Write an encouraging message to yourself for the week ahead.
To Nina,
**I will share any updates or changes and keep everyone posted.
Hope to see you there!
“When you have a conversation in your mind about yourself, how does the conversation go? What words do you use? How do those words and ideas make you feel? Why did you choose those words?”
So excited to share my two Mighty worksheets that were a part of this amazing toolkit launched on The Mighty this month! One worksheet was on self-talk and the other on daily affirmations.
This toolkit is packed with so much free mental health printables, activities, worksheets, and resources. You don’t want to miss out!
Important Note: Make sure when you click the link above to scroll down to find my worksheets shown in the images below.
To honor your needs is to reflect and prioritize what is most important to you and for you. Honoring your needs allows you to grow in self-awareness and self-compassion.
Become intentional with your needs so you can vocalize and advocate for yourself whenever your needs aren’t being met.
What are some ways you can honor your needs better?
-What are the ways to best honor your needs?
-Why are those ways important to you and your self-care?
I can honor my needs better by not feeling bad or guilty for being vocal about what I need.
If on the occasion I feel bad about asserting my needs, I tend to fall into people-pleasing behaviors abandoning my needs altogether.
Affirmation: I will be open and honest about what I need and not feel like a burden to others when asserting those needs.
Join this prompt’s conversation here on The Mighty.
As we continue the journey of learning what it means to set goals and carry them out, we come to the question of how to hold ourselves accountable for the goals we set. Without accountability, all we have are thoughts and ideas with potential. Without action there are no results.
So, what can you do to prioritize the goals you set?
-What actions do you take to prioritize the goals that mean something to you?
-Why are those actions important in your goal setting journey?
-How are those actions holding you accountable for reaping results?
As ambitious as I am, I make goals all the time. Making goals isn’t the issue for me, remembering all the goals and making them feasible is how I can hold myself accountable to them. I can accomplish this by writing down my goals once they are manageable then create a plan and to-do list.
Join this prompt’s conversation here on The Mighty.
No matter how the clock ticks, or how much time elapsed since the last time I felt at peace, I give myself permission to take life slowly.
All that is for me will make its way to me and all that is not for me will exit swiftly.
I wake up and whatever I feel I will acknowledge and let pass. I welcome gratitude every day I’m able to experience another day.
Today is my day. Today I am brave. Today I am strong.
No matter what, I will give myself time.
*This quote will be a part of my sticker shop in Nov 2019!
My shop is currently being moved to another website.
Have you ever felt yourself beginning to “spiral?” What is “spiraling?” How can you regain control and focus when you find yourself overthinking into an emotional and uncomfortable place mentally?
Find out in my Defying Shadows article!
