Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

Redefining the New “Normal” by Taking a Step Back

In a rapidly changing world where “normal” is being redefined and challenged, it feels different and strange to imagine what we once knew as everyday life shifting. It’s mind-boggling to think we are adjusting and adapting. But, what are we adapting and adjusting to?Big buzzwords, for those of us who have been quarantined or stuck at home and even those essential workers going out risking their health every day, are fear, anxiety, productivity, motivation, worth, and purpose.

  • What does it mean to be productive?
  • What does it mean to feel motivated?
  • What does it mean to feel worth and purpose?
  • How are we learning to self-care and make decisions about how we view ourselves and what we want in life?
  • What do fear and anxiety mean for us?
  • What is mental, emotional, and physical health?
  • How will socializing change or shift?
  • How do we define success or accomplishments?

As we ponder and navigate who we are during this exhausting period in history, I caution us to be gentle with ourselves and take a step back. Give ourselves time to understand that it’s okay to take a minute or more to slow down. Even with our everyday responsibilities, reflection and self-care are necessary. We are not living the same way we were last year or even a few months ago. We do not have to pile on expectations and lists of things to do. We also can give ourselves permission to prioritize our mental and physical health; make goals, and shorten our lists to things that mean something to us.

Note: Don’t be afraid to put yourself first.

Take a moment to jot down your needs and personal goals. How will you self-care today? Have you been checking in with your feelings and mental state?

It’s okay to take a step back.

You define what is best for you.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk, Tips

Mindfulness Tip: It’s Okay to Focus on “Being”

Without the hustle and bustle of an everyday routine of “work, ” it can become draining and confusing to figure out what purpose means. Because we’re used to linking who we are to what we “do” we often forget that we aren’t what we do, we simply…are. We exist and that, in itself, is purpose.

Awareness of the present “self” is appreciating all that “we are” in the absence of work. Who are we when we are not working or performing tasks? How can we bask in the simplicity of being?

Note: Focusing our attention on “doing” dictates our actions and goals to define success as accomplishments achieved only by something we can perform through our behaviors and actions. Therefore, when we are not actively “doing” much of anything we lose our sense of self and purpose. Shifting our focus to “being” allows us to appreciate existing when we are not/cannot “do” anything.

Acknowledging that we have worth and value, not because of “what” we do but because of “who” we are (already) helps us to understand our fundamental “being.”

Affirmation Challenge: When waking up every morning, begin by affirming and manifesting the words, “I am.” By understanding that “doing” doesn’t define purpose, we can view our expectations of ourselves with gentleness, approaching each day with gratitude and grace. Existing and living how best we can outweigh the constant assumption of having to do more to fill our sense of self.

Reminder: It’s okay if some days are difficult to even get out of bed. Those days are our “being” days. It’s okay to focus on being.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, The Mighty

A Message of Strength

Stop focusing on those parts of your body that you hate.

That flaw you keep bringing up.

The stutter.

Your weight.

Being different. Having different abilities.

Your sensitivities.

Not getting certain types of attention.

Being single.

Feeling invisible.

Not feeling worthy or capable of what you want to become.


You are beautiful in everything you are. How your body moves, your intelligence, drive, ambitions, and strength. The way you love, your healing journey, and your talents.

You are a whole being on your own without the presence of someone else. You are seen and heard.

You are valuable and worthy of self-love. No one can give you the love you give yourself.

Enjoy your own company and bask in the splendor of how amazing you are. There is only one of you and no one else can be who you are.

Some days may be difficult, but that’s okay. Just always remember that your purpose is so essential it can’t be expressed in words.


Keep going. We need you here. We need you to exist.

Posted in Keep Moving: Motivation and Inspiration

To the Ones Struggling Silently

Even to the ones who hold the title of different, who struggle silently.

To the ones who push positively.

To the ones that show bravery although unaccepted.

The ones who feel unwanted.

The ones that cry alone at night.

The ones who struggle to keep up.

The ones who wish they were seen.

The ones who weren’t anyone’s favorite.

The ones who hustled to get what they needed.

The ones overcoming constantly.

The ones never in the spotlight.

The ones who don’t get acknowledged or thanked.

