Posted in Challenges, Confessions, Creations, Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Reflection, Self-Care, Self-Talk

I Am More Than

Pushing to a workable perspective means knowing who we are apart from the struggles we face; knowing we are much more than the hardship we experience.

As we progress, we must first declare what we are more than. Whether it’s that one negative thought, that mental health condition, the low self-esteem, or the chronic pain, WE ARE MORE.

We are multifaceted, talented, spectacular warriors that regardless of what we experience, we are still more than and we keep going.


This is what I am more than:

  • I am more than those negative thoughts.
  • I am more than depression.
  • I am more than anxiety.
  • I am more than low self-esteem.
  • I am more than self-doubt.
  • I am more than worrying.
  • I am more than isolation.

Tell me what you are more than.

Posted in Creations, Keep Moving: Motivation and Inspiration, Potential and Worth, Self-Care, Self-Talk

Rite in the Rain Journaling: I Am Enough as I Am

Using this @riteintherain journal and pen I will write in all types of weathers, in my bad rainy days and good sunny ones, on the days that are challenging, I will write.

Today I will remind myself that I am enough.
Enough on my own without the attention of others.
Enough even when it’s hard to get out of bed.
Enough to eat.
Enough to write.
I will always be enough.

Posted in Challenges, Confessions, Creations, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Reflection, Self-Talk

8-Day Reflection Card Series Day 5

What do you see yourself becoming? What is your overall vision? What does a constant state of healing or thriving look like for you?

To have goals means to see an outcome or idea come to life. Ideally, if you can craft what success would look like for you, how would you describe it? Create the image of what you want to accomplish then start becoming more and more of what that success is for you.


Reflection:

When I think of success, I think of who I want to be, and what I want to become. Being able to network, open up, and communicate with others is an important aspect of my vision of success. In order to get my creative vision flourishing, speaking with others and gaining different types of resources is important.

Success for me is also self-awareness. Self-awareness is my main tool for healing. The more I know me, the more I’m able to gain control and feel how I want to feel.

Goal/Affirmation: I am who my own purpose and I will work toward becoming successful in the ways that fit me.

Posted in Challenges, Confessions, Creations, Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Reflection, Self-Care, Self-Talk

8-Day Reflection Card Series Day 4

Whether we believe it or not we are progressing! With every goal we achieve, no matter how small, or every time we do something we didn’t think we could, we are becoming better.

Better can mean more aware, more accessible, or even an increase in willingness. With each step, we are becoming better at what helps us.


Reflection:

Calmness is the ultimate mental space I wish to be in at all times. With anxiety and depression, it’s difficult to calm myself, especially during an emotional downward spiral. Each time I’m able to calm myself, I’m learning to take control of every moment.

Affirmation: With every breath, I have the choice to remain in a constant state of calmness.


You can find this reflection card on my Mighty page here.

Posted in Challenges, Confessions, Creations, Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk

Introduction: 8-Day Reflection Card Series Day 1

For the next 8-days, I will be sharing prompts in my Reflection Card series. Each day will feature one card with a two-part fill-in statement of reflection: the first part being your name and second a reflection/confession.

Approaching the fill-ins are your choice. What you feel you need to reflect and come to terms with, you can place in the blanks. Whether you want to reflect on your mental health, past, present, or goals will guide your responses.


The first card is on struggles. What do you struggle with professionally, emotionally, personally, or spiritually? What do you want to improve?

Be open and honest with yourself about what you struggle with. Coming to terms with your struggles can be tough, but it can also open the door for self-awareness and moving forward.

Be gentle with yourself and your realizations.


My Reflection:

As an adult, coming to terms with my struggles is difficult. For this card, I will confess to struggling to let go and forgive others. Although for some, not being able to forgive or let go affects how they interact with others, for me, it’s the opposite, I blame myself. Ever heard the phrase “Hurt people, hurt people,” for me it’s “hurt people hurt/blame themselves.”

Next steps:

Moving forward in realizing I blame myself for the people that hurt me leaving it hard to forgive, I will work toward healing those wounds within myself. I will be content with not getting an apology and forgiving myself for carrying those burdens.

I will move forward with peace.

I will begin to let the pain go. Let it disappear. I will not carry this around anymore.

Posted in Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

Affirmation of Love

I accept that even though life may bring rejection, love will remain present and flowing into my life.

Despite the pain that may arise from wounds of abandonment, love remains present in my life.

As I grow into an adult and I grow in self-awareness, love will become more apparent.

The more I grow into who I am, self-love will also bloom as I do.

No matter the circumstance, I will always remember to affirm and acknowledge that love will always be present; both inside and outside of myself.

