Posted in Keep Moving: Motivation and Inspiration, Late Night Talks With Nina, Potential and Worth, Self-Care, Self-Talk, Videos

Late Night Talks with Nina: 14 Sparkly Reminders for Self-care

List of 14 reminders referred and read in video for self-care while you get through your days.

  • Love yourself
  • Practice Self-care
  • Be patient with yourself
  • Give yourself gealthy work loads
  • Don’t overthink
  • Say “no” when necessary
  • Give yoyrself credit
  • Sleep at night
  • Eat breakfast..lunch…and dinner
  • Talk posutive to yourself
  • Ask for HELP!!
  • Continuously realize who you are.
  • You are an individual
  • You are talented
  • No one is like you.
  • Make list as to not overload your mind with things to do.
  • Remind yourself that you are worthy, beautiful, and a life worth living.

Take care and be safe.

    Posted in Bulletins, Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Self-Care, Self-Talk

    Mass Bulletin Board: 2017 in Review






















































    January: Control
    February: Perseverance and Confidence
    March: Purpose
    April: Self-Acceptance
    May: Self-Care and Self-Appreciation
    June: Talent and Creativity
    July: Love
    August: Moving Forward, Progression and Transformation
    September: Empathy
    October: Compassion and Kindness
    November: Strength and Power
    December: Endings, Beginnings, and Continuations

    Building perspective is what builds character and what allows you to move to the realm of transformation. To understand others is to understand yourself in a community and as an individual. To understand control, perseverance, confidence, purpose, self-acceptance, self-care, self-appreciation, talent, creativity, love, moving forward, progression, empathy, compassion, kindness, strength, power, and what it means to continue, end and begin in order to transform into yourself. While you look into yourself, how you experience life, and what it means to build your identity in your individuality is to explore yourself in concepts and ideas. Who am I? What do I like? How do I love? How do I become better? How do I work on my mental health? How do I grow?

    Explore.

    Interact.

    React.

    Grow.

    Build.

    Break.

    Reveal.

    Communicate.

    Love.

    Empathize.

    Care.

    Understand.

    Learn.

    Work.

    Live.

    Continue in your life, in your journey, and in your purpose. Being alive is a purpose in itself. Be yourself. Build yourself. Love yourself.

    Posted in Creative Writing, Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Quotes

    She is Becoming 

    She is becoming and no one can stop her progress. She is transforming, becoming something more than she ever imagined. Like the butterfly, she built her cocoon, but before anyone could realize how long shes been away, she broke out, starting from her mind, her old ways shedding like a snake’s scales, away and left like old news. She is becoming. She has made herself into something great. From the scars of her psyche, to the bruises pounding her heart, she made it. Althought she wanted to sit and enjoy the evergreens of complacency, she got up, and there she started her process…of becoming. 

    Posted in Bulletins, Keep Moving: Motivation and Inspiration

    Bulletin Board June 2017: Talent and Creativity

                   Talent and Creativity

    June was about finding one’s talents, accepting one’s process and understanding that everyone has a talent. Talent is in no way cliche and creativity is in no way general. Both talent and creativity is specific to the individual associated with that talent using their creativity. Everyone has a talent as a way and manifestation of their life and circumstances. Discover your talent as you discover yourself. Continue to discover and accept that you have something to offer. Be out of the box. Show someone, somewhere, that they are not alone, that your talent is a reflection of how you cope and dealt with your circumstance. By you showing your talent, someone else can find theirs.

    Posted in Creative Writing, Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Self-Care, Self-Talk

    A Spark of Encouragement

    It’s been a difficult few weeks and I find myself getting more and more discouraged so this letter is to me from me with love, affection, power, and strength.

    Dear Nina,

    Hey girl! I see you struggling and I know you’re starting to doubt yourself again.  I see you starting to not believe in how much you worked and how much you sacrificed to be in the place you’re in now.  I see that you’re starting to feel like you aren’t good enough and that you wasted your time in the classroom.  I see that you feel invisible and unattractive.  I see that you feel trapped, unskilled, and untalented. I see that you feel ashamed that you struggle mentally and you often wonder how it would feel to be “normal” and unafraid of  the strains of every day.   I see that it takes so much work just to be happy that a new day has come because you feel like you should be successful with opportunity, strength, and power.  

    But I also see that you gained more strength I’ve ever seen you have before.  That you try your hardest and prove to yourself every day that it’s possible to, despite the struggle, regain consciousness of the reality of hope and positivity.  And even though things have been difficult, you still seem to always persevere, you seem to always push through.  Every obstacle that has come in your way since you were young has never devoured you.  When you were grappling with your mental health in high school and college, you always made it past the panic and the tears.  You always showed up and showed out even when you didn’t want to. When you didn’t have motivation, when you didn’t want to go to the counseling center or psych services you did.  When they took away your financial aid and you almost didn’t go to college things turned around.  When you were called weak and told you were unable to reach the standards of your major in high school, you showed that you were, you were tossed from one choir to another, but you still showed that you were good enough.  When you were on conditional in a program you wanted to be in so bad, you made that conditional a permanent. And all the times you were outcasted and alone, when you were by yourself you always sparkled with power, self-control, and self-respect.  This is not even half of the things you struggle with, but its shows a lot about how much you’ve overcome. 

    You are beautiful, worthy, and strong.  Only strength can endure all that you have gone through and still have the courage to want to tell other people that they can do anything despite the world telling them that they can’t because of their gender, beliefs, sexuality, or any other identity marker that makes them who they are.  You are okay and you will continue to be okay.  Just take deep breaths and raise your head.  Your life is not for no reason.  You have a reason to keep trying to do your best.     

    From the one that loves you the most, 

    Yourself 

    So, even though it may seem blurry right now and you don’t want to be positive, try to be kind to yourself.  Always be kind to yourself.  Turn the negative self-talk phrases into encouraging ones.  Make your perception light, even if your circumstance is dark and smudged.  Even when you have all the reasons to be hopeless, let hope blossom instead.

    Posted in Bulletins, Creative Writing, Keep Moving: Motivation and Inspiration, Potential and Worth, Power

    Bulletin Board March 2017: Purpose

    Purpose

    Who you are combined with your identity, how you see yourself, and your point of view is whats going to reveal your purpose.  Your purpose will not appear to you out of nowhere, it’s going to accumulate and build up based on your life experiences, your struggles, your flaws, your strengths, and the battles you have won.  Your purpose is yours and only yours because only you have perceptions based on the life you live.  You are the most important part of the equation and you are unique to your own purpose. Labor on yourself and keep moving even when you don’t want to.  While you work on yourself, you are also working on your purpose.  Your glory story is revealed in the process of self-realizing your purpose.

    Keep laboring on your struggles and triumph.  Keep trying even when you’re tired.  Keep working even when your hands get callused.  Keep standing even when you get pushed to the ground.

    All of this is what your glory story will be.  Your glory story makes you a hero.  You save yourself everyday and while you save yourself, you save the lives of the on looker and the people you encounter all the time.

    Write your glory story, labor on your purpose.