Posted in Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

A Powerful Affirmation: Choosing Calmness

The choice to be calm is a talent. Even with all that goes on in my head, and the worry that sometimes consumes my thoughts, I CHOOSE to be gentle, mindful, and calm.

With each day, I allow myself to reflect, take what I need, let go of what I don’t, and move on with grace.

I will not panic.

I will not worry.

I will not stress.

I will map out my next steps and take one moment at a time.


Find it on The Mighty here.

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Power, Reflection, Self-Care

Defying Shadows Article: Making Decisions as Someine with Anxiety and Depression

Making decisions with anxiety and depression can leave you in a weak and vulnerable state. Not being able to take every opportunity or apply for every job can be stressful as you may find yourself frustrated and less-than because of it.

I was faced with declining a job because I prioritized my mental health and here is what I have to say about it:

Making Decisions as Someone with Anxiety and Depression

Posted in Bulletins, Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Self-Talk

Bulletin: Making Decisions

Making choices and decisions require time, effort, knowledge, and patience. As we navigate and explore our options, we may find ourselves overwhelmed and strained from weighing the options that will determine the next steps we will have to take.

These next steps will challenge us in how we view ourselves and whether certain options outweigh the others.

As you weigh your options remember:

  • You are capable of success.
  • You are able to make the decisions yourself.
  • It is ok to ask for help.
  • It is ok to say no to opportunities that are not a good fit.
  • Give yourself time to think and evaluate.
  • Never make decisions to try to make someone else happy.
  • Make the decision based on what’s best for you.
  • Think about who you are as you navigate your options.
  • Think about your strengths, weaknesses, boundaries, limits, and truths.
  • Stay true to yourself as you make decisions that will change your life.
  • Be brave and courageous.
  • Try something new.
  • Be patient and kind to yourself.

Making decisions and evaluating options and choices is mentally draining. As we know better ourselves in each opportunity, we become better at making those choices and are content with those decisions after.

Keep trying. Stay motivated. Stay focused.

You are worthy of the life you see for yourself.

Posted in Notes, Potential and Worth, Power

SWT 100 Notes: Note 8


Note 8: Money seems to be the motivation for people being in specific situations or having certain jobs. Money seems to be the reason why people do things to others (good or bad), but since having been employed for around 2 months now, I noticed that money doesn’t motivate me. Deciding to be happy and stable emotionally, mentally, and physically is more important and if the job im doing isn’t doing that then its time to move on and do something thats better for me no matter how good I might be getting paid. After graduating I noticed that I never put myself first, I always put my studies over my own well being but that stops now and forever.  If I see that something isn’t helping me improve or aid in the growth of my positive self-image I need to move on.