Tag: Self-Talk

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Encouraging Messages and Permission Slips

Posted on by SparklyWarTanks

Write an encouraging message to yourself for the month ahead.

It’s already August! I can barely believe it 😩. Let’s continue this month with encouraging and uplifting messages to ourselves ⭐.

Here is my message:

Dear Nina,

You’re doing a great job getting through the year. I know it hasn’t been easy and you’ve wanted to give up so many times, but you haven’t. You’re a warrior! Never forget that you’re worthy of love, peace, and abundance of all kinds. Continue to do your best and please rest when you need to.

I love you,
Nina

Also find this prompt here in The Pencil Case on The Mighty!

Which permission slip do you need today?

Comment with which one(s) you’re adding to your self-love binder this upcoming week:


🚫 Permission to set a boundary
🛏️ Permission to rest and relax
💌 Permission to prioritize myself
🤝 Permission to ask for help
🌱 Permission to feel my feelings
🗣️ Permission to speak up for myself
🥳 Permission to have some fun
🌟 Permission to treat myself to something nice
📜 Blank permission slip (create your own and share it in the comments below!)

I definitely will be taking 2 permission slips today; one to prioritize myself 💌 and the other to feel my feelings 🌱.

Also find this prompt here in The Pencil Case on The Mighty!

Posted in Creative Writing, Keep Moving: Motivation and Inspiration, Mental Health, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Journaling Prompts: Meditation, Passions, Imagery, and Poetry

Posted on by SparklyWarTanks

Activity

What are your thoughts on meditation?

When it comes to positive coping strategies and helpful self-care techniques, I like to hear what others do to self-soothe — even if it’s only to feel better for a momentary basis. One coping strategy that I find helpful, but often hear mixed reviews and ideas about, is meditation.

My Reflection

For me, meditation has helped me learn to connect with myself and my thoughts better; but I do feel like I have to be in a calm place mentally to meditate effectively, which leaves me procrastinating more times than not.

What are your thoughts? Do you think meditation is helpful for you or a bust?

You can also find this prompt here in The Pencil Case on The Mighty!

Activity

What are you passionate about?

When it comes to our passions, we can think about things that spark a light in us or make us feel good. A passion can be anything from a hobby, a truth, value or philosophy, or a cause that helps out others as well as ourselves.

My Reflection

My passion is in mental health advocacy, community building, and creativity.

Feel free to share your passions in the comments below 💌

You can also find this prompt here in the Chat Space group on The Mighty!

Activity

Write an imagery poem about how you’re feeling today.

Let’s practice our imagery writing skills!

⭐ Imagery is a literary device where you use vivid descriptions that appeal to a reader’s senses and imagination to create an image or idea in their head.

Here is my poem:

My ears are buzzing and ringing.
Bees and telephones.
Bees and telephones.
I’m wide awake.
Eyes like owls in the prime of night.
So much to do.
Time feels crammed into a soda can. There’s not enough of it, I’m craving more. I wish for more. Oh no! I missed the shooting star that just flew by.

I’m ready. Ready for what? Ready to rush?

I can’t. I need to take my time like a sloth. Going too fast makes me lose my breath. I’m hunched over because I can’t breathe.

Deep breaths. Deep breaths.

I can do it.
Run this race?
But, it’s not a race, remember?
I can slow down.

My heart is slowing down. Each beat like a soft drum.

I’m safe. I can slow down.
I’m doing good.

Feel free to share your own poem in the comments below! 💌

You can also find this prompt here in the Mighty Poets group on The Mighty!

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Journaling Prompts: Self-Talk

Posted on by SparklyWarTanks

Activity Prompt

What words would you like to use more of when talking about (or to) yourself?

My Reflection

In the early days of my recovery journey, the first thing a counselor said to me was, “Do you realize how you speak to yourself? Would you speak to someone you love the same way you speak to yourself?” Let’s just say my answer was an automatic “no.” This sparked a change in my perspective and from that point on, I became more aware of my inner dialogue and the words I use to communicate with myself.

Since then, the words I make sure I use in my “self-care and self-love dialogue” are “I deserve…” “I’m allowed to…” and “help.” I’m learning to be more kind to myself.

What about you? What words would you like to use more of?

You can also find this prompt here in The Pencil Case on The Mighty!

Posted in Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Self-Care, Self-Talk

I Trust and Believe in Myself…An Affirmation

Posted on by SparklyWarTanks

Say this affirmation with me: I trust and believe in myself to manage and navigate through tough situations.

No matter how challenging the situation or how frustrated I feel, I’m capable of navigating each tough situation I’m presented with. I am capable of problem solving, self-care, and doing what is necessary to move forward. I trust in my intuition. I know who I am. I love myself. I believe in my capabilities.

Posted in Love, Potential and Worth, Self-Care, Self-Talk, The Mighty

Write an encouraging message to your younger self. 

Posted on by SparklyWarTanks

Activity

Write an encouraging message to your younger self. 

If you could go back in time, what messages would you tell your younger self? What advice, reminders or positive words about mental health, self-care and self-love do you think would be helpful for your younger self to hear?

My Reflection


Here is my message to my younger self: 

Dear Little Me, 

I love you just the way you are. 
You are enough.
You are not too much or too different.  
You are beautiful and worthy of so much love.
You are healing. 
You are growing, it’s okay to make mistakes.
You are smart and creative.  
I’m so proud of you. 

Love, 
Bigger Me

Feel free to share your message in the comments!

This prompt was posted in the Mental Health Mighty Chit-Chat group here on TheMighty.com

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk, The Mighty

Mighty Reflection Prompts: #CheckInWithMe Changes, Improvements and Self-Esteem

Posted on by SparklyWarTanks

Activity

What is one thing you want to change, improve, or do more of this year?

