Posted in What Just Happened: Personal Anecdotes

I Wrote This Today…

When I write, I just write.  No restraints.  No self-criticism.  I just let it out.  Its my feelings, fears, and worries spilled out. This is what I wrote today:

I’m always alone making these big decisions and big moves..no one giving me advice or telling me what’s best for me…so I guess my biggest fear is doing something wrong or disappointing someone..disappointing myself…I guess I just want someone to root for me..tell me to keep going because Lord knows I want to give up really bad…feeling real worthless…its like all this life in front of me but nothing…nothing at all…I have to dig to find things of my interest…things that I like… I feel out of the ordinary…really different from everyone…what I like…do people even care? I don’t fit in anywhere

It’s funny because I just started doing this “writing to heal” thing.  Writing therapy.  Its like talking to yourself without the actual talking to yourself because people will think you’re crazy.  But anyway the trouble has been in my face all summer and I don’t know, the fear has been stronger and the loneliness heavy.  I didn’t expect adulthood to feel like this.  Along with other personal struggles I just want things to go right in one area of my life but its really difficult.  I always want to fix something or make someone feel better, see someone smile, but I’ve been terribly miserable in my head with all this worrying, fear, and self-doubt.  I just hope things get better, I want to be better because theres nothing worse than a broken self-image of change.  I just want to be great and feel great. With being alone making these decisions, I want to be confident and ready.  But I’m not.  I want things to go right.  I want life to go right.

Posted in Making Sense Analysis, What Just Happened: Personal Anecdotes

Why Perfectionism Isn’t Healthy and Caused Me Months of Procrastination and Exhaustion

I’ve been an over achiever for as long as I remember.  I strive to do my best at all times and won’t take any less than almost perfect.  When I was in school, from grade school to undergrad, I would try to do more than was asked and be at the top of each class and level.  I wouldn’t sleep, sometimes wouldn’t eat, until things were done in its longest and most thought out form (still first drafts so it wasn’t perfect) but I would put my all in everything.  From first grade to my last semester in college I continued to run my race of perfectionism but recently noticed it began to effect my health last January.

When I was in grade school I made it my goal to get over a 90 in every test, in every class and do every assignment and go to school every single day.  When I didn’t go to school I would cringe in my skin and worry that I would get too far behind.  A break in my streak occurred in a vocal class in high school I had for four years.  That’s when the “weakest link” phrase entered my psyche.  I couldn’t be perfect in that class and I wasn’t as good as I thought (or at least the teacher made me think so) so I worked my butt off just to get the same results.  Every day I started to hate myself and the class because I couldn’t be the perfectionist I wanted to be.  I liked to sing but I found and believed and couldn’t sing well and I wasn’t good enough.  I compared myself to others and ingrained the “weakest link”mindset in how I thought about myself. When I graduated high school and left the class, my perfectionism got worse, but I began to get tired.

*FAST FORWARD FOUR YEARS*

As my last year in college progressed I noticed that I didn’t want to do anything and lacked the motivation and drive to wake up in the morning.  I dreaded every day and would leave my assignments to the absolute last minute (not a good idea for perfectionist tendencies and results).  Because I was a perfectionist procrastinator I started to feel my anxiety peak at its all time high because I had lots to do and no motivation to do but the guilt of my perfectionism at the forefront of my anxiety and minor depression.  I feared I would disappoint my professors and damage my GPA so I pushed myself beyond my limits (health wise) and found myself exhausted and unhappy.

I was tired.  My body.  My soul.  My motivation.  Me, I was tired.  I wanted to leave it all there in my campus apartment because I couldn’t do it.  I was plagued with panic because it was a lot and I didn’t believe I could do it.

Despite the struggle of getting up in the morning everyday for a year I managed to get two 4.0s (surprisingly) first in all four years.  I wasn’t proud of myself really.  I felt I was supposed to get it.  I’m a perfectionist.

Now, at the end of the summer a Syracuse University graduate I’m still exhausted and I don’t get up early.  I do one thing and I’m tired. I want to sleep all the time and its been three months.  Shouldn’t I be rested? Well I’m not.  I just want to spend time with my family and not have to put in effort to be perfect.  I don’t want to try anymore to make others happy.  I want to be happy.

