Posted in Declarations, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk

#WriteItDown Declaration to Live by and Internalize: Something I Learned About Life in the Past 365 Days is…

@JacquelineWhitney_ posted this open-ended prompt on her Instagram story.

While debating whether to participate, respond, and complete this prompt, I thought about lessons I learned in the past year. What new perspective and positive self-talk do I want to continue and pursue during this year and after? I decided I wanted to continue on through the new year with confidence in my ability to believe in myself and my strength. Using ongoing active positive statements to lead in further progress, I’m able to achieve my goal of pursuing, believing, and working toward all I’m able to.

The word of the year is confidence.

Posted in Challenges, Keep Moving: Motivation and Inspiration, Notes, Potential and Worth, Power, Self-Talk

SWT 100 Notes Note 30: Bravery Challenge

Task yourself with bravery today. Do something different, something that moves you from your comfort place into a place of change. Show yourself that change is possible and you’re worthy of peace from the change.

Move some things around. Organize. Plan. Take one risk. Know yourself enough to know what you can do and what you can’t. Become more of who you see yourself as.

Cut the procrastination. Do what you have to do, now.

Be brave with me.

Posted in Challenges, Confessions, Creations, Creative Writing, Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Reflection, Self-Care, Self-Talk

Bulletin Challenge: What Do You See When You Look at Yourself?

When I look at myself, this is what I see. I see someone who is able, but troubled, someone who loves, who cares, a fighter, a creator, a writer, a empath. When I see myself, I see someone who is many things. I see someone who has the power to be someone. I see change. I see struggle. I see growth.

Look at yourself. What do you see?

Make sure to look at all parts of you. All the parts that make you someone.

Sometimes we look at ourselves and we don’t know what we see. We don’t know who we are.

Look at yourself and tell me what you see.

You are a beautiful multifaceted masterpiece. It’s not enough to look at our pain and let it define all of who we are. We have to break ourselves a part to get to every piece of jewel.

We have so much in us that we toss to the side. We must dig deep to find our drive and our will to continously know who we are.

Let’s find our light together.

Heal with me.

Comment below what you see when you look at yourself. Focus on everything (not just the good or the bad, but remember to be gentle with yourself). And as we begin to see, we begin to reflect and to grow in our self-acceptance.

Posted in Keep Moving: Motivation and Inspiration, Notes, Potential and Worth

SWT 100 Notes: Note 11 

Note 11 is a bit lengthy but I feel its something that needs to be expressed and talked about. In the wake of current race wars, clashes of political views, and being on the brink of total chaos, brings up the issue of being uncomfortable with living and coexisting with people who are different in environments that are culturally diverse. Its time to realize that there is no need to hate or fear those who are different. Sit and learn from those who challenge or contradict your way of living. Although it will be uncomfortable, moments of clarity when opening up perspective only benefits you in the long run. Transformation and knowledge only comes when placed in circumstances that challenge your point of view. Hate is dangerous, infectious, and unnecessary. We all can learn from the experiences of one another and that learning process never ends. Just because there hasn’t been any studies or documentation of a persons experiences based on popular opinion doesn’t means its invalid or untrue. Sit and listen. There is so much we can learn from one another. There are things that happen that some don’t know about and things that need to be said that aren’t being talked about. There is always space to dialogue about the things that are going on respectfully without undermining or demeaning the lives of the people who are underrepresented (especially). 

Look.

Listen.

Think.

Respond.

Respect. 

Posted in Challenges, Love, My Trending Stories, Self-Care, Self-Talk

Beauty Week Challenge 

I challenge you to think about who you are this week. Think about what you like to do, who you like to be around, and what you find interesting. Think about your favorite color and animal. Think about what you love about yourself and write it down or type it somewhere. Write what makes you different and unique. Write down what you hate and what you look forward to. Write about your break ups and what you learned. Write about significant events and how they shaped who you are. I challenge you to write through your beauty. Find and own your beauty.

Share and comment below some things you’ve written or thought about! Beauty week is about understanding who you are and want to be.