Allow yourself to feel even when it gets uncomfortable. Experience your emotions. Understand what is happening and grow in self-awareness.
When experiencing uncomfortable emotions ask yourself questions:
- What am I feeling?
- Why am I feeling this?
- Have I felt like this before?
- Do I need some help processing this emotion?
- Who can I ask for help?
- Is creativity helpful? (Should I write this down? Maybe draw it out? Make a collage?
- Is this emotion influencing my behavior? Is this behavior helpful or harmful?
- What does self-care look like for me when I feel this emotion?
- How can I increase my mindfulness when feeling this emotion?
- What are my next steps?
**Question graphic! Sticker set will be available in my Etsy shop.**
Experiencing certain emotions can be scary, but allowing yourself to feel shows you how best to support yourself or ask for support.
Feel and not dismiss, reject, or ignore how your body is reacting to your environment and experiences. You can learn so much about yourself by reflecting on what is happening.
Practice self-compassion by giving yourself permission to feel.
“Growth and healing are a continuous process. While we may want our recovery journey to look linear, always progressing and improving, that is not what reality teaches us. Recovery, even when we see ourselves in great shape for long periods of time, sometimes come with low moments.
Learning how to accept sudden stumbling blocks can be discouraging, but those moments are what builds and crafts what recovery really looks like.”
There is no shame in asking for help when needed.
While we often believe we can accomplish everything on our own, help is often necessary to get where we want to go. Whether we get help for personal or professional reasons, the help will allow us the resources and knowledge to push past our obstacles!
Asking for help is one of the most fundamental ways to get ahead, but due to the type of help sometimes it’s difficult to reach out and get the assistance we need.
Here are some helpful tips to consider when asking for help:
- Research the help you need based on what you think is best for you.
- Don’t be afraid to ask questions!
- Receiving the right help for you can take multiple attempts.
- Keep trying even if you don’t get the help you need at first.
- Not everyone you ask for help will help you. Do not get discouraged.
- Help can be given in different ways. Be open-minded.
- Just because someone can’t help you doesn’t mean they can’t be a resource, ask if they know anyone who can.
- Extract information from all avenues of support.
- Remember that you are brave for asking for help.
- Know your worth!
Asking for help and being vulnerable makes you brave and powerful. Help makes you one step closer to healing and progress. There are moments, pivotal moments, where you genuinely think you can do everything on your own, but you can’t. Working with others and making smart choices about your health will help you progress in your self-development.
Waiting for the storm to pass so I can rest. Haven’t been myself lately.
Note 9: While I’m waiting for my mighty story to get published on my explanation of what anxiety has been like for me, I’ll simply write this note on the importance and awareness of those who struggle mentally.
It isn’t fun to have any mental illness, but for me specifically anxiety has been at its worse. Overthinking, believing the negative thoughts, driving myself insane, its not intentional or a joke. At times its just dormant like its gone and as soon as a trigger comes, it awakens like a beast in its sleep. But, I would have to say that nothing is impossible and having new experiences coming my way has challenged me to learn to react to triggers. That in itself has helped and progressed me in my mental health healing.
As I continuously see mental health awareness come more and more out in the open, I would like to encourage those who struggle with their mental health to get help if you need to. Talk to someone. The person doesn’t even have to be a professional. Talk to someone who loves you. I’m always here to talk too! Don’t drown in the darkness of your mind.