The Mighty
6. My room/creative space
7. My mental health
8. Self-awareness
9. Learning
10. My blog/brand SparklyWarTanks

**Join this conversation here in The Pencil Case on TheMighty.com

Posted in Keep Moving: Motivation and Inspiration, The Mighty

#CheckInWithMe: Choose An Affirmation

What affirmation are you taking from your affirmation journal today? πŸ“–

1. I take my time and prioritize my needs. My needs are important.

2. I am enough.

3. It’s okay for me to ask for help.

4. I am worthy of love, kindness and acceptance.

5. I am making great progress. I am proud of myself.

Note: Feel free to choose as many affirmations as you would like or add some of if you own.


You can find this activity in the Check In With Me group on The Mighty here as well.

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Quotes, Self-Talk

It’s Possible.

It’s Possible

With each thought of impossibility lies a possibility, a possibility to shift and change the perception of that thought. 

In times of confusion, fear, doubt, or worry know what possibilities can be crafted.

Possibilities we can create include:

  • Awareness and reflection
  • Observation and understanding
  • Perception of control
  • Growth in perspective
  • Possibilities for change

As we navigate the possibilities in our lives we open channels to perceive, observe and reflect on what is happening. With understanding where we fit in our experiences, we create opportunities for awareness, growth and change.

Let’s create possibilities in our lives.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Quotes, Self-Care, Self-Talk

I Release. I Welcome. I’m Ready.

Take a deep breath and say this affirmation with me:

I release any and everything not aligned with my highest good. I welcome possibilities and opportunities for peace, growth and love of all kinds. I’m ready to receive.

Reminder: You are worthy of receiving what is good. Accept what is and continue to create pathways for abundance to enter your energy. As you navigate your daily thoughts and ideas, know when to release what is not serving you and act when opportunities arise. Continue to be the creator.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Self-Care, The Mighty

Pick a Shooting Star!

Activity

Pick a shooting star!

Which Mighty star is shinning for you today? Which Mighty star can use a bit more sparkle in its shine?

Blue 🌟: Motivation and getting work done.

Yellow 🌟: Rest and relaxation

Pink 🌟: Reflection, progress and working on your needs

Purple 🌟: Self-advocacy and seeking support

Don’t see the Mighty star that’s shinning for you? No worries! Feel free to share your own Mighty star or what’s going great for you today in the comments as well πŸ’«πŸŒ .

Affirmation for the week:

I do my best and my best is always enough. I begin each day inspired to continue moving forward πŸ’Ž.


You can find this activity in the Daily Inspirations group on The Mighty here as well!

Posted in Mental Health, Reflection, Self-Care, Self-Talk, The Mighty

Choose A Heart!

Activity

Choose a heart and follow the prompt that goes with that heart πŸ§‘πŸ’›β€οΈ.

❀️: Finish this sentence: I show up for myself by __________.

πŸ’›: What are three things you are grateful for this week? 

🧑: Write a thank you note to something or someone that’s had a positive impact on your mental health.

My Reflection

I’ll go first! 
I’ll challenge myself and do all three 😁.

❀️: I show up for myself by knowing my limits and doing what’s best for me even if that means saying no to others. 

πŸ’›: Three things I am grateful for this week are my dog who lifts my spirits everytime I leave my bedroom, my mom who continues to support me, and my comfy bed where I rest.

🧑: Thank you Kat, Ben and Carla from The Mighty team that continues to support, encourage, and help me to do my best work! 

Your turn! 
Pick a heart β€οΈπŸ’›πŸ§‘.

If you’re up to it, feel free to share in the comments below πŸ’Œ


You can find this prompt and reflection activity in the Let’s Talk Depression group here on The Mighty. Feel free to join the conversation!

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Self-Care, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Weekly Goal Check-In

Activity

What three words describe your goals for this week?

Do you have goals you want to prioritize this week? Maybe get something done βœ…, do less of something βž–, or perhaps make some changes to your schedule πŸ—“οΈ? How would you describe those goals using three words?

My Reflection

I’ll go first!Β 
My three words are rest, time management and self-compassion 🌟.

What about you?Β 
Feel free to share in the comments below πŸ’Œ


Join the conversation here in The Pencil Case on The Mighty

Posted in Mental Health, The Mighty, The Pencil Case on The Mighty

#LiftMeUp: Share a Moment Where You Felt Uplifted, Encouraged or Empowered

Activity

Share a moment where you felt uplifted, encouraged or empowered.Β 

Do you recall a moment where you felt empowered, uplifted or encouraged? How did that moment impact you and make you feel? Did it shift your perspective in any way or change how you felt about a topic or idea?

My Reflection

I’ll go first!Β 

I felt uplifted and empowered when I hosted my first Mighty event back in 2018. During this time I was going through a lot of major shifts and changes when it came to my career and mental health. This was also the first time I was doing something that was out of my comfort zone. Following this moment I became more confident in my abilities and talents 🌟.

How about you?Β 
Feel free to share in the comments below πŸ’Œ


Join the conversation here in the Lift Me Up group on TheMighty.com

Posted in The Mighty, The Pencil Case on The Mighty

The Pencil Case Prompts: What Creative Projects are You Working on?

Activity

What creative projects are you working on? 

Are you working on anything creative and fun? Have you’ve been writing a book, cooking up some great metaphors while writing poetry, designing, crafting, painting, crocheting, sewing, or even baking?

Would love to know what you’ve been up to β™₯️. Feel free to share in the comments below πŸ““πŸ–‹οΈπŸ“πŸŽ¨πŸ₯˜πŸ§΅πŸ§Ά.

My Reflection

I’m currently working on updating my Etsy shop MotivateBySWT; adding and updating listings and improving my products 🌠.


Join the conversation here in The Pencil Case on TheMighty.com