Posted in Bulletins, Keep Moving: Motivation and Inspiration, Potential and Worth, Self-Care, Self-Talk

Bulletin: Moving Toward Learning

Learn with self-compassion in mind. As you move toward progressing into who you want to become, know who you are. Understand yourself enough to plan and execute decisions that are fit for you, your schedule, and what you can endure. It’s necessary to have boundaries and strategic goals as you enter new spaces.

Be your own leader as you negotiate, navigate, and critically think about the opportunities that come your way.

You are worthy of greatness and success, but remember to think everything through. Failure is a state of mind, move on from opportunities that did not fit your journey. Keep trying.

You are in control of yourself. Remember to include yourself in every decision. Move at a steady pace, there is no rush.

Let’s make our next decisions moments we are proud of.

Posted in Bulletins, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Talk

Bulletin: Questions to Ask Yourself During an Uncomfortable Change

Change is taboo for those who do not want shifts that may make them uncomfortable. Unfamiliar spaces make us feel like we’re out of control, therefore, causing us anxiety. What do we do when we are faced with changes? Not all changes are positive (or feel positive). What do we do when changes affect our mental health?

Think of these questions when you are faced with uncomfortable changes.

  • How do I feel about this change?
  • What does this change mean to me?
  • How is this change affecting how I view or see this person, place, thing, or idea?
  • Who am I in this change?
  • Are ways I’m dealing with this change toxic to me or people around me?
  • Who can I talk to in regards to this change?
  • How can I live productively with this change?
  • Is there a way to think about this change differently? Maybe in a way that benefits my growth?
  • How do I move forward from this change?
  • What are healthy ways to handle this change?

As we move and shift around in our daily lives, we will learn that change is inevitable, but sometimes we don’t know how to think about unfamiliar territory creeping into our comfort zone. What do we do? We challenge ourselves to use our changes to fuel our growth. We navigate those changes to help us and not hurt or hinder our progress.

Posted in Bulletins, Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Self-Talk

Bulletin: Making Decisions

Making choices and decisions require time, effort, knowledge, and patience. As we navigate and explore our options, we may find ourselves overwhelmed and strained from weighing the options that will determine the next steps we will have to take.

These next steps will challenge us in how we view ourselves and whether certain options outweigh the others.

As you weigh your options remember:

  • You are capable of success.
  • You are able to make the decisions yourself.
  • It is ok to ask for help.
  • It is ok to say no to opportunities that are not a good fit.
  • Give yourself time to think and evaluate.
  • Never make decisions to try to make someone else happy.
  • Make the decision based on what’s best for you.
  • Think about who you are as you navigate your options.
  • Think about your strengths, weaknesses, boundaries, limits, and truths.
  • Stay true to yourself as you make decisions that will change your life.
  • Be brave and courageous.
  • Try something new.
  • Be patient and kind to yourself.

Making decisions and evaluating options and choices is mentally draining. As we know better ourselves in each opportunity, we become better at making those choices and are content with those decisions after.

Keep trying. Stay motivated. Stay focused.

You are worthy of the life you see for yourself.

Posted in Challenges, Confessions, Creations, Creative Writing, Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Reflection, Self-Care, Self-Talk

Bulletin Challenge: What Do You See When You Look at Yourself?

When I look at myself, this is what I see. I see someone who is able, but troubled, someone who loves, who cares, a fighter, a creator, a writer, a empath. When I see myself, I see someone who is many things. I see someone who has the power to be someone. I see change. I see struggle. I see growth.

Look at yourself. What do you see?

Make sure to look at all parts of you. All the parts that make you someone.

Sometimes we look at ourselves and we don’t know what we see. We don’t know who we are.

Look at yourself and tell me what you see.

You are a beautiful multifaceted masterpiece. It’s not enough to look at our pain and let it define all of who we are. We have to break ourselves a part to get to every piece of jewel.

We have so much in us that we toss to the side. We must dig deep to find our drive and our will to continously know who we are.

Let’s find our light together.

Heal with me.

Comment below what you see when you look at yourself. Focus on everything (not just the good or the bad, but remember to be gentle with yourself). And as we begin to see, we begin to reflect and to grow in our self-acceptance.

