Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Self-Care, Self-Talk

What are You Doing About it?: Approaching Limiting Beliefs and Moving Ahead

Often times we find ourselves stuck and unable to move forward. Whether it’s a split second of confusion or longer amount of time, we grapple with obstacles both conscious and unconscious that are prohibiting us from achieving what we want.

How we approach those obstacles, however, will guide our next steps and will help us to be more proactive in who we want to become. Asking insightful questions and motivating ourselves to do better can help to push the change we want to see.

Self-doubt and Limiting Beliefs

When feeling unable or unfit to achieve a goal, we may already be telling ourselves we can’t achieve what we want. This may be in the form of procrastination, lack of motivation, negative self-talk, avoiding responsibilities and tasks, or constantly feeling discouraged/depressed when it comes to picking up new opportunities.

Because limiting beliefs are ingrained in how we think, its often difficult to identify them. To combat this issue in identifying how we are holding ourselves back, we must practice self-awareness and critical thinking. How are you really feeling? Who do you want to be?

Questions to Help Identify Limiting Beliefs/Fears

Here are 8 questions you can ask yourself if you feel stuck due to limiting beliefs or self-doubt and want to move forward:

  1. What do you want to achieve?
  2. How important is that goal to you?
  3. Do you have fears that might be stopping you from reaching your goal?
  4. How do the fears make you feel?
  5. Do you feel that the belief/fear is protecting you from pain?
  6. Are those beliefs and fears serving a purpose? Can you move on from them?
  7. How can you overcome those limiting beliefs and fears?
  8. What are new ways to think about your fears/limiting beliefs in order to progress?

Moving Forward with Affirmations and New Creations

Now that we are thinking about our limiting beliefs and goals we want to achieve, how do we change our mindset to wanting and striving to be more of who we want to be? Affirmations and new ideas are some ways we can get ourselves in a more workable mindset.

Here are some affirmations you can practice to get started:

  • I am good enough.
  • I am capable of achieving my goals.
  • I learn and grow from every opportunity.
  • Challenges I am faced with are great learning experiences.
  • I am worthy of new opportunities and I am where I need to be.

Changing how you see yourself in your current situation will help you to move ahead despite challenges and obstacles.

You can also build on those affirmations by creating something new. Writing a poem or article, drawing, creating your own blog, practicing arts and crafts, cooking can aid in feelings of accomplishment boosting your sense of self-worth.

The more confidence you build, the more active you will become in believing you can achieve what you want. Move and become active in your progress. Belief in yourself is the first step in achieving goals.

Become who you want to become. You are your biggest critic but can also be your biggest fan. Prove to yourself that you can.

Posted in Challenges, Confessions, Creations, Creative Writing, Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Reflection, Self-Care, Self-Talk

Bulletin Challenge: What Do You See When You Look at Yourself?

When I look at myself, this is what I see. I see someone who is able, but troubled, someone who loves, who cares, a fighter, a creator, a writer, an empath. When I see myself, I see someone who is many things. I see someone who has the power to be someone. I see change. I see struggle. I see growth.

Look at yourself. What do you see?

Make sure to look at all parts of you. All the parts that make you someone.

Sometimes we look at ourselves and we don’t know what we see. We don’t know who we are.

Look at yourself and tell me what you see.

You are a beautiful multifaceted masterpiece. It’s not enough to look at our pain and let it define all of who we are. We have to break ourselves apart to get to every piece of jewel.

We have so much in us that we toss to the side. We must dig deep to find our drive and our will to continuously know who we are.

Let’s find our light together.

Heal with me.

Comment below what you see when you look at yourself. Focus on everything (not just the good or the bad, but remember to be gentle with yourself). And as we begin to see, we begin to reflect and to grow in our self-acceptance.

See it also on The Mighty!

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Quotes, Self-Care

Let Go of That Grudge

Often times we keep memories to ourselves. We reminisce and find that we are still hurting from past disappointments, rejections, and pains. As we hold on to these grudges daily, we notice how they affect how we treat every situation we encounter. We get stuck because we constantly live our pains over and over again.

It’s time that we let go of those pains. It’s time we put ourselves and our peace first. It’s time we forgive whatever is that is holding us hostage because we’re at the point that it’s changing our behavior. We must learn, make better decisions, and become better.

It’s time that we put one foot in front of the other and progress. We deserve to feel peace for once. Let yourself rest

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

Peel Off Your Hurt Face

Pull back the face of defeat and see who you are under it. Peel the faces you let cover your potential and your power. Behind the cloud of defeat is the rainbow of recovery and success.

Allow yourself the chance to see what you are capable of. You are capable of more than you give yourself credit for.

Become more of yourself in your growth and see how much greatness can come if you simply think that you can.

Posted in Keep Moving: Motivation and Inspiration, Love, My Trending Stories, Potential and Worth, Power, Quotes, Self-Talk

Freedom Quote: It Takes a Bunch

Be proud of your small victories and accomplishments. Don’t think after one-time relief you will feel all better forever. It’s still going to bother you and it still will come up. That one victory and that moment of relief will hold until its time for what’s going to try to destroy you next. It will take the bunches of smaller victories to win your bigger battle. There will always be reliefs, realizations, and breakthroughs, but you have to learn and move on from the small things you let go. Don’t let those things come back and regress your process. Don’t fall back in the holes you climbed out of. Believe in your final victory. See it happen.

It Takes a Bunch

Posted in Keep Moving: Motivation and Inspiration, Quotes, Self-Care, Self-Talk

Your Shine is Coming

One of the most difficult realizations to deal with is self-progress and patience. While you see others exceeding, you may begin to compare yourself and your progress to that of the ones around you. Understand that your life and their life has no comparison. You are build for something and they are build for something as well. Your progress and process is not to be tampered with as a comparison with someone else’s glory or shine. Your shine and glory is for you and only for you. Stay blessed. Stay motivated. Stay encouraged.