Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk

Dear Black Men, Your Mental Health Matters

I talk about mental health a lot. I talk about mental health because it wasn’t talked about much at all in the brown and black communities where I grew up. Whatever was done was done and that’s it. A lot of the trauma, fear, resentment, and anger in these communities were ignored. Not to mention the “undiagnosed” mental health struggles passed along as “anger issues” “aggressiveness” and “emotional unavailability”.

It’s overwhelming for me to see and feel the pain of my community, especially with the blatant racism and hatred seen daily.

It’s not just about black men, specifically, seeing their fears and anxieties manifested during these atrocities, but the residue left on their mental health from constantly feeling unsafe in a world that targets them.

Black men, your mental health matters. It’s okay to check-in and find support from people who do help you feel just a little bit safer. Your life matters and so does your mental wellness. I can’t even imagine what its like, but I extend my empathy to you.

I love you, I see you, I hear you and I’m here to listen.

Posted in Creative Writing, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Reflection

Setting and following through with goals can be tiring, time-consuming, and requires dedication. Deciding why a goal is important can help to navigate the likelihood of you following through with accomplishing what you want to do.

Activity

Why is setting goals important to you?
-Why is setting goals important?
-What value do goals have in helping you get where you want to go?

My Reflection

Goals are important to me because they help me to stay grounded and focused. Without a focal point to channel my overactive imagination, I typically sleep or dwell on wanting to do more without knowing how. Goals help me to feel a sense of purpose and accomplishment.

Join this prompt’s conversation here on The Mighty.


Write a thank you letter to the biggest lesson you’ve learned this year.

The letter can be written to a person, place, thing, or idea and can be written as creativity as possible. It can rhyme and mimic a poem, or simply be a list of things you’ve learned. The letter can be about a lesson you’re still learning or have learned earlier this year.

Questions to get you thinking:
-What is the lesson?
-Why is the lesson important to you?
-What has the lesson taught you about yourself?
-Has the lesson changed your perspective in any way?
-What does self-care and self-reflection look like after learning this lesson?

The goal of this letter is to reflect and move forward in grace as you progress further into this year.

My Reflection

Dear Change and Transformation,

Thank you for allowing me to see everything that is me. From the sensitivities to the pain that binds me. I am more than I ever thought I can be, and that is creating something huge inside of me.

I thought I was nothing and constantly needed validation. But, I’m learning to be still and take one moment at a time.

I am important, too. And that’s big coming from me. I don’t have to fix everything to be seen.

I can smile and be happy.
I can manifest abundance.
I am beautiful.
I am not too different or unworthy.
I can be loved, too.

The more space I make within myself to manifest the thoughts that can shape a better tomorrow, I welcome. I welcome peace and acceptance.

These are all from you Change and Transformation, so thank you.

-Nina/SparklyWarTanks

Join this prompt’s conversation here on The Mighty.


**Feel free to participate and share in the comment section below!

Posted in Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Self-Advocating

To honor your needs is to reflect and prioritize what is most important to you and for you. Honoring your needs allows you to grow in self-awareness and self-compassion.

Become intentional with your needs so you can vocalize and advocate for yourself whenever your needs aren’t being met.

Activity

What are some ways you can honor your needs better?

-What are the ways to best honor your needs?
-Why are those ways important to you and your self-care?

My Reflection

I can honor my needs better by not feeling bad or guilty for being vocal about what I need.
If on the occasion I feel bad about asserting my needs, I tend to fall into people-pleasing behaviors abandoning my needs altogether.

Affirmation: I will be open and honest about what I need and not feel like a burden to others when asserting those needs.

Join this prompt’s conversation here on The Mighty.


As we continue the journey of learning what it means to set goals and carry them out, we come to the question of how to hold ourselves accountable for the goals we set. Without accountability, all we have are thoughts and ideas with potential. Without action there are no results.

Activity

So, what can you do to prioritize the goals you set?

-What actions do you take to prioritize the goals that mean something to you?
-Why are those actions important in your goal setting journey?
-How are those actions holding you accountable for reaping results?

Reflection

As ambitious as I am, I make goals all the time. Making goals isn’t the issue for me, remembering all the goals and making them feasible is how I can hold myself accountable to them. I can accomplish this by writing down my goals once they are manageable then create a plan and to-do list.

