Posted in Declarations, Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Self-Care, Self-Talk

#Writeitdown Declarations to Live by and Internalize: Peace and Positivity

I will be positive and kind to myself.

I will lift myself up.

I will be my biggest fan.

I will learn from my mistakes.

I will be better.

How I see myself, how I speak to myself, how I progress will be positive.

I will be stronger.

I will be powerful.

I will stay calm.

I will become more and more of myself.

Posted in Bulletins, Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Self-Care

Bulletin Board July 2017: Love

                              Love

Love is complex and love is diverse.  Love is individual and love is multifaceted.  One must love oneself and love another. Love does not need reasons to exist.  Love is accepting, it is patient, and it is unconditional.

Love is not like other emotions. Love is active. Love is a process and love progresses. Love takes time. Once love is reached, however, it must be maintained with sacrifices and compromises because, if you haven’t noticed, we are trying to love people of different lives, cultures, lifestyles, pet peeves, and experiences (when building relationships). We are trying to build love and acceptance. Love cannot just be left alone or forgotten. Once love is built than taking it down causes major psychological issues. Love goes all in. But love also gets tired. Love must be mutual.

Love for oneself is as important as loving someone else. You are the most important part of your life. Loving yourself is extremely essential to your growth, prosperity, and progress. Knowing that without you there is no life to live is what makes love so pivotal. Its not selfish to put your own well being first, its necessary.

Continue in love. Progress in love. Understand in love. Love is needed. Continue to love.

Posted in Keep Moving: Motivation and Inspiration, Notes, Self-Care

SWT 100 Notes: Note 7

This is me. This is who I am. Understanding weak point and strong points in yourself. Realizing the type of person you are, the things you tend to do in specific circumstances, things you hate, people/places/phrases that motivate you, people/places/phrases that make you angry/bitter are a part of self-realizing. Once you see who you are then the process of healing will be that much clearer. To see, to realize, to notice, to understand calms your tension and helps to realize why things are the way they are. After you self-realize, and after you heal, the way you move, think, respond, and approach life will then also be changed and improved. 

Posted in Bulletins, Keep Moving: Motivation and Inspiration, Potential and Worth, Self-Care

Bulletin Board May 2017: Self-Care and Self-Appreciation 

 Self-Care and Self-      Appreciation 

Discussing self-care and appreciation can span to various topics and subjects and changes based on the needs of those individuals, but an overarching theme when it comes to self-care and appreciation is its importance. Always know that self-care should come first.  Know yourself, know your strengths, and especially know your weaknesses. Know what you need to work on and know when you deserve a break. Take care of yourself physically and mentally since they both work together in your overall well being. Make sure to love and be kind to yourself.  Know your limits and know when something isn’t for you. Don’t panic! Slow your lifestyle down and appreciate yourself enough to know who you are and what you want for yourself.

Posted in Bulletins, Keep Moving: Motivation and Inspiration, Potential and Worth, Self-Care, Self-Talk

Bulletin Board April 2017: Self-Acceptance

Self-Acceptance   

Self-acceptance is not only loving yourself physically, but appreciating and motivating yourself to enter spaces that make you feel comfortable and welcomed.

Self-acceptance is knowing when to say no and when to walk away.

Self-acceptance is to believe in things because they make you empowered and a better version of yourself.

Self-acceptance is educating yourself and becoming well acquainted with things that you love.

 Self-acceptance is allowing yourself to live among people without comparing yourself to them.

Self-acceptance is to self-realize and become comfortable with everything that makes you you.

Self-acceptance is allowing yourself to feel peace and to take breaks.

Self-acceptance is protecting yourself from situations, people, places, and things that harm your mental, physical, spiritual, or emotional well being.

Self-acceptance is knowing that opportunities will open and believing greatness is waiting for you.

Self-acceptance is being informed, aware, knowledgeable, wise, insightful, respectful, mindful, accepting, and humble.

Self-acceptance is practicing self-patience and self-love.

Self-acceptance is asking and receiving help if you need it.

Self-acceptance is knowing who you are while still living in a sea of diversity and still being able to call yourself an individual who is capable of living and breathing without the approval of others.

So..accept yourself.