Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk

Defying Shadows: Signs You Are Overthinking And What You Can Do About it

Overthinking does not have to prohibit you from achieving your goals or taking care of your responsibilities. It’s okay to have concerns and want to think thoroughly through everyday challenges, but instead of overthinking take action while also prioritizing your mental health.

Link: Signs You Are Overthinking And What You Can Do About it

Posted in Confessions, Creative Writing, Keep Moving: Motivation and Inspiration, Mental Health, Notes, Reflection, Self-Talk

A Writing Splurge: Let It Out Note 38

When I’m not doing well or if I can’t seem to silence my intrusive thoughts, I write. So, here is me writing right now:

I know you believe no one will want you. You fear being alone. You can’t imagine being loved or appreciated. You don’t see anything but rejection so you’ve given up.

I know you can’t sleep, so you go to bed at like 3. Some tears roll down your face but no one sees.

I know you’re trying to hide in isolation. That’s how you deal with things.

All this is silly, right? You’ll be fine. What you’re sad about is not important, it’ll happen…eventually.

Just focus on you.

Focus on you.

On you.

You.

Me.

Me.

Me and my.

Me and my feelings.

Me and my feelings are valid.

This is how I feel and it’s been spiraling for a while.

I don’t need anyone to want me. This is me, me and now.

I’ve been hurting a lot and keeping it to myself. When I open up, I feel as though what hurts me isn’t important enough.

To be lonely and isolated, to not feel hope, love, or purpose.

That right there is the wound that needs mending.

I must love myself to move past this pain that comes from way back when.

I am important.

I don’t need validation.

I embody my purpose.

I am powerful.

I am worthy.

Love flows freely in my life.

So I know.

I know.

I just needed a moment to let all this out…again.

Posted in Bulletins, Keep Moving: Motivation and Inspiration, Power, Self-Talk

Bulletin: Stressed?

When you feel stressed, know that you are in power and will always be in power. Break down your tasks and next steps in order to give yourself a reasonable work load. Leave some things for another day. If stress is coming from a difficult circumstance, know that you can change your mood and gain control of your outlook of it.

Stress is not what is controlling you but a reaction when you feel things are getting too overwhelming.

When I’m stressed I think about what prompted me to begin my task or make a certain decision in the first place. Thinking about this helps me to keep going and centers my motivation. I can reevaluate my passions and focus on getting what I want out of what I’m doing. I can make further decisions when I can feel the joy of finishing or making someone else’s life better or mine.

When you feel yourself becoming stressed, stop and think. Why am I doing this?

Don’t forget to take my class and learn to be a creative and expressive writer: I can Use “I” in my Writing: First Steps in Creative and Expressive Writing

Posted in Keep Moving: Motivation and Inspiration, Notes, Self-Care

SWT 100 Notes: Note 7

This is me. This is who I am. Understanding weak point and strong points in yourself. Realizing the type of person you are, the things you tend to do in specific circumstances, things you hate, people/places/phrases that motivate you, people/places/phrases that make you angry/bitter are a part of self-realizing. Once you see who you are then the process of healing will be that much clearer. To see, to realize, to notice, to understand calms your tension and helps to realize why things are the way they are. After you self-realize, and after you heal, the way you move, think, respond, and approach life will then also be changed and improved.