My Reflection

Ever since this year started, I’ve been on a mission to prioritize what’s best for me. From the
opportunities I’m accepting to what I’m eating and who I’m interacting with, I’m checking in with myself daily to make sure what I’m doing is a reflection of what I want and deserve. 

In that process, I’ve  thought a lot about what I need more of and what I want to improve. One major thing I know I want/need more of (because It’s almost nonexistent in my life) is having fun and defining what fun looks like for me. I want to spend more time doing things I enjoy!

What about you? Is there anything you want to change, improve, or do more of this year? 

Join the conversation here in the Bipolar 1 group on TheMighty.com

Reflection prompt shared with me by xokat and graphic created by me.

Activity

Finish this sentence: 
I like to boost my self-esteem by ________.

My Reflection

Building my self-esteem  is an ongoing journey I work on regularly. On that journey I’ve learned different ways to help myself feel better especially when my mental health isn’t great and I’m feeling depressed, sad or self-critical of what I’ve achieved so far in my life.  

I particularly like to boost my self-esteem by doing a combination of these three things: 
1. Repeating this affirmation, “I am doing my best and my best is enough.”
2. Going to get my eyebrows done and buying myself something nice (when it’s in my budget). 
3. Writing on my blog about something I’ve overcome or accomplished that I’m most proud of.   

What about you? How do you boost your self-esteem?

Join this conversation here in the Check In With Me group on TheMighty.com

Posted in Creative Writing, Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Quotes

Say Yes

Posted on by SparklyWarTanks

Say yes to yourself today. Say yes to all that is good. Say yes because you are deserving of growth and happiness. 

Say yes because you deserve to experience the best; to attract abundance in all of its forms; to bask in the highest frequencies of happiness and love. 

Say yes…

Yes to peace.

Yes to freedom. 

Yes to friends, community, and loving partners. 

Yes to success and opportunity. 

Yes to a comfortable and affordable home to live.

Yes to relief. 

Yes to stability. 

Yes to unconditional love. 

Say yes because all that is for you is already yours. Accept it. You deserve it. 

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Self-Care, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Animals and Affirmations Setting Positive Intentions for the Week Ahead

Posted on by SparklyWarTanks

Activity

What’s the first animal that catches your eye in the image above? Check the affirmation box to see what affirmation goes with that animal. That affirmation is your positive intention for the week ahead!

List of animals with their affirmations: 

The Fox 🦊- I am enough just the way that I am. 

The Dove 🕊️- I am allowed to take breaks and prioritize my self-care. 

The Lion 🦁- I am powerful, brave and courageous. 

The Eagle 🦅-  It’s okay to feel my feelings. My feelings are valid.  

The Bunny 🐇: I am proud of myself and my progress. I am continuously learning and growing. 

Bonus: What is one goal you want to set this week?

My Reflection

My animal is the lion 🦁 and my affirmation is “I am powerful, brave, and courageous.” My goal for the week is to make sure that I’m getting a good amount of sleep every night 🌙.

Join the conversation here in The Pencil Case on TheMighty.com

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care

The Cycle Breaker’s Affirmation

Posted on by SparklyWarTanks

If you’re like me and resonate with the experiences of a cycle breaker I want to extend love and light your way. It’s definitely not easy trying to change patterns you’ve been accustomed and conditioned to accepting since a young age. It’s also not easy feeling different and out of place in spaces where you expect to feel welcomed. I see you and I understand. We got this!

Let’s practice this affirmation together:

I am continuously healing generational and historical trauma. I prioritize my health and wellness and set a new example for future generations. I stand up for myself, do what’s best for me and check-in with myself daily. I am dedicated to my growth and will change the landscape of my conditioned thoughts, habits, and behaviors. I am in charge of my future and I craft my reality. I take on each challenge with grace and self-compassion and know how to set boundaries with myself and others. I live a fulfilling life and love all parts of who I am. I am ready to take on each day and continue to learn every step of the way. I attract love and peace because love and peace is all around me.

Let’s be the change we want to see.

Posted in Mental Health, Self-Care, Self-Talk, The Mighty

The Mighty #CheckInWithMe Group Prompt: What Would You Tell Your Teenage Self about Love?

Posted on by SparklyWarTanks
Reflection prompt shared with me by xokat and graphic created by me.

Activity/Reflection Prompt:

What would you tell your teenage self about love?

My Reflection

I remember when I was a teenager I struggled a lot with my self-esteem and self-worth. I later realized because of this my perception of love was impacted; I struggled so much especially with self-love. I remember always wanting to be in a relationship and being in the “fairy tale” type of love story. I thought that I would only be satisfied with the idea of love if I was in a romantic relationship with my “soulmate.”  Valentines day hit me hard every year because, to me, it was a reminder of my failures in love.  

It took me up until now, as an adult, to slowly learn to love myself fully and unconditionally. I would tell my teenage self that love is all around me — from how I speak to myself, to the ones I surround myself with; from my creativity to my advocacy work; from how I interact with others to being in nature and expressing gratitude for what I have. Love is everywhere, I just have to open myself up to feel it.  

Warm and Friendly Reminder: Love is vast and can show up in many different ways including in friendships, family (biological or otherwise), romanic relationships, in  work/hobbies, in nature, and in self-love. Love is never too far away. 

Affirmations you can practice for self-love: 

“I am worthy of acceptance and love.” 

“I love myself.”  

“Love is all around me.” 

What about you? What would you tell your teenage self about love?

Join the conversation here in the Check In With Me group on TheMighty.com