If you read through all that I’ve written and find yourself to be a perfectionist, its okay…you don’t have to be.  If you’re a hard worker, great! Keep working hard, but don’t let failure or what people say to you make you feel your not working as hard as you are.  Don’t compare yourself to anyone and don’t push yourself past what you can take.  Take breaks you don’t have to be perfect.  One or two or three “low scores” isn’t bad nor is lost opportunities.  Sleep and be proud of yourself.  Be vocal to the ones who care.  Don’t wait till you’re too drained to say you need support and please love yourself, say no when necessary.

From someone who is still exhausted from years or perfectionism, know that its okay not to be at the top.  Try your best.  It is good enough.  Your effort will reap its harvest.

Posted in Making Sense Analysis, Self-Talk, What Just Happened: Personal Anecdotes

Making Sense: Toxic Phrases

Joel Osteen Quote 

There are just some things that have happened or that have been said to me that live with me everyday and haunt me at the latest hours of the night

“You are the weakest link”

“I’m disappointed in you”

“I love her more than you”

“I don’t want to put in any effort for you”

“Nah, she ugly”

“You weren’t competative enough”

“Theres nothing I can do to help you”

“You’re a dub”

“I think you should change your profile picture because you are confusing people”

“You are affecting your family”

“Stop being discouraged”

“Get over it”

“People are watching you”

“That’s a sin”

“..but in the Bible it says”

“….going to hell”

“Don’t you want to go to heaven?”

“What happened? You can do better” 

“You can’t do that”

“You’re not supposed to hang out with those type of people”

“I don’t care what you think”

“Oh, I didn’t invite you because…”

“You think too much…”

“Stop saying you’re depressed…”

“God is watching you…”

“Relax its not that serious”

While some of these phrases may seem harmless and others in need of more context, they have been a guide to how I think about myself, how I view situations and circumstances, and how I approach new opportunities.  These phrases have been a hindrance to my mental growth and well being. 

In order to take away from things that have been said that may have scarred and affected how you think, you have to use them as fuel.  Let them scab up and fall off of how you perceive who you are. Use them as excess motivation.

Let what is said to you build you up even if it hurt you.  Let it build your confidence, bravery, power and self-image.  Turn every phrase into a positive, a tactic that can’t halt your progress.

Everyone has those phrases of people who drilled a perception in their head,  use them.  Make them amo.  Make them “I heard that before” phrases that don’t bother you. Move above and beyond.  Move forward.  

Posted in Making Sense Analysis, What Just Happened: Personal Anecdotes

Making Sense: Self-Hate Consciousness

Tumblr Image Question

Self-hate comes from the deepest point of yourself and thrives in negativity, guilt, and fear.  Its built from childhood and continues until you are so self-aware that you can feel the self-hate dictating how you react or respond to a circumstance or situation.  I never felt my self-hate work so hard until I wanted to fall in love. Self-hate is like a negative conscious.  A consciousness that doesn’t want you to find your most powerful potential.  Self-hate is created.  No one is born with it.  Working to love yourself in the mist of such a strong core of negative consciousness takes so much energy it creates a illusion of depression and anxiety and makes you live in the fear and guilt that the self-hate encompasses.  

Self-hate doesn’t necessarily mean you hate yourself, its more like you trained yourself to react negatively in a state of self-pity and sadness at a level that is second nature.  Phrases like “I can’t” and “I won’t” guide how you see and respond to challenges.  You may not see that yourhate enough or worth much because that core essence is so strong that you actually believe that you’re not good about or worth much.

Breaking from self-hate consciousness takes active work and daily positive gestures toward yourself.  Talk to yourself positively and don’t take things personal.  Make sure to put yourself first and cut things out that is toxic and triggers the core negative consciousness youlr trying to destroy.

Work to make self-hate consciousness self-love awareness.  Love yourself and put your happiness at the front of every opportunity.  Don’t compromise your happiness and well-being for anything or anyone.

You are important.

