Posted in Challenges, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk, The Pencil Case on The Mighty

Self-Reflection Challenge: 5 Things That Make You Beautiful

Value, worth, and beauty are all a part of who we are. Intrinsic beauty, the beauty that encapsulates our essence, shows in how we own and accept how we move, think, and exists. We all have this beauty. What I find most difficult in owning this beauty is manifesting and speaking about what this beauty looks like.

Intrinsic beauty can be our hobbies, what makes us smile, the process of our self-discovery, our passions and ambitions, healing and advocacy, our favorite physical feature, what we are proud of ourselves for and why, and owning our purpose. Owning intrinsic beauty is figuring out what makes us who we are and acknowledging that it is real.

I challenge you to list 5 things that make you intrinsically beautiful. What makes you who you are? How has your experiences shaped your beauty?

For me, the journey to manifesting my intrinsic beauty just started. I’m excited to understand more about myself and what makes me feel at peace and at home.

Here are the five things that make me beautiful:
1. My active self-awareness and ambition to become more of myself every day.
2. My empathy and high sensitivity.
3. My open mind and creativity.
4. My smile.
5. The ability I have to understand multiple perspectives at once.

Although a lot of these things weren’t on my list before, they are now, and I will no longer dismiss and ignore those parts of myself.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, The Mighty

A Message of Strength

Stop focusing on those parts of your body that you hate.

That flaw you keep bringing up.

The stutter.

Your weight.

Being different. Having different abilities.

Your sensitivities.

Not getting certain types of attention.

Being single.

Feeling invisible.

Not feeling worthy or capable of what you want to become.


You are beautiful in everything you are. How your body moves, your intelligence, drive, ambitions, and strength. The way you love, your healing journey, and your talents.

You are a whole being on your own without the presence of someone else. You are seen and heard.

You are valuable and worthy of self-love. No one can give you the love you give yourself.

Enjoy your own company and bask in the splendor of how amazing you are. There is only one of you and no one else can be who you are.

Some days may be difficult, but that’s okay. Just always remember that your purpose is so essential it can’t be expressed in words.


Keep going. We need you here. We need you to exist.

Posted in Challenges, Confessions, Creations, Creative Writing, Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Reflection, Self-Care, Self-Talk

Bulletin Challenge: What Do You See When You Look at Yourself?

When I look at myself, this is what I see. I see someone who is able, but troubled, someone who loves, who cares, a fighter, a creator, a writer, an empath. When I see myself, I see someone who is many things. I see someone who has the power to be someone. I see change. I see struggle. I see growth.

Look at yourself. What do you see?

Make sure to look at all parts of you. All the parts that make you someone.

Sometimes we look at ourselves and we don’t know what we see. We don’t know who we are.

Look at yourself and tell me what you see.

You are a beautiful multifaceted masterpiece. It’s not enough to look at our pain and let it define all of who we are. We have to break ourselves apart to get to every piece of jewel.

We have so much in us that we toss to the side. We must dig deep to find our drive and our will to continuously know who we are.

Let’s find our light together.

Heal with me.

Comment below what you see when you look at yourself. Focus on everything (not just the good or the bad, but remember to be gentle with yourself). And as we begin to see, we begin to reflect and to grow in our self-acceptance.

See it also on The Mighty!