What three words describe your goals for this week?
Do you have goals you want to prioritize this week? Maybe get something done ✅, do less of something ➖, or perhaps make some changes to your schedule 🗓️? How would you describe those goals using three words?
I’ll go first!
My three words are rest, time management and self-compassion 🌟.
What about you?
Feel free to share in the comments below 💌
Join the conversation here in The Pencil Case on The Mighty
Share a moment where you felt uplifted, encouraged or empowered.
Do you recall a moment where you felt empowered, uplifted or encouraged? How did that moment impact you and make you feel? Did it shift your perspective in any way or change how you felt about a topic or idea?
I’ll go first!
I felt uplifted and empowered when I hosted my first Mighty event back in 2018. During this time I was going through a lot of major shifts and changes when it came to my career and mental health. This was also the first time I was doing something that was out of my comfort zone. Following this moment I became more confident in my abilities and talents 🌟.
How about you?
Feel free to share in the comments below 💌
Join the conversation here in the Lift Me Up group on TheMighty.com
What creative projects are you working on?
Are you working on anything creative and fun? Have you’ve been writing a book, cooking up some great metaphors while writing poetry, designing, crafting, painting, crocheting, sewing, or even baking?
Would love to know what you’ve been up to ♥️. Feel free to share in the comments below 📓🖋️📝🎨🥘🧵🧶.
I’m currently working on updating my Etsy shop MotivateBySWT; adding and updating listings and improving my products 🌠.
Join the conversation here in The Pencil Case on TheMighty.com
Activity
What type of self-care do you want to prioritize this week?
How will you prioritize self-care this week? What self-care goals do you have?
My Reflection
This week, I want to prioritize resting when my body is tired and not pushing myself too hard. I also want to sleep for 8 hours or more every night.
What about you?
Feel free to share what you’ve come up with in the comments below!
Join the conversation here in The Pencil Case on TheMighty.com
Write an encouraging message to your younger self.
If you could go back in time, what messages would you tell your younger self? What advice, reminders or positive words about mental health, self-care and self-love do you think would be helpful for your younger self to hear?
Here is my message to my younger self:
Dear Little Me,
I love you just the way you are.
You are enough.
You are not too much or too different.
You are beautiful and worthy of so much love.
You are healing.
You are growing, it’s okay to make mistakes.
You are smart and creative.
I’m so proud of you.
Love,
Bigger Me
Feel free to share your message in the comments!
This prompt was posted in the Mental Health Mighty Chit-Chat group here on TheMighty.com
Do you have a hobby or skill you do really well and makes you feel good? What about a habit that you do well because it’s what you’re used to but want to change?
Note: If you want to change a habit, what is something you want to do instead and think will align more with your needs and goals?
Friendly Reminder: It’s okay if you do something well but also realize that there’s room to grow and improve.
I’ll go first!
I’m really good at writing and creating worksheets and community building activities.
AND
I’m also good at getting my personal projects done but find myself procrastinating and leaving them for the last minute. I’m working on balancing my schedule to include my personal projects along with my daily work.
Join the conversation here in The Pencil Case on TheMighty.com
So very excited to announce the NAMI-NYC Expressive Arts workshop event I will be hosting at the end of the month! This event will be via Zoom and on the NAMI-NYC website. You can find the link in the flyer here. On the day of the event click the Expressive Arts Zoom link for April 30th, 2022!
If you have any questions or concerns feel free to send me an email. The time of the event is in Eastern Standard Time.
**I will share any updates or changes and keep everyone posted.
Here are some details for the event:
Title
Pick Your Joy
Description
“Pick Your Joy” is a creative and fun event focused on reflecting and expressing what joy looks and feels like to us. Starting with an ice breaker, we will sketch an image and write about one fun fact about ourselves. The main activity will then be to pick one of two activities. The first activity will be to draw what it’s like for you to experience joy and the second activity will be to write a poem about an exciting moment in your life. Lastly, we will close by sharing our works of art.
Materials: Paper and writing utensils (pen, pencil, crayons, markers, etc)
Hope to see you there!
Finish these sentences:
I let go of ___________.
I welcome ___________.
A new month has started!
Let’s create positive intentions by affirming what we want to let go of and what we want to welcome.
I let go of fear, limiting beliefs, doubt, shame, and negative thoughts about love.
I welcome peace, love, success, abundance of all kinds, opportunities that fit my needs, new growth and knowledge.
Join the conversation here in The Pencil Case on TheMighty.com
What is one thing you want to change, improve, or do more of this year?
Ever since this year started, I’ve been on a mission to prioritize what’s best for me. From the
opportunities I’m accepting to what I’m eating and who I’m interacting with, I’m checking in with myself daily to make sure what I’m doing is a reflection of what I want and deserve.
In that process, I’ve thought a lot about what I need more of and what I want to improve. One major thing I know I want/need more of (because It’s almost nonexistent in my life) is having fun and defining what fun looks like for me. I want to spend more time doing things I enjoy!
What about you? Is there anything you want to change, improve, or do more of this year?
Join the conversation here in the Bipolar 1 group on TheMighty.com
Finish this sentence:
I like to boost my self-esteem by ________.
Building my self-esteem is an ongoing journey I work on regularly. On that journey I’ve learned different ways to help myself feel better especially when my mental health isn’t great and I’m feeling depressed, sad or self-critical of what I’ve achieved so far in my life.
I particularly like to boost my self-esteem by doing a combination of these three things:
1. Repeating this affirmation, “I am doing my best and my best is enough.”
2. Going to get my eyebrows done and buying myself something nice (when it’s in my budget).
3. Writing on my blog about something I’ve overcome or accomplished that I’m most proud of.
What about you? How do you boost your self-esteem?
Join this conversation here in the Check In With Me group on TheMighty.com
What’s the first animal that catches your eye in the image above? Check the affirmation box to see what affirmation goes with that animal. That affirmation is your positive intention for the week ahead!
List of animals with their affirmations:
The Fox 🦊- I am enough just the way that I am.
The Dove 🕊️- I am allowed to take breaks and prioritize my self-care.
The Lion 🦁- I am powerful, brave and courageous.
The Eagle 🦅- It’s okay to feel my feelings. My feelings are valid.
The Bunny 🐇: I am proud of myself and my progress. I am continuously learning and growing.
Bonus: What is one goal you want to set this week?
My animal is the lion 🦁 and my affirmation is “I am powerful, brave, and courageous.” My goal for the week is to make sure that I’m getting a good amount of sleep every night 🌙.
Join the conversation here in The Pencil Case on TheMighty.com
SparklyWarTanks 