Posted in Challenges, Confessions, Creations, Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Reflection, Self-Care, Self-Talk

I Am More Than

Pushing to a workable perspective means knowing who we are apart from the struggles we face; knowing we are much more than the hardship we experience.

As we progress, we must first declare what we are more than. Whether it’s that one negative thought, that mental health condition, the low self-esteem, or the chronic pain, WE ARE MORE.

We are multifaceted, talented, spectacular warriors that regardless of what we experience, we are still more than and we keep going.


This is what I am more than:

  • I am more than those negative thoughts.
  • I am more than depression.
  • I am more than anxiety.
  • I am more than low self-esteem.
  • I am more than self-doubt.
  • I am more than worrying.
  • I am more than isolation.

Tell me what you are more than.

Posted in Challenges, Confessions, Creations, Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Reflection, Self-Talk

8-Day Reflection Card Series Day 7

What are you overcoming? What are you resolving within yourself? Is there any progress in parts of you that you wish to improve? What does that progress look like?

In overcoming obstacles or challenges, it’s important to be gentle with yourself and the process. Relief will follow the more comfortable you become with the discomfort of change. Overcoming is the continuous work that comes with adjusting to growth.


Reflection: Of the major obstacles I work on daily, building my self-esteem, improving in confidence, and establishing that I’m important are the top three. I’m constantly working on and overcoming the urge to isolate myself because of these obstacles and I’ve come so far!

Goal: Getting to a place where I don’t hold myself back in any way. I want to be able to exert confidence in a way that reveals the power I know I have.


You can find this reflection card on my Mighty page here.

Posted in Challenges, Confessions, Creations, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Reflection, Self-Talk

8-Day Reflection Card Series Day 5

What do you see yourself becoming? What is your overall vision? What does a constant state of healing or thriving look like for you?

To have goals means to see an outcome or idea come to life. Ideally, if you can craft what success would look like for you, how would you describe it? Create the image of what you want to accomplish then start becoming more and more of what that success is for you.


Reflection:

When I think of success, I think of who I want to be, and what I want to become. Being able to network, open up, and communicate with others is an important aspect of my vision of success. In order to get my creative vision flourishing, speaking with others and gaining different types of resources is important.

Success for me is also self-awareness. Self-awareness is my main tool for healing. The more I know me, the more I’m able to gain control and feel how I want to feel.

Goal/Affirmation: I am who my own purpose and I will work toward becoming successful in the ways that fit me.

Posted in Challenges, Confessions, Creations, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk

8-Day Reflection Card Series Day 3

What is something you are working on in terms of feeling fulfilled?

One of the greatest feelings is knowing you are continuously working toward something. Whether professionally or personally, feeling and doing your best is important.

Now that we’ve reflected on struggles vs. things we’re good at that can help us cope, what do we want to work on? What are our next steps to getting to a place where we want to be mentally, physically, emotionally, spiritually, etc.?


Reflection

Working on finding worth and value in myself is my main goal for this year. Whether it’s being proud of myself or not taking it personally when things don’t work out the way I planned, I will still know that I have value and worth.

The more I see myself as worthy of success and peace, the easier it will be to realize my intrinsic value.

Affirmation: I am filled with value and worth. I accept and love myself.

Posted in Challenges, Confessions, Creations, Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk

Introduction: 8-Day Reflection Card Series Day 1

For the next 8-days, I will be sharing prompts in my Reflection Card series. Each day will feature one card with a two-part fill-in statement of reflection: the first part being your name and second a reflection/confession.

Approaching the fill-ins are your choice. What you feel you need to reflect and come to terms with, you can place in the blanks. Whether you want to reflect on your mental health, past, present, or goals will guide your responses.


The first card is on struggles. What do you struggle with professionally, emotionally, personally, or spiritually? What do you want to improve?

Be open and honest with yourself about what you struggle with. Coming to terms with your struggles can be tough, but it can also open the door for self-awareness and moving forward.

Be gentle with yourself and your realizations.


