Allow your voice to fill the room, especially when matters concern you and your well-being. Ask questions and be present in important conversations.
Don’t be afraid. Don’t fall into the shadows.
You matter and so does your voice and what you have to say. Learn as you grow in your own confidence and assertiveness. If you need something, say something. If something feels off and uncomfortable, let the right person know or find someone who will be helpful to you.
What are you overcoming? What are you resolving within yourself? Is there any progress in parts of you that you wish to improve? What does that progress look like?
In overcoming obstacles or challenges, it’s important to be gentle with yourself and the process. Relief will follow the more comfortable you become with the discomfort of change. Overcoming is the continuous work that comes with adjusting to growth.
Reflection: Of the major obstacles I work on daily, building my self-esteem, improving in confidence, and establishing that I’m important are the top three. I’m constantly working on and overcoming the urge to isolate myself because of these obstacles and I’ve come so far!
Goal: Getting to a place where I don’t hold myself back in any way. I want to be able to exert confidence in a way that reveals the power I know I have.
You can find this reflection card on my Mighty page here.
@JacquelineWhitney_ posted this open-ended prompt on her Instagram story.
While debating whether to participate, respond, and complete this prompt, I thought about lessons I learned in the past year. What new perspective and positive self-talk do I want to continue and pursue during this year and after? I decided I wanted to continue on through the new year with confidence in my ability to believe in myself and my strength. Using ongoing active positive statements to lead in further progress, I’m able to achieve my goal of pursuing, believing, and working toward all I’m able to.
Learn with self-compassion in mind. As you move toward progressing into who you want to become, know who you are. Understand yourself enough to plan and execute decisions that are fit for you, your schedule, and what you can endure. It’s necessary to have boundaries and strategic goals as you enter new spaces.
Be your own leader as you negotiate, navigate, and critically think about the opportunities that come your way.
You are worthy of greatness and success, but remember to think everything through. Failure is a state of mind, move on from opportunities that did not fit your journey. Keep trying.
You are in control of yourself. Remember to include yourself in every decision. Move at a steady pace, there is no rush.
Let’s make our next decisions moments we are proud of.
Making choices and decisions require time, effort, knowledge, and patience. As we navigate and explore our options, we may find ourselves overwhelmed and strained from weighing the options that will determine the next steps we will have to take.
These next steps will challenge us in how we view ourselves and whether certain options outweigh the others.
As you weigh your options remember:
You are capable of success.
You are able to make the decisions yourself.
It is ok to ask for help.
It is ok to say no to opportunities that are not a good fit.
Give yourself time to think and evaluate.
Never make decisions to try to make someone else happy.
Make the decision based on what’s best for you.
Think about who you are as you navigate your options.
Think about your strengths, weaknesses, boundaries, limits, and truths.
Stay true to yourself as you make decisions that will change your life.
Be brave and courageous.
Try something new.
Be patient and kind to yourself.
Making decisions and evaluating options and choices is mentally draining. As we know better ourselves in each opportunity, we become better at making those choices and are content with those decisions after.
When I look at myself, this is what I see. I see someone who is able, but troubled, someone who loves, who cares, a fighter, a creator, a writer, an empath. When I see myself, I see someone who is many things. I see someone who has the power to be someone. I see change. I see struggle. I see growth.
Look at yourself. What do you see?
Make sure to look at all parts of you. All the parts that make you someone.
Sometimes we look at ourselves and we don’t know what we see. We don’t know who we are.
Look at yourself and tell me what you see.
You are a beautiful multifaceted masterpiece. It’s not enough to look at our pain and let it define all of who we are. We have to break ourselves apart to get to every piece of jewel.
We have so much in us that we toss to the side. We must dig deep to find our drive and our will to continuously know who we are.
Let’s find our light together.
Heal with me.
Comment below what you see when you look at yourself. Focus on everything (not just the good or the bad, but remember to be gentle with yourself). And as we begin to see, we begin to reflect and to grow in our self-acceptance.
Building perspective is what builds character and what allows you to move to the realm of transformation. To understand others is to understand yourself in a community and as an individual. To understand control, perseverance, confidence, purpose, self-acceptance, self-care, self-appreciation, talent, creativity, love, moving forward, progression, empathy, compassion, kindness, strength, power, and what it means to continue, end and begin in order to transform into yourself. While you look into yourself, how you experience life, and what it means to build your identity in your individuality is to explore yourself in concepts and ideas. Who am I? What do I like? How do I love? How do I become better? How do I work on my mental health? How do I grow?
Continue in your life, in your journey, and in your purpose. Being alive is a purpose in itself. Be yourself. Build yourself. Love yourself.
June was about finding one’s talents, accepting one’s process and understanding that everyone has a talent. Talent is in no way cliche and creativity is in no way general. Both talent and creativity is specific to the individual associated with that talent using their creativity. Everyone has a talent as a way and manifestation of their life and circumstances. Discover your talent as you discover yourself. Continue to discover and accept that you have something to offer. Be out of the box. Show someone, somewhere, that they are not alone, that your talent is a reflection of how you cope and dealt with your circumstance. By you showing your talent, someone else can find theirs.
February has been a month of inner confidence and perseverance despite self-discouragement, but also a month of continued change and progress. Perseverance is the one thing that will show your strength in troubled situations and continuous turmoil. The more you push through and work even when you’re tired and dreary, the more you convince yourself that what you’re doing is worth it, then you will always persevere through it. Your power is limitless once you continue overcoming everything that’s placed in your way. Normality might get in your way, negativity might get in your way, self-doubt, self-hate, lack of finances, lack of motivation all might get in your way, but overcoming those obstacles will build someone not phased by downfalls, but someone who stands and faces any challenge.