Posted in What Just Happened: Personal Anecdotes

A Retrogressive Progression

I haven’t written in a while, like written on my own time. My thoughts.  Reflections.  Life. Anything.  It’s like I’ve become complacent with my own steady struggle to wake up, get through the day, then sleep (if that even happens).  The struggle of a college senior, right?  Or is it just me?

I recently wrote a paper, however, for a class I’m taking on Zombies, Identity, and Rhetoric and this is what I wrote to conclude my progress as a Christian student in a discussion of “figured worlds” :

Where am I Now?

            While I could not write about the totality of the life changing experiences I had in college, like my trip to California in an inter group dialogue class that challenged my view on Christian dominance and hegemony in America, I can see that I’m not the same conservative, shy, quiet, passive, submissive girl I was coming into college.  I gained my voice and I started to do what I wanted to.  I started wearing nail polish just because I liked it, I’m wearing lipstick because I want to, and I wear bracelets and necklaces and not because I particularly want to be rebellious and obnoxious to my original religious views, but simply because I can.  Identity is something I create, and although I still wear skirts because I feel most comfortable in them, I was and still am able to compromise what I was taught before and what I’m learning now to create a new me that is not afraid to stand up for my womanhood or my spiritual beliefs. I am because I say I am and no one can make me feel guilty about who I am or who I choose to be.  One important lesson I’ve learned at Syracuse, especially through writing, is you can bandage up your own identity wombs that made you feel uncomfortable before.  You can create and re-create and re-create again who you are until you are 100% sure that this is who you want to be.  The only person in charge of you is you and whatever ideology you want to live your life by, whether it’s institutional religion, simple meditation, yoga, being “spiritual,” then it’s all up to you.  I no longer want to be religious in the sense that it will dominate my life in ways that makes me feel that I’m not and can’t be in control of myself and my decisions, but go by my own ideological views that represent who I have become as a compilation of who I was and who I am now.  I declare my womanhood my own, my belief in God as my own, and my identity mines to build.  My figured world is both complex and diverse just as my identity is a combination of all the aspects that is purely me.

Reading it over and over again I laugh at how bold I’ve become.  I’m not longer afraid to mold my identity on who I’m becoming and declaring my own voice and independence daily. Although I find myself in a panic often because I’m challenging what I’ve been taught to accept as true and authentic, I learned that it’s okay to be who you want to be and decide for yourself whether something is “right” or “wrong.”  The development of morality and moral decision making cannot be someone else’s progress made for you but one you have to judge for yourself.  Now that much of us, those 90’s babes, are becoming adults, its important to be mindful and active in how we see our own self-development, morality, spirituality, and ideological views.  We as a generation have a powerful role in the progression of this country.  Working on ourselves, becoming knowledgeable, and constantly understanding and opening our own perspectives is pivotal.

Although I’m in a state of transition and at times uncomfortable,  frustrated, and anxious about my change in ideological and spiritual perspectives, I’ve learned so much about who I am and who I want to be.  Finding worth and purpose in myself has been the hardest most draining most trying thing I’ve ever had to do, but I know it’ll be most rewarding in the end.

I just have to keep progressing and stop hindering my own breakthrough.

personal-development-is-the-conscious-choice-to-improve-ones-life-to-become-a-better-person-and-to-grow-as-an-individual-self-knowledge-quote
Personal Development
Posted in What Just Happened: Personal Anecdotes

Dear 2016…

The year 2016 written over and over in black bold numbers
The year 2016

Dear 2016,

It took me awhile to talk to you because you didn’t start how I hoped, with the struggles of everyday anxieties and the pressures of deadlines, the fear of failure and the rawr of my daily worries, I stood silent.  In disappointment.  I thought you’d be different.  You promised me a engagement ring of change, but all I see if everything I left before 3 days before yesterday.