Posted in Bulletins, Keep Moving: Motivation and Inspiration, Potential and Worth, Self-Talk

April’s Bulletin: Your Voice is Value

Your voice is your power and your strength. Without your voice you limit yourself and your potential to make a change in others people’s minds and perspectives.

Don’t be silent. Create a path of communication with your mouth, body, mind, and approach to life. Your life and your thoughts are worth listening to.

Remember to respect, listen, ask questions, and understand.

Speak up.

**Attention**

This will be the last bulletin post based on weeks that include dates. Bulletins will now be posted as their own posts!

Posted in Bulletins, Keep Moving: Motivation and Inspiration, Potential and Worth, Power

Bulletin: Your Potential Creates your Career

Remind yourself that you can create and navigate your career. Open your minds to different paths and approaches that all ultimately lead to your potential and interests. Don’t lock yourself in a cliche. Build who you want to become on the blocks of your opportunities.

Know that your potential is limitless once you understand the extent of what you can do with your interests. Research and open your mind to what you can do and the places you can go to utilize your strengths. You are your limit. Use your imagination. Create the position you want to be in. Be a boss. Be a leader.

In order to do what you want, to be in the position you want, you would have to find it or create it. Don’t be afraid to think outside your comfort zone and do what you think you can’t. Try different angles, attempt multiple approaches to your interests. You will get where you want to go. Believe in your work and experience.

Get to working!

Posted in Bulletins, Keep Moving: Motivation and Inspiration, Power

February’s Bulletins: Thinking, Responding, and Gaining Knowledge

Last month’s bulletin topics were focused on thinking, effective ways of responding, and gaining knowlege while interacting with others. As we move toward a more respectful and effective way of communicating with others we first must listen to what others have to say, don’t just hear to respond, but listen to understand. Contribute to the conversation and effectively come to a consensus. If we are to be more peaceful, logical, and respectful contributors to society we must push to gain perspective and knowledge.

Learn to listen.

Learn to stay quiet.

Learn to understand.

Make connections.

Feel empathy.

Respect people who do not share the same experiences as you.

Posted in Bulletins, Keep Moving: Motivation and Inspiration

January Bulletins: Support

January Bulletins:

Support as you interact with others. The way you respond in sensitive situations will allow for healing and growth for the ones listening. Learn to understand in the process of supporting. Effective supporting comes with time, patience, and thinking. Use language thoughtfully. How you say something is as important as what you say and when you say it. Support in your body language and in your gestures.

Support even when you feel you don’t need to. Always support and be a helping hug or compliment. Love in your support.

Posted in Bulletins, Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Self-Care, Self-Talk

Mass Bulletin Board: 2017 in Review






















































January: Control
February: Perseverance and Confidence
March: Purpose
April: Self-Acceptance
May: Self-Care and Self-Appreciation
June: Talent and Creativity
July: Love
August: Moving Forward, Progression and Transformation
September: Empathy
October: Compassion and Kindness
November: Strength and Power
December: Endings, Beginnings, and Continuations

Building perspective is what builds character and what allows you to move to the realm of transformation. To understand others is to understand yourself in a community and as an individual. To understand control, perseverance, confidence, purpose, self-acceptance, self-care, self-appreciation, talent, creativity, love, moving forward, progression, empathy, compassion, kindness, strength, power, and what it means to continue, end and begin in order to transform into yourself. While you look into yourself, how you experience life, and what it means to build your identity in your individuality is to explore yourself in concepts and ideas. Who am I? What do I like? How do I love? How do I become better? How do I work on my mental health? How do I grow?

Explore.

Interact.

React.

Grow.

Build.

Break.

Reveal.

Communicate.

Love.

Empathize.

Care.

Understand.

Learn.

Work.

Live.

Continue in your life, in your journey, and in your purpose. Being alive is a purpose in itself. Be yourself. Build yourself. Love yourself.

Posted in Bulletins, Keep Moving: Motivation and Inspiration, Power

Bulletin Board December 2017: Endings, Beginnings, and Continuations

 

As you embark on something new, ending what is bad and continuing your growth, be healthy and help yourself. Be kind to yourself and be powerful. Be more of yourself everyday. Grow to love your purpose and journey as it grows as you do. Who you are will never leave. No matter where you are in your transformation, you are where you need to be.
Learn.
Prosper.
Grow.
Transform.
Empower.