You are seen, you are important, you are valuable all on your own.

Your life holds purpose and all you do will reap its benefits.

***Because I’ve been struggling to see my worth and value, I write this piece as encouragement to all who feel like I do.

Posted in Keep Moving: Motivation and Inspiration, My Trending Stories, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

You are your Life Purpose

Inspiration for this post is coming from the tiring always love notes of making money and finding your one true purpose in life.  I decided to crush that motif and tell anyone and everyone who reads this that your purpose is yourself and drive, motivation, and contentment is greater than money and will always be your wealth.

I always hear the shaming of pursuing art related careers and the stress and strains of science base, business base, or any other career you get into, even those that have everyday retail jobs or jobs that seem to get them food on the table.  No matter how hard you try, how desperate the need for money, its better to do what makes your skin form goosebumps or cheekbones hurt smiling from the feeling of pride once everyday is done.

The motivation you will get from tireless hours on that painting, song, article, working in a lab, helping someone with that paper, teaching those less fortunate will be effortless and flawless.  Always do what makes you want to wake up in the morning and strive to reach the point where you’ve gotten the most out of that time and space.  There’s no better feeling then finding that you crave the sweat that will get you to your next goal. Your ultimate purpose is to see yourself in your element of contentment.

How refreshed you will feel, how much work you will do, how many hours you will put in will be a reflection of the longing for finding yourself in whatever you like doing.

Remember always to work on yourself because you are your purpose and will always be your purpose.  Working, meeting people, having experiences is all pieces in order for you to figure out how powerful you can be and the amount of potential you have by just being yourself.

Always remember to love, work, care, and push yourself continuously and in that you will already be pursuing your life’s purpose.  Don’t let anyone tell you what you like to do is worthless. Keep going.  You got this.

You are your Life Purpose

Posted in Keep Moving: Motivation and Inspiration, My Trending Stories, Potential and Worth, Power

There is Something About You

We often get discouraged when coming to the realization that we have to be something. We all want to be someone. We want to feel needed and wanted. We want to crave waking up in the morning because we have a purpose. We want to feel that our life is something. We want to feel that we are here for a reason. We are often filled with anxiety when we see that time is passing and we aren’t achieving anything or impacting anyone. We question whether we have a purpose at all. Do we have a purpose?

Making something of yourself, feeling a sense of fulfillment, being passionate, feeling joy, feeling peace and comfort all combine to reveal what your purpose is. Having and building a sense of self is purpose. Finding yourself and being yourself makes who you are special. The energy you lets saturate a room with passion and happiness is a major manifestation of purpose. Purpose is happiness in your current state. Purpose is time and energy being used in something that betters the perspective of yourself and others.

Using whatever gift or talent you have (this can be a plethora of things) to work at self-fulfillment is what purpose is. The next time you find yourself discouraged because you feel you don’t have a purpose, remember that you and your life is already purpose. Work on building and empowering yourself. Purpose is already there. It’s just a matter of feeding the beast that is you and showing who you are to the world. Let’s hope they’ll be ready for you.

There is Something About You

Posted in Bulletins, Creative Writing, Keep Moving: Motivation and Inspiration, Potential and Worth, Power

Bulletin Board March 2017: Purpose

Purpose

Who you are combined with your identity, how you see yourself, and your point of view is whats going to reveal your purpose.  Your purpose will not appear to you out of nowhere, it’s going to accumulate and build up based on your life experiences, your struggles, your flaws, your strengths, and the battles you have won.  Your purpose is yours and only yours because only you have perceptions based on the life you live.  You are the most important part of the equation and you are unique to your own purpose. Labor on yourself and keep moving even when you don’t want to.  While you work on yourself, you are also working on your purpose.  Your glory story is revealed in the process of self-realizing your purpose.

Keep laboring on your struggles and triumph.  Keep trying even when you’re tired.  Keep working even when your hands get callused.  Keep standing even when you get pushed to the ground.

All of this is what your glory story will be.  Your glory story makes you a hero.  You save yourself everyday and while you save yourself, you save the lives of the on looker and the people you encounter all the time.

Write your glory story, labor on your purpose.