Mighty Newsletter Reflection
“Ever since I can remember, I’ve struggled with perfectionism and negative self-talk. From the daily “I have to finish everything on my to-do list or else I’m unsuccessful today” to the weekly feeling of fear that I’m not putting in enough effort toward my goals — this constant spiral of always having to do more is exhausting. And because perfectionism has me constantly in a “doing trance,” I haven’t felt accomplished or proud of any of my wonderful achievements in a long time.
However, in my efforts to get rid of the dictator that is perfectionism, I recently crafted some stars to put on the walls of my bedroom. These stars mean more to me than just colorful construction paper in the shape of an astronomical object.
Every day when I look at my stars, I am reminded that I’m successful and have achieved so much to get to this very moment. My success is not measured by how much I’ve done but simply by who I am and the strength I give each day. Simply waking up is enough reason to look up at my stars stamping that day as an achievement.
Here are 3 possible ways you could celebrate your own accomplishments:
– Share your achievements with a family member or friend and do a fun activity with them
– Write a list of the wins that make you proud, put it on your refrigerator and pass it often
– Take a mental health day where you reward yourself with all of your favorites, like a TV show or movie, a great read or a meal comprised of your fave snacks.
Takeaway: Your worth is so much more than what you do each day – it’s naturally ingrained in who you are. It can never be taken away.
Note: You can find the stickers on my stars here in my Etsy shop!
Pencil Case Prompt Activity
What’s one way you can celebrate yourself?
Join the conversation in The Pencil Case on The Mighty.
This activity was featured in The Mighty #CheckInWithMe newsletter which you can subscribe to on the TheMighty.com or Mighty app.
You see me express myself, I wear my emotional wounds for all to see. I’m building my self-awareness through my healing and it’s because I choose to write about my mental health.
“I write and talk about my mental health because I know what it’s like to feel alone, unwanted, worthless, hopeless, and unaccomplished. I know what it’s like to feel invisible, to worry to the point of a panic attack, and to feel trapped. I write and talk about my mental health because deep down I wish I can hug and show all those who suffer silently that they don’t have to suffer alone. I write to share and motivate others to keep going even if they feel they can’t.
I neglected my mental health and thought I wasn’t good enough or worthy of love and life unless I proved myself to be so. I didn’t understand my intrinsic worth or purpose and because of this lived in a constant state of depression and anxiety.
If you are reading this, know that you are more than. You are full of purpose, power, and worth and nothing and no one can strip you of this. No matter what those negative thoughts said, you are doing a great job and I’m proud of you.”
Ever sit back and think about how you are speaking to yourself? Guilty of having a toxic self-talk allowed me to realize the power and strength of building a workable and positive alternative approach to how I talk to myself.
Read about switching up your self-talk from toxic to workable in my article:
Perfectionism: Being Tough on Myself
Since I was a little girl I’ve been a perfectionist. The way I colored in the lines or how my homework had to be neat all the time, showed how hard I was on myself to be my best and do my best. I was tough on myself at a young age. My grades had to be perfect. I was my worst critic and worse enemy. These moments created the negative self-talk habits that eventually evolved into anxiety (but that’s my other story).
Everyone who knew me was always so surprised at how hard I worked or how much effort I put into things even if that much work wasn’t necessary. I always pushed myself to the limit and challenged myself to be the best I can. This mindset wasn’t always healthy or helpful for me. That five page paper that was supposed to be two pages or those four page notes that was supposed to be one or two was how much more time I put into things I didn’t need to, but let me get to the point. How hard I worked and how much energy I put into the most basic things created in me a monster of perfectionist tendencies that didn’t allow for me to be compassionate to myself.
Tough Love and Anger
As I got older I began meeting people (i.e teachers and religious leaders) who believed in using tough love to get across to others. Their lack of soft compassion made me even more hard on myself and more angry that I should be better and doing better. This made me hate them for not seeing how much work I put into things that I did. Phrases like “what happened?”,”You should have done better”, “this is not like you”, you’ll be okay”,”toughen up and do better” and “get better because people are watching you” became extremely toxic to the already monster of perfectionism that drove me crazy daily. I became angry and frustrated. People who used tough love around me made me avoid them, prohibiting me in learning self- love and compassion. I was always on myself and didn’t know how to slow down and rest. When I was struggling, I didn’t know how to tell others. I would convince myself that I’m always supposed to be okay and ready all the time.
While I did have supportive people in my life, those who used tough love weren’t as effective even if they had good intentions. I appreciate how much I learned about myself, however, though the bumpy roads of my childhood and teen years though those people who showed me tough love.
Moral of the Story: Takeaways
Be kind to yourself and others and also show your children that it’s OK to fail. Learning and growing with your failures is important in self-development. I wasn’t accepting of failure and that made me into the perfectionist monster I was. Because I wasn’t compassionate to myself, the lack of compassion from others made me angry and frustrated. I didn’t learn how to slow down till later in life. I didn’t learn the word no till I was 22.
Self-care and compassion is important. Be compassionate to yourself. Learn self-worth and slow down when you feel yourself working too much. Being the best isn’t necessary as long as you put in how much effort you can. Put in a healthy amount of effort into task. Your worth and your energy is based on you. Know your worth and put a healthy amount of energy into your daily activities. Be kind to yourself and learn to say to yourself “I did a good job. Now I can rest.”
Also, not everyone reacts positively to tough love so remember to always add compassion and love in your interactions. Some people have daily battles mentally and may take offense to phrases that aren’t helpful in showing them how, what, or when to do better. Be encouraging.
Find article in link below: