Activity
What matters to you the most right now?
For today’s reflection prompt, let’s think about the things we find important.
My Reflection
Here is my list:
🧠 My mental health
🧘 My peace of mind
👪 Family and friends
💕 Spreading love to others
🦋 Taking one moment at a time
💵 Paying attention to my finances
🌹Healing my inner child and going to therapy
🥙🚰 Making sure I’m eating enough and drinking water
❤️ My Mighty work!
What’s on your list?
You can also find this prompt in The Pencil Case on The Mighty here.
Activity
What’s one thing you can do outside your comfort zone that will benefit you in your health journey this month?
My Reflection
As I walk in my recovery journey, I often find myself at a crossroads with my comfort zone. On one hand, I find myself choosing what’s most familiar to me because it easier to access, but on the other hand I know that change and new habits can benefit my growth, especially when it comes to self-care and consistency 🤔.
Something I’m trying that I know will benefit me and my mental health —and is out of my comfort zone — is reaching out and talking to someone when I catch myself overthinking. It’s so easy for me to go hours feeling overwhelmed when I know it would be helpful to talk out my concerns with someone else.
What about you? What can you do outside your comfort zone that will benefit your journey?
You can also find this prompt in The Self-Care Lounge on The Mighty here.
Activity
What helps you boost your self-confidence when you’re feeling down?
My Reflection
March felt like such a long month for me 😩. My thoughts have been racing for the longest time. I think it’s time for me to prioritize some self-care that’ll boost my self-confidence.
What usually helps me the most is getting my eyebrows done, getting dressed up, and taking myself out on a solo date. I’ll make sure to add that to my to-do list right away 📆✍️.
What about you? What do you do to help boost your self-confidence?
You can also find this prompt in The No Shame group on The Mighty here.
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