Posted in Self-Care, Tips

SparklyTips: Take Care of Yourself

In thinking and understanding what self-care means for you, its important to consider what you feel is important in taking care of yourself.

Think about what you value and why you value it.

If you value time with friends, then spend some time during the week to relax and chill with friends.  Make sure, however, that you are giving yourself time to do what you value and what you need to do t maintain sanity along side your responsibilities.  Carve out time to balance work and things you want to do.

If you value alone time with music or TV, carve out time just to relax, watch TV, Netflix, or Hulu, eat some popcorn and relax.  This time is more important then you think.   Give your body time to rest.

And DON’T WORRY ABOUT THINGS DURING THIS TIME TO YOURSELF!

Whatever it is that you like to do, spent time doing it.  Singing, dancing, spending time with friends, eating out occasionally, are all important if you value doing it.

Make sure to eat right.

This is big because I know I don’t eat right.  Make sure to eat at least three times a day.  Have a balanced diet.  Eating is very very important.  Food gives you energy! Take vitamins too!

Sleep!

Along with food, you need sleep!  Without sleep you will not function as sufficiently as you want.  I know its difficult sometimes especially as a student or a worker, a mom, but get as much sleep as possible.  If you can, sleep at least 8 hours a night.

Save time to reflect about things that are happening.

Often times we are so caught up in life that we let life get ahead of us.  Take time to sit back and reflect on things that are happening around you.  What did that A on that text mean?  Or that C?  That conversation with mom was really deep.  Keep tabs on what is going on even if that means slowing down.  If you realize that you are loosing track of whats happening, its time to slow down and reflect.

**Also if you need help, please seek help! Its worth going out and speaking to someone you trust.  Talk to your best friend, a counselor,  a therapist, your mom, dad, anyone who you feel will help you maintain a mental and physical balance.

Oh! Don’t forget to go to the doctor!

Check ups help you to know that your body is doing okay.  Stress is not good for the body, if you feel changes happening to you, time to visit the doctor!  ( I know, I don’t like it either)

Although this is not everything there is to say about self-care, these things are some important aspects you can consider when thinking about self-care.

Written in black marker on a pink piece of paper
Always take care of yourself. Taken from http://swanwaters.com/healing-with-mindfulness/always-take-care-of-yourself-first/. Google Images.

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