
Author: SparklyWarTanks
Making Sense: Self-Hate Consciousness

Self-hate comes from the deepest point of yourself and thrives in negativity, guilt, and fear. Its built from childhood and continues until you are so self-aware that you can feel the self-hate dictating how you react or respond to a circumstance or situation. I never felt my self-hate work so hard until I wanted to fall in love. Self-hate is like a negative conscious. A consciousness that doesn’t want you to find your most powerful potential. Self-hate is created. No one is born with it. Working to love yourself in the mist of such a strong core of negative consciousness takes so much energy it creates a illusion of depression and anxiety and makes you live in the fear and guilt that the self-hate encompasses.
Self-hate doesn’t necessarily mean you hate yourself, its more like you trained yourself to react negatively in a state of self-pity and sadness at a level that is second nature. Phrases like “I can’t” and “I won’t” guide how you see and respond to challenges. You may not see that yourhate enough or worth much because that core essence is so strong that you actually believe that you’re not good about or worth much.
Breaking from self-hate consciousness takes active work and daily positive gestures toward yourself. Talk to yourself positively and don’t take things personal. Make sure to put yourself first and cut things out that is toxic and triggers the core negative consciousness youlr trying to destroy.
Work to make self-hate consciousness self-love awareness. Love yourself and put your happiness at the front of every opportunity. Don’t compromise your happiness and well-being for anything or anyone.
You are important.
Mental Toughness
A Retrogressive Progression
I haven’t written in a while, like written on my own time. My thoughts. Reflections. Life. Anything. It’s like I’ve become complacent with my own steady struggle to wake up, get through the day, then sleep (if that even happens). The struggle of a college senior, right? Or is it just me?
I recently wrote a paper, however, for a class I’m taking on Zombies, Identity, and Rhetoric and this is what I wrote to conclude my progress as a Christian student in a discussion of “figured worlds” :
Where am I Now?
While I could not write about the totality of the life changing experiences I had in college, like my trip to California in an inter group dialogue class that challenged my view on Christian dominance and hegemony in America, I can see that I’m not the same conservative, shy, quiet, passive, submissive girl I was coming into college. I gained my voice and I started to do what I wanted to. I started wearing nail polish just because I liked it, I’m wearing lipstick because I want to, and I wear bracelets and necklaces and not because I particularly want to be rebellious and obnoxious to my original religious views, but simply because I can. Identity is something I create, and although I still wear skirts because I feel most comfortable in them, I was and still am able to compromise what I was taught before and what I’m learning now to create a new me that is not afraid to stand up for my womanhood or my spiritual beliefs. I am because I say I am and no one can make me feel guilty about who I am or who I choose to be. One important lesson I’ve learned at Syracuse, especially through writing, is you can bandage up your own identity wombs that made you feel uncomfortable before. You can create and re-create and re-create again who you are until you are 100% sure that this is who you want to be. The only person in charge of you is you and whatever ideology you want to live your life by, whether it’s institutional religion, simple meditation, yoga, being “spiritual,” then it’s all up to you. I no longer want to be religious in the sense that it will dominate my life in ways that makes me feel that I’m not and can’t be in control of myself and my decisions, but go by my own ideological views that represent who I have become as a compilation of who I was and who I am now. I declare my womanhood my own, my belief in God as my own, and my identity mines to build. My figured world is both complex and diverse just as my identity is a combination of all the aspects that is purely me.
Reading it over and over again I laugh at how bold I’ve become. I’m not longer afraid to mold my identity on who I’m becoming and declaring my own voice and independence daily. Although I find myself in a panic often because I’m challenging what I’ve been taught to accept as true and authentic, I learned that it’s okay to be who you want to be and decide for yourself whether something is “right” or “wrong.” The development of morality and moral decision making cannot be someone else’s progress made for you but one you have to judge for yourself. Now that much of us, those 90’s babes, are becoming adults, its important to be mindful and active in how we see our own self-development, morality, spirituality, and ideological views. We as a generation have a powerful role in the progression of this country. Working on ourselves, becoming knowledgeable, and constantly understanding and opening our own perspectives is pivotal.
Although I’m in a state of transition and at times uncomfortable, frustrated, and anxious about my change in ideological and spiritual perspectives, I’ve learned so much about who I am and who I want to be. Finding worth and purpose in myself has been the hardest most draining most trying thing I’ve ever had to do, but I know it’ll be most rewarding in the end.
I just have to keep progressing and stop hindering my own breakthrough.