Can I do this?  Another year to do my best and hope for a better tomorrow, today.  To live in the moment and not in the  stresses of what tomorrow,  next week, next month, next year…2016.  I mean, I want you to be good to me.  I want the rain to turn into broken clouds, a pink and yellow sunset. I want the hard nights into content mornings, mornings of gratitude and positivity…2016.  In the pursuit to change the world, but the first frown to turn upside down is my own..2016.  I want to leave all the baggage and excess pain, the dry scabs and open wombs in the year before.  I want to declare the shedding of my dead skin into a new and fresh awakening 2 0 1 6!

2016 I want to wake up and be who I imagined.  The one who is not afraid or ashamed to look at her naked body, to declare that she is beautiful in all of her weights and bandages.  All that she has covered, unraveled in its exposure.  Please 2016 listen!  I have to be different then I was when the 4 became a 5 because this 6 is whats going to change my life TWENTY SIXTEEN!  Where everything I’ve been confused about will suddenly become clear, like that epiphany that scares you because everything has been right there.

2016.  The year I have to be different.  Something that I’ve never been before.  Happy in my own body, my own mind, not agitated at all the work that needs to be done, but 2016 you’re just a year.  A continuation of my life and my stresses, my struggles, my heartbreaks, my pain, my sadness. You are not.  You came unexpectedly as I watched the 59 turn to 00, the yells of a new year.  What now?

My stomach turned as new goals and motivations just overflowed out of my head, but my body didn’t move.  Like a new born baby I wash forced into a new world, unfamiliar, where I’m expected to make something of myself out of the nothingness that I see PLEASE 2016.

This year that 6 will be the 6 things that I will see blossom out of the dry cracked dirt.  The me that overcomes and removes all the weeds around the rose…2016 will be the year that I am reborn into something I’ve never seen.

I can’t be who I’ve been and I can’t continue to living as if I haven’t been given the gift of individuality, independence, and opportunity.  I can’t go back now because you’re already here…2016

Sincerely,

A Broken Tank

 

 

Posted in Self-Care, What Just Happened: Personal Anecdotes

I Amplified my Anxiety Because…

Shadowed Pencil drawing. Man with a cup in his hand and hand on his face.
Shadowed image. Used from http://perfect-madness.deviantart.com/art/shadow-of-sadness-33397143. Google Images.

Before

My senior year has been very rough this past couple of months. I slept the whole night half the week, the other half I stood up doing work and took short naps throughout the night. I never ate breakfast because class was more important. I never had time to start assignments early because I always had assignments due that day. In one week in September I had a panic attack every day of the week. I didn’t sleep well, I barely ate and if I did I ate one meal. I wasn’t taking care of myself. I panicked because I was stressed. I was anxious. I was scared. Each panic was due to a stressor that was out of my control or in my control that I lacked motivation to do. Things from home, assignments, tests, talking to other people, feeling weak, hopeless, and worthless were all the things I thought about and caused anxiety in me.

Why am I here?…What is my purpose?….What am I going to do after college?…Can I even get into grad school?

I was trapped in my own insecurities. Trapped in my own self-pity. Trapped in self-doubt. Trapped in fear. Trapped.

……..

Why was I anxious?

I was anxious because I wasn’t taking care of myself and I lacked energy, I lacked energy because I wasn’t eating right. I wasn’t sleeping sufficiently. I lacked motivation because I felt like I couldn’t do it. I was just tired. I didn’t want to continue.

After

But here is how I improved!

I can do it. I got this far to finish. I am worth it.

It wasn’t easy for me to realize I wasn’t a superhero, but I ultimately went for help. I went to talk to someone. I sat in the small room. I blurted out why to a stranger sitting in front of me because it was their job. It helped. I was able to talk about why. Why all of a sudden I couldn’t anymore.

Things are not fixed or perfect now, but I can say that I appreciate that I can identify what I need help in. I can’t achieve my goals in one night. Time is a thing. I have to be patient and I have to take care of myself in the mean time. If I don’t take care of myself I can’t achieve my goals to begin with.

I still barely sleep and I eat for the most part, but I changed how I thought about my circumstance.

I am good enough to do what I put my mind to.

Note: Make sure to take care of yourself because you are important, and you are worth it, and you can do it. Anything you put your mind to is yours already. Take time into consideration. Its okay to take breaks if you have to just get back and keep going.

