Posted in Events, Keep Moving: Motivation and Inspiration, Mental Health, Videos

I Participated in the NAMI-NYC Seeds of Hope Gala!

NAMI-NYC Seeds of Hope 2021 Interview

Being a mental health advocate means standing firm in your experiences without shame showing others that it’s okay to ask for the support you need.

I share my story in confidence and clarity. I live every day in recovery. I love myself unapologetically and I do what I do to pave the way for others to also become advocates of their own story.

Check out the full virtual event here: https://youtu.be/MqqBQjX1YKo

Posted in Confessions, Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Love, Mental Health, Other Publications, Potential and Worth, Power, Reflection, Self-Care, Self-Talk, What Just Happened: Personal Anecdotes

Defying Shadows Article: Why I Choose to Talk About my Mental Health

You see me express myself, I wear my emotional wounds for all to see. I’m building my self-awareness through my healing and it’s because I choose to write about my mental health.

“I write and talk about my mental health because I know what it’s like to feel alone, unwanted, worthless, hopeless, and unaccomplished. I know what it’s like to feel invisible, to worry to the point of a panic attack, and to feel trapped. I write and talk about my mental health because deep down I wish I can hug and show all those who suffer silently that they don’t have to suffer alone. I write to share and motivate others to keep going even if they feel they can’t.

I neglected my mental health and thought I wasn’t good enough or worthy of love and life unless I proved myself to be so. I didn’t understand my intrinsic worth or purpose and because of this lived in a constant state of depression and anxiety.

If you are reading this, know that you are more than. You are full of purpose, power, and worth and nothing and no one can strip you of this. No matter what those negative thoughts said, you are doing a great job and I’m proud of you.”

Link: Why I Choose to Talk About my Mental Health