“The middle ground when discussing and exploring the plethora of emotions is where we can build and accept our ability to feel. We are not “too much” or “too little” of anything and saying yes to our emotions is ok. Instead of being ashamed or embarrassed, we instead slowly begin to give ourselves permission to feel without judgment or ridicule.”
Allow yourself to feel.
“A mental health day is a personal day set aside to prioritize mental, emotional, and physical wellness. Whether that day is on a weekend or setting aside time during the week, a mental health day allows you to take a break from the strains of your daily responsibilities and work…”
Do you need a mental health day?
Check out the link below to see when a good time to take one.
What I’m Letting Go of Right Now:
What I’m Welcoming in From Now On:
With even the slightest belief that I am worthy of healing, I believe that I can overcome the deepest thoughts that I’ve learned to live with. I will become new in this discovery.
I am ready for this breakthrough.
Have you ever felt “weird” or uncomfortable around a person, situation, experience, or place? Has your body ever told you that something isn’t right but you didn’t know whether you were being paranoid, nervous, or anxious for no reason?
In most, if not all experiences you will evaluate what’s going both consciously and unconsciously. Your intuition is a sudden feeling or reaction that tells you something about what’s going on that’s not always conscious or logical. Once you become in tune with how to navigate your intuition, it will become easier to protect yourself and your boundaries.
Listen closely to what your body is telling you. Know when you are anxious, nervous, uneasy, or not feeling “right” and what that means. Take the time to strengthen that “gut feeling.” It will only get better the more you listen. Stop ignoring your body’s signals.
What are your emotions revealing about you? How can you listen to your emotional responses without reacting irrationally or dramatically?
To build and utilize your emotions as a way to understand your trauma and triggers, allow yourself to feel, followed by methods of introspection. Ask yourself why. The more you become in tune with your responses, the more apparent your next steps will be.
Read more on building emotional strength here!
What is emotional strength and why is it important? Why does emotional strength take as much effort as building physical strength? How do we build and maintain emotional strength?
Check out how in my Defying Shadows article:
Learn through the moments you are uninspired and unmotivated. Rest. Allow yourself time to search for your genuine motivation and what really drives you to do what makes you excited. Don’t push yourself past what you can already do for yourself. Wait. Everything will come rushing back.
Self-love is self-awareness. Look at yourself and reflect, ask yourself who you are. Become comfortable in the discomfort that comes with reflection.
There are parts of yourself that are toxic, there are parts that need improving, there are parts that are growing. Grow and realize what you need to do to become better.
In return, you will become more of yourself, you will feel more peace, you will be able to feel empathy and help others in their self-development process too.
Put work into yourself.
SparklyWarTanks 