I was tired, I wasn’t taking care of myself, I amplified my anxiety but now I know that I’m important too. My goals need me in the equation.

Posted in Potential and Worth, Power, What Just Happened: Personal Anecdotes

Why is Why Important [11/23/15]

The word why in capital letters with a question mark in black with a white and faded blue background
The word why as a question. Original Photo.

About 5 days ago I laid in my bed after a long and tiring day.  As I laid in bed I struggled to see the reasons why I’m in school.  You know, like those moments where you ask yourself why.  The why for me in that moment came down like a ton of bricks.  I felt like I wasn’t good enough to be where I am in life, in school.  I started doubting myself and asking questions about whether I’m doing as good as I thought in my classes.  I just felt horrible and I didn’t know why the doubt and confusion struck me so hard.  It was hard to tell myself, Nina its okay!  You’re doing your best and that’s all you can give.

Now that I reflect on that moment, on a time that I felt worthless, powerless, and doubted my potential, I see that where I am in life itself represents what I can do and where I can go if I work on myself along with taking opportunities that can help me reach where I want to go in my future.

Although the why’s that pop up randomly sometimes make us think critically about our current position, where we are, and if we are actually making progress toward our true potential, they help us to see that we are going somewhere!  Going somewhere, whether it’s small, whether it’s moving toward saying I’m okay today, I appreciate myself today, I’m beautiful today, I made it through work today, I can today is meaningful progress.  Those why’s can be so blurry, but when they become clearer so does realizing your path and potential.

Stay positive and keep going!

Posted in Keep Moving: Motivation and Inspiration, What Just Happened: Personal Anecdotes

You Got This!

In reflecting about the topic and main focus of this weeks posts, I decided to say these three words

to who ever may come across this post: YOU GOT THIS!  No matter what you may think or feel in your current situation, no matter how cumbersome of tiresome your day to day or weekly tasks may be, you are able to get everything done and done well.

For the past few months I’ve been bombarded with classwork and homework along with working on my research and grad school applications.  I’ve had several  break downs and have felt stressed to the point where I just sit in my bed with no energy just worried about everything.  This technique, in case you haven’t already noticed, is extremely ineffective!  Instead of just laying in bed and basking in the ambiance of my misery, all I needed to do was get up dust off my doubts, lack of motivation, and self pity and say I got this.  Of course, its not always easy just to get up and continue to keep going and push through your everyday struggles, but you can do it!  You’ve been doing it!

I believe that you can break through and shatter all that is holding you back from your greatest potentials.  In order to do this, however, you must first believe that you are able and you are so just get up from your bed of tired, helpless, and hopeless thoughts.  You got it!

Quote
Keep Calm Image. Used from http://www.keepcalm-o-matic.co.uk/p/keep-calm-you-got-this-76/. Google Image.
Posted in Quotes, What Just Happened: Personal Anecdotes

The Path to Appreciating What you See and Feel [10/31/15]

So, I’m not skinny; I have big hips and a gut. I don’t have straight teeth. My complexion is anything but flawless. I have a little acne and my hair is crazy curly and sometimes frizzy. Yet it’s okay. It’s taken me my whole life just to be okay with my self-image. Self-image is in my hands and in the hands of no one else. For a long time I thought all the things I listed above were major flaws, major things that made me unattractive. They are not! If you put all of those things together, then you get me!

I remember being six years old and hating the depth of my voice. I hated listening to myself speak in fear that people would wonder why my voice is so deep. I would ask my mother “ma, why do I sound like a man?” I laugh at this now because it’s one of the things I love about myself. My voice and its depth is why I’m able to sing low alto notes and create the tone I want when performing my spoken word pieces. My voice is how people understand who I am. My voice is how people identify me. I love my voice!

As long as you can appreciate and value every aspect of your character then nothing can penetrate your self-love. Everything that people might judge, question, or criticize about you is everything that you need to love about yourself.

You are beautiful. Everything about you is beautiful.

Quote stating
Quote by Dr. Joyce Brothers Postie Self-Image is the best Preparation. Taken from Verybestquotes.com.