Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Moments of Empowerment

Activity

Share a moment where you felt empowered.


Reflection

A moment, I remember, where I felt empowered was when I decided to ask for help with my mental health instead of isolating myself and struggling on my own. At that moment I knew I was capable and willing to receive help without feeling shame or embarrassment.

Find this activity here in The Pencil Case on The Mighty!
Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk

Defying Shadows Article: Perfectionism, PTSD, and How I’m Learning to Overcome the Hustle Mentality

The hustle mentality for me is driven by a desire for financial freedom and emotional wellness. The flaws in my hustle mentality, however, are rooted in “destination addiction” constantly feeling as though satisfaction is achieved in something I don’t have yet. Because I’m always working for something greater and better than my last accomplishment, I also find myself lost in perfectionism.

Article Link: Perfectionism, PTSD, and How I’m Learning to Overcome the Hustle Mentality

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Talk, The Pencil Case on The Mighty

Pencil Case Prompts: To Me…From Me…

Activity

Write an encouraging message to yourself for the week ahead.

The message can include a goal you have, an affirmation you want to practice, self-care methods you want to add to your schedule, or a reminder to do your best.

My Reflection

To Nina,

Take one moment at a time. Whatever you accomplish this week is good enough. Remember to rest and take breaks. You are doing a great job so far. I’m proud of you.
-From, Yourself

Find this activity here in The Pencil Case on The Mighty!
Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

Dear Perfectionist Quote Series

Reflection

As a recovering perfectionist, I’m learning to overcome four obstacles: the importance of breaks and self-care, my worth and productivity, asking for help, and trying new things. As I move toward establishing a healthy version of myself, I’m slowly becoming aware of my needs and better ways to incorporate those needs when I take on projects or goals.

Affirmation: I don’t have to do things perfectly. My best is good enough.

Activity

Can you relate to being a perfectionist? How do you feel about being a perfectionist?

What affirmations can you practice to help when you find yourself wanting to achieve perfection?

What are some habits you can change or shift if you believe yourself to have unhelpful perfectionist tendencies?

Posted in Keep Moving: Motivation and Inspiration, Mental Health, MotivateBySWT, Quotes, Self-Care, Self-Talk

MotivateBySWT Sticker Feature: Reclaiming My Power Affirmation Motivational Matte Sticker Set

Reclaiming My Power Affirmation Sticker Set in MotivateBySWT Etsy Shop

Reminder: Even in moments of fear you are still in control and you have power. Reclaim your life and reclaim your power. I believe in you!


Sticker available in MotivateBySWT (Motivation by SparklyWarTanks) Etsy shop now!

Posted in Confessions, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

#CheckInWithMe If You’re Chasing Perfection

Mighty Newsletter Reflection

“Ever since I can remember, I’ve struggled with perfectionism and negative self-talk. From the daily “I have to finish everything on my to-do list or else I’m unsuccessful today” to the weekly feeling of fear that I’m not putting in enough effort toward my goals — this constant spiral of always having to do more is exhausting. And because perfectionism has me constantly in a “doing trance,” I haven’t felt accomplished or proud of any of my wonderful achievements in a long time.

However, in my efforts to get rid of the dictator that is perfectionism, I recently crafted some stars to put on the walls of my bedroom. These stars mean more to me than just colorful construction paper in the shape of an astronomical object.

Every day when I look at my stars, I am reminded that I’m successful and have achieved so much to get to this very moment. My success is not measured by how much I’ve done but simply by who I am and the strength I give each day. Simply waking up is enough reason to look up at my stars stamping that day as an achievement.

Here are 3 possible ways you could celebrate your own accomplishments:

– Share your achievements with a family member or friend and do a fun activity with them
– Write a list of the wins that make you proud, put it on your refrigerator and pass it often
– Take a mental health day where you reward yourself with all of your favorites, like a TV show or movie, a great read or a meal comprised of your fave snacks.

Takeaway: Your worth is so much more than what you do each day it’s naturally ingrained in who you are. It can never be taken away.

Note: You can find the stickers on my stars here in my Etsy shop!

Pencil Case Prompt Activity

What’s one way you can celebrate yourself?

Join the conversation in The Pencil Case on The Mighty.


This activity was featured in The Mighty #CheckInWithMe newsletter which you can subscribe to on the TheMighty.com or Mighty app.

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Self-Care, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Let It Go Like a Dandelion in The Wind

Exercise

Limiting beliefs and negative thoughts can hold us back from who we want to be, where we want to go, and what we want to achieve.

What negative thought or limiting belief do you want to let go of right now? Replace it with a positive affirmation.

My Reflection

I want to let go of the negative thought “I’m ” too different” to be fully accepted and loved unconditionally.”
Affirmation: I am deserving of acceptance and love. I accept and love myself.

Join the conversation here on The Mighty!

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Self-Care

Defying Shadows Article: How Much Self-Care is Too Much Self-Care?

Self-care is an essential part of your everyday schedule. Whether you are sleeping in on the weekends or days off, going to therapy, writing, reflecting, taking bubble baths, having a mental health day, or making time for your hobbies, prioritizing self-care helps you to stay grounded and connected with yourself. But, are there moments where you are having “too much” self-care? How do you decide your self-care limits? In what ways can you balance between enough, too much, or too little self-care?

What do you think? Is there such thing as “too much self-care?”

Article Link: How Much Self-Care is Too Much Self-Care?”

Posted in Events, Keep Moving: Motivation and Inspiration

NAMI-NYC Virtual Expressive Arts Event: My Garden of Growth

So very excited to announce the NAMI-NYC Expressive Arts workshop event I will be hosting at the end of the month! This event will be via Zoom and on the NAMI-NYC website. You can find the link by typing in the link in the flyer here and clicking the Expressive Arts Zoom link for January 30th, 2021.
If you have any questions or concerns feel free to send me an email. The time of the event is in Eastern Standard Time.

**I will share any updates or changes and keep everyone posted.

Here are some details for the event:
Title
My Garden of Growth
Description
“My Garden of Growth” is a creative and fun event focused on reflecting on ourselves, our growth, and the year ahead of us. Starting with an ice breaker, we will think about 1 limiting belief, unproductive habit, or behavior we would like to release from 2020, and 1 positive and productive intention we will like to stamp on 2021. The main activity will then be to draw and create a garden. Each tool or part of our garden drawing will represent different parts of our growth process. This includes different methods of self-care we want to try or continue this year on our watering cans, changes we will like to make on our shovels, and affirmations, positive intentions, goals, and ambitions on our flowers, plants, and soil. Lastly, we will close by sharing our works of art!
Materials
Paper, writing utensils (pen, pencil, markers, or crayons).

Hope to see you there!