Join this prompt’s conversation here on The Mighty.

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk

Defying Shadows: Signs You Are Overthinking And What You Can Do About it

Overthinking does not have to prohibit you from achieving your goals or taking care of your responsibilities. It’s okay to have concerns and want to think thoroughly through everyday challenges, but instead of overthinking take action while also prioritizing your mental health.

Link: Signs You Are Overthinking And What You Can Do About it

Posted in Creations, Creative Writing, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Creative Corner Pencil Case Prompt: Nova

I sat idle on my bed.
Confused.
Distraught.
Unimaged.
Complacent.
In a trance of sorts.
While even with no energy, or motivation it continues to grow. Like a seed buried under layers of dirt. It assumed its death. Alone in the darkness. But, it is alive.
It’s fueled with struggle and pain. That’s how its fed. Hungry for the day it explodes into its potential.
On the day it’s needed most, it illuminates through my skin and explodes with brightness. I’m alive.
When I didn’t think I had it inside of me, its been there saving me all along.
Returning to its normal capacity, an everyday spark in the depths and core of my being.
It speaks its name. Strength. A nova.
The universe inside of me. The light.
My purpose manifested. I am the universe, my strength, the stamp of divinity.


Create your own poem in the comments below or join this prompt and participate on The Mighty here.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Goals and Challenges

From not knowing what types of goals to make to racking up the motivation and will power to follow through with goals, we all know that setting goals can be challenging. Depending on how important that goal or task is to us can determine whether we engage with the process of achieving that goal.

Activity

What is your biggest challenge when setting goals?-What is the challenge you face?
-Why is the challenge difficult to overcome?
-How can you overcome that challenge?

Reflection

The biggest challenge I face when setting goals is making sure my goals are manageable. I tend to make professional goals that are “big” and take more than one step to achieve.
To help myself from procrastinating or abandoning these goals, I can maybe focus more on creating smaller goals I can accomplish in a shorter amount of time.


Join this prompt’s conversation here on The Mighty.

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Other Publications, Potential and Worth, Power, Self-Care, Self-Talk

Defying Shadows: The Dangers of Being Fully Isolated and Preventing Negative Mental Health Side Effects

Because isolation can negatively impact our mental health, influence spirals of negative thoughts, negative self-talk, and symptoms of depression, anxiety, and loneliness; understanding power, control, productivity, and expectations can redefine and reshape how we approach each day. How can we recreate, readjust, and adapt to this new form of living? How can we prioritize our mental health?
Note: Self-care is personal and can change based on our day to day needs. Whatever we find is the best/most helpful way to cope can only be defined by us.

Link: The Dangers of Being Fully Isolated and Preventing Negative Mental Health Side Effects

Posted in Everyday Mental Wellness, Keep Moving: Motivation and Inspiration, Mental Health, Other Publications, Potential and Worth, Power, Self-Care, Self-Talk

Everyday Mental Wellness: How to Practice Active Mindfulness Meditation

**Note: Voices of Mental Health is now called Everyday Mental Wellness.

By utilizing active meditation techniques, it’s possible to not only incorporate meditation during our everyday schedule but also increase awareness and become mindful of our present self. By understanding our body and needs, we are able to appreciate the power of having and making choices on a moment by moment basis. Having choices reminds us of who we are and what we are capable of.”

Link: How to Practice Active Mindfulness Meditation

Reminder: Check out my certifications tab to see all I learned and the link to the mindfulness course I took!

Posted in Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

Are You Holding On To Something? Read This

Often times we stay stuck in the reality of our past. We dwell and ruminate on the what-ifs and maybes. We stand in what we can’t walk away from. But, that doesn’t have to be where we are forever. We can give ourselves permission to move forward. We can dissect and navigate our mistakes, regrets, and pain in order to clear the path of progress for ourselves. The more we become comfortable with our discomfort and adjust our eyes in the darkest parts of ourselves, we learn to forgive what we were and make room for who we can become.

Make room for yourself to walk forward. Clear a path so that you can forgive and lift the weight that’s been keeping you standing instead of moving forward. Manifest something different. Manifest clarity and grace. Manifest wellness and peace. You deserve to feel free. This is your time for freedom.