My Reflection:

As an adult, coming to terms with my struggles is difficult. For this card, I will confess to struggling to let go and forgive others. Although for some, not being able to forgive or let go affects how they interact with others, for me, it’s the opposite, I blame myself. Ever heard the phrase “Hurt people, hurt people,” for me it’s “hurt people hurt/blame themselves.”

Next steps:

Moving forward in realizing I blame myself for the people that hurt me leaving it hard to forgive, I will work toward healing those wounds within myself. I will be content with not getting an apology and forgiving myself for carrying those burdens.

I will move forward with peace.

I will begin to let the pain go. Let it disappear. I will not carry this around anymore.

Posted in Declarations, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk

#WriteItDown Declaration to Live by and Internalize: Something I Learned About Life in the Past 365 Days is…

@JacquelineWhitney_ posted this open-ended prompt on her Instagram story.

While debating whether to participate, respond, and complete this prompt, I thought about lessons I learned in the past year. What new perspective and positive self-talk do I want to continue and pursue during this year and after? I decided I wanted to continue on through the new year with confidence in my ability to believe in myself and my strength. Using ongoing active positive statements to lead in further progress, I’m able to achieve my goal of pursuing, believing, and working toward all I’m able to.

The word of the year is confidence.

Posted in Challenges, Keep Moving: Motivation and Inspiration, Notes, Potential and Worth, Power, Self-Talk

SWT 100 Notes Note 30: Bravery Challenge

Task yourself with bravery today. Do something different, something that moves you from your comfort place into a place of change. Show yourself that change is possible and you’re worthy of peace from the change.

Move some things around. Organize. Plan. Take one risk. Know yourself enough to know what you can do and what you can’t. Become more of who you see yourself as.

Cut the procrastination. Do what you have to do, now.

Be brave with me.

Posted in Challenges, Confessions, Creations, Creative Writing, Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Reflection, Self-Care, Self-Talk

Bulletin Challenge: What Do You See When You Look at Yourself?

When I look at myself, this is what I see. I see someone who is able, but troubled, someone who loves, who cares, a fighter, a creator, a writer, an empath. When I see myself, I see someone who is many things. I see someone who has the power to be someone. I see change. I see struggle. I see growth.

Look at yourself. What do you see?

Make sure to look at all parts of you. All the parts that make you someone.

Sometimes we look at ourselves and we don’t know what we see. We don’t know who we are.

Look at yourself and tell me what you see.

You are a beautiful multifaceted masterpiece. It’s not enough to look at our pain and let it define all of who we are. We have to break ourselves apart to get to every piece of jewel.

We have so much in us that we toss to the side. We must dig deep to find our drive and our will to continuously know who we are.

Let’s find our light together.

Heal with me.

Comment below what you see when you look at yourself. Focus on everything (not just the good or the bad, but remember to be gentle with yourself). And as we begin to see, we begin to reflect and to grow in our self-acceptance.

See it also on The Mighty!

Posted in Keep Moving: Motivation and Inspiration, Notes, Potential and Worth

SWT 100 Notes: Note 11 

Note 11 is a bit lengthy but I feel its something that needs to be expressed and talked about. In the wake of current race wars, clashes of political views, and being on the brink of total chaos, brings up the issue of being uncomfortable with living and coexisting with people who are different in environments that are culturally diverse. Its time to realize that there is no need to hate or fear those who are different. Sit and learn from those who challenge or contradict your way of living. Although it will be uncomfortable, moments of clarity when opening up perspective only benefits you in the long run. Transformation and knowledge only comes when placed in circumstances that challenge your point of view. Hate is dangerous, infectious, and unnecessary. We all can learn from the experiences of one another and that learning process never ends. Just because there hasn’t been any studies or documentation of a persons experiences based on popular opinion doesn’t means its invalid or untrue. Sit and listen. There is so much we can learn from one another. There are things that happen that some don’t know about and things that need to be said that aren’t being talked about. There is always space to dialogue about the things that are going on respectfully without undermining or demeaning the lives of the people who are underrepresented (especially). 

Look.

Listen.

Think.

Respond.

Respect.