I will feel peace. I will know peace. I will sleep and I will rejuvenate myself and my strength.
#Writeitdown Declarations to Live by and Internalize: Health
Health comes before any decision in any circumstance. There will be no pouring of empty cups or pushing past limits that are unhealthy. I will choose myself and whats best for me.
SWT 100 Notes: Note 25 A Grieving Heart
While life is continuously challenged and confused by the reality of death and pain, the grieving heart will grieve until life shows its face again.
January Bulletins: Support
January Bulletins:
Support as you interact with others. The way you respond in sensitive situations will allow for healing and growth for the ones listening. Learn to understand in the process of supporting. Effective supporting comes with time, patience, and thinking. Use language thoughtfully. How you say something is as important as what you say and when you say it. Support in your body language and in your gestures.
Support even when you feel you don’t need to. Always support and be a helping hug or compliment. Love in your support.
Intro to Late Night Talk With Nina
#Writeitdown Declarations to Live by and Internalize: Self-Care is Self-Growth
Even in those moments when I feel broken, I will not speak the words that will end my motivation to keep moving forward. Even in my low moments, I will not shut down and give up. Joy, peace, and self-love is the goal. No matter how much I want to give it all up, I won’t.
#Writeitdown Declarations to Live by and Internalize: Bravery and Honesty
Be brave in your act to be better. Be honest with how you feel. Refrain from getting to the point where you feel empty or hopeless.
#Writeitdown Declarations to Live by and Internalize: Help
Asking for help and being vulnerable makes you brave and powerful. Help makes you one step closer to healing and progress. There are moments, pivotal moments, where you genuinely think you can do everything on your own, but you can’t. Working with others and making smart choices about your health will help you progress in your self-development.
#Writeitdown Declarations to live by and Internalize: Health
I will be healthy. To be healthy is to say no to things that negatively effect your mental, physical, or emotional well being. Declare that you will be healthy from now on. If something isn’t good for you, don’t allow it to progress itself and disturb your internal peace.
SWT 100 Notes: Note 24
Being supportive and positive to yourself will go along way in your road to healing and recovering. There are moments whether mentally, physically, or emotionally ill where you just need kind words that will help you through the moment.
A troubled mind or moment won’t last forever and until you can tell that to yourself, struggling will feel like an eternity. Be good to yourself. Think and be encouraging. Speak recovery into the moment of the struggle and the struggle will pass you.
Be brave. That single moment of brave positivity will build your stamina and will catalyst healing.
SparklyWarTanks 