To Whoever Reads This…1/6/2016
Things take time. I learned that today. No matter the circumstance, the situation, your ability, inability, your doubts, self-esteem, everything has its own process to go through no matter how you feel or see things happening for you. Don’t let your self-doubt, negative self-talk, or things out of your control make your vision for yourself misty. You are something that is going to take time, persistence, and energy. Make yourself a priority!
So with that in mind consider this: everyone has goals for themselves (I’m going to eat better, exercise, brush my teeth twice a day, smile more often, overcome my anxiety/Depression/obsession/addiction) and I know your goal is great because its designed by you. As you wake up in the morning know that that goal you made for yourself is implanted and ingrained in your purpose for this year. Remember to keep at it. Don’t forget it and don’t let days, weeks, months pass before acknowledging that goal. Make bettering yourself a daily habit. Don’t let daily routine distract you from putting yourself first. Remember there is no equation without a functioning you. Work can’t get done productively without you nor can communication with loved ones or school assignments or whatever is important to creating a great life for yourself. So remember, you are important!! don’t forget that.
Mental Note: Take care of myself this year. Make my happiness a priority. Stay focused on sustaining a better me!

Dear 2016…

Dear 2016,
It took me awhile to talk to you because you didn’t start how I hoped, with the struggles of everyday anxieties and the pressures of deadlines, the fear of failure and the rawr of my daily worries, I stood silent. In disappointment. I thought you’d be different. You promised me a engagement ring of change, but all I see if everything I left before 3 days before yesterday.
Can I do this? Another year to do my best and hope for a better tomorrow, today. To live in the moment and not in the stresses of what tomorrow, next week, next month, next year…2016. I mean, I want you to be good to me. I want the rain to turn into broken clouds, a pink and yellow sunset. I want the hard nights into content mornings, mornings of gratitude and positivity…2016. In the pursuit to change the world, but the first frown to turn upside down is my own..2016. I want to leave all the baggage and excess pain, the dry scabs and open wombs in the year before. I want to declare the shedding of my dead skin into a new and fresh awakening 2 0 1 6!
2016 I want to wake up and be who I imagined. The one who is not afraid or ashamed to look at her naked body, to declare that she is beautiful in all of her weights and bandages. All that she has covered, unraveled in its exposure. Please 2016 listen! I have to be different then I was when the 4 became a 5 because this 6 is whats going to change my life TWENTY SIXTEEN! Where everything I’ve been confused about will suddenly become clear, like that epiphany that scares you because everything has been right there.
2016. The year I have to be different. Something that I’ve never been before. Happy in my own body, my own mind, not agitated at all the work that needs to be done, but 2016 you’re just a year. A continuation of my life and my stresses, my struggles, my heartbreaks, my pain, my sadness. You are not. You came unexpectedly as I watched the 59 turn to 00, the yells of a new year. What now?
My stomach turned as new goals and motivations just overflowed out of my head, but my body didn’t move. Like a new born baby I wash forced into a new world, unfamiliar, where I’m expected to make something of myself out of the nothingness that I see PLEASE 2016.
This year that 6 will be the 6 things that I will see blossom out of the dry cracked dirt. The me that overcomes and removes all the weeds around the rose…2016 will be the year that I am reborn into something I’ve never seen.
I can’t be who I’ve been and I can’t continue to living as if I haven’t been given the gift of individuality, independence, and opportunity. I can’t go back now because you’re already here…2016
Sincerely,
A Broken Tank
31 Women Stated Why They are Beautiful and Why They Love Themselves