Posted in Creations, Creative Writing, Mental Health, Other Accomplishments, Potential and Worth, Power, Self-Talk, The Mighty

#MightyPoets: Weeding Out My Past

I let go.
Everything.
I allow myself to flourish.
To bloom.
I pull all the weeds from around my insides.
I breathe again.
I inhale.
And exhale.
And with every exhale I blow it all away.
Into the universe.
Where it can no longer be found.
Getting lost behind the clouds.
Behind the stars.
I’m free now.
I’m free.
I let go.
Everything.
Weeding out my past.

Find this poem on my Mighty Page

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Other Publications, Potential and Worth, Power, Self-Talk

Defying Shadows Article: Understanding the Strengths in Utilizing Your Emotions

“The middle ground when discussing and exploring the plethora of emotions is where we can build and accept our ability to feel. We are not “too much” or “too little” of anything and saying yes to our emotions is ok. Instead of being ashamed or embarrassed, we instead slowly begin to give ourselves permission to feel without judgment or ridicule.”

Allow yourself to feel.

Article Link: Understanding the Strengths in Utilizing Your Emotions

Posted in Keep Moving: Motivation and Inspiration, Notes, Other Accomplishments, Potential and Worth, Power, Self-Care, Self-Talk, The Mighty

Mighty Notes Series Note 37: #CheckInWithMe

July was an exciting month for me! Following becoming a community leader on The Mighty, I had the privilege of hosting my own #CheckInWithMe three-part Notes Series!

My series included an intro (which was sent out in the #CheckInWithMe Newsletter via email) as well as a post on my Mighty Page.

Below is a sneak peek of the three parts.

**You are always welcomed to join the conversation and write a note!


Part 1

Portion of intro

…Whether I’m on the go or sitting on my bed with a million thoughts, checking in with myself is the most productive way I’ve learned to stop, think and reflect. In doing so, I’m able to pinpoint how I’m feeling as well as possible reasons and next steps I can take to feel better. Writing is the main tool I use to make all of my thoughts more tangible — it allows me to vent and get everything out.

Starting can be the most difficult task when writing, but not to worry! I’m sharing some writing prompts above so you can #CheckInWithMe if you have a hard time checking in with yourself.

Here is a list of writing prompts you can use to kick-start your checking in process:

  1. This *insert event* made me feel…
  2. Today’s mental health goals are…
  3. These are the reasons why I’m proud of myself:…
  4. I’ve been thinking a lot about…
  5. I’m feeling *insert emotion* today…
  6. I want to…
  7. I hope…
  8. I love…
  9. I will…

Link to my Mighty Post for part 1 here.


Part 2 (Introducing Notes)

Portion of Intro

Aside from writing on The Mighty, I also enjoy creating small writing projects to stay focused on my goals. This helps me stay positive and keep track of my mental health. One habit I’ve picked up in my blogging/writing journey is to write a note, message or thought on my blog when I’m feeling down, curious, angry, anxious or accomplished. Keeping up with this habit has allowed me to build self-awareness and remain in touch with my inner thoughts while staying positive.

Whether it’s on a phone app, post-it note, dry-erase board or in a journal, today I challenge you to write a note too. It can be long or short, a simple thought or even a goal. The idea is to write down ideas and thoughts that motivate you to keep going. The note might even help you to write something more extensive in the future!

In your note you can write:

  • Affirmations
  • Declarations
  • An encouraging thought
  • Reminders to keep going
  • Lists of mental health goals and milestones

To get started you can ask yourself how you are feeling, what you want to accomplish, why you are having recurring thoughts about a specific subject, next steps to a goal, or encouraging words you would like to be reminded of.

Link to my Mighty post for part 2 here.


Part 3

**Mighty post and intro are the same.

Mighty post

Title: Keep Checking in With Yourself. Keep Writing Notes.

It’s okay to not feel okay today or any other day. Although some days are more difficult than others check in with yourself and write, be creative. Writing notes has saved me from feeling trapped and voiceless and can help you too. Write a note to remind yourself that you can get through whatever you are going through.

Thank you to everyone who shared and commented last week or this week. You are brave and amazing.

Remember that you are filled with purpose and worth. Your power is immense and you can achieve all that you believe you can. Your voice and story are important. There is only one of you and your voice is one of a kind.

Keep writing notes!

You can find this post on The Mighty here!


Writing notes has been a part of my Sparkly experience for about 2 years. I’m excited to share the impact of writing and how it can help you too!

The more I heal and become who I want to be, the more excited I am to share what helped me get where I am.