- I love myself because I’m resilient and powerful.
- I am beautiful because I am not afraid to fail.
- I’m beautiful because I’m not afraid to take strategic risks.
- I love me because I’m smart.
- I love myself because I can see the optimism in everything.
- I am beautiful because I am not ashamed of my natural hair. I wear my hair as my crown. I am a queen!
- I am beautiful because I am strong.
- I am beautiful because my whip game is fire!!!
- I am beautiful because of my personality.
- I love myself because I make my own happiness.
- I love me because God made me.
- I love me because I’m flawless.
- I love me because I am determined to achieve my highest goals.
- I am beautiful because I am loved by God.
- I am beautiful because there is no one else like me.
- I AM beautiful because I BELIEVE I am.
- I work my butt off for everything I love!
- I love me because it took a long time and a lot of effort for me to get to a place where I understood that I am exactly who I’m supposed to be for the purpose that is in me.
- I am beautiful because of my kind heart.
- I am beautiful because God made me this way.
- I am beautiful because I am happy.
- I am beautiful because He made me unique and gave me ministries to help me set the bond free.
- I am beautiful because I won’t let me age- 50+ gasp!- dictate what I can do or how I can behave or what I can be interested in.
- I am beautiful because beauty is subjective do why not.
- I love my face, my hair, my personality, my vibe, my swag, my me. I mean why wouldn’t I love me! I’m me!
- I love me because God is transforming me into a woman of importance, passion, and value.
- I am beautiful because I am a mom.
- I am beautiful because I love my flaws.
- I am beautiful because I know my worth.
- I am beautiful because life is too short to think otherwise!
- I love myself because there’s only one me, just like there’s one you. We are all unique.
My Beauty Mark
Beauty is such a complicated thing that we often have to individually pin point why we are beautiful. My beauty mark is the ability to express who I am and why I love myself. My beauty mark is the ability to take a picture with a smile because you are beautiful. My beauty mark is knowing that you are special. My beauty mark is why I am beautiful.
Some Advice from Jada Pinkett-Smith – Self-Care is Important
A mother’s advice to her daughter. What its like to be a mother.
SparklyTips: Take Care of Yourself
In thinking and understanding what self-care means for you, its important to consider what you feel is important in taking care of yourself.
Think about what you value and why you value it.
If you value time with friends, then spend some time during the week to relax and chill with friends. Make sure, however, that you are giving yourself time to do what you value and what you need to do t maintain sanity along side your responsibilities. Carve out time to balance work and things you want to do.
If you value alone time with music or TV, carve out time just to relax, watch TV, Netflix, or Hulu, eat some popcorn and relax. This time is more important then you think. Give your body time to rest.
And DON’T WORRY ABOUT THINGS DURING THIS TIME TO YOURSELF!
Whatever it is that you like to do, spent time doing it. Singing, dancing, spending time with friends, eating out occasionally, are all important if you value doing it.
Make sure to eat right.
This is big because I know I don’t eat right. Make sure to eat at least three times a day. Have a balanced diet. Eating is very very important. Food gives you energy! Take vitamins too!
Sleep!
Along with food, you need sleep! Without sleep you will not function as sufficiently as you want. I know its difficult sometimes especially as a student or a worker, a mom, but get as much sleep as possible. If you can, sleep at least 8 hours a night.
Save time to reflect about things that are happening.
Often times we are so caught up in life that we let life get ahead of us. Take time to sit back and reflect on things that are happening around you. What did that A on that text mean? Or that C? That conversation with mom was really deep. Keep tabs on what is going on even if that means slowing down. If you realize that you are loosing track of whats happening, its time to slow down and reflect.
**Also if you need help, please seek help! Its worth going out and speaking to someone you trust. Talk to your best friend, a counselor, a therapist, your mom, dad, anyone who you feel will help you maintain a mental and physical balance.
Oh! Don’t forget to go to the doctor!
Check ups help you to know that your body is doing okay. Stress is not good for the body, if you feel changes happening to you, time to visit the doctor! ( I know, I don’t like it either)
Although this is not everything there is to say about self-care, these things are some important aspects you can consider when thinking about self-care.


