Im so excited to announce that I will be hosting The Mighty Mic, an open mic creative event where we all are mighty together. In this event, we will express ourselves in our strength as we discuss our anxiety and depression. The mic is open to those who want to share their stories, poems, songs, articles, speeches; whatever 5-minute piece they would want others to hear. This is a safe space where we will be ourselves, share, and build community!
If you would like to come, please refer to this Facebook Event link and click the “going” option if you would be joining me or even “interested” if you just need to readjust your schedule!
We will have so much fun as we share our stories and build confidence in our journey as we learn we are not alone!
Details are on the flyer above!
Making decisions with anxiety and depression can leave you in a weak and vulnerable state. Not being able to take every opportunity or apply for every job can be stressful as you may find yourself frustrated and less-than because of it.
I was faced with declining a job because I prioritized my mental health and here is what I have to say about it:
Change is taboo for those who do not want shifts that may make them uncomfortable. Unfamiliar spaces make us feel like we’re out of control, therefore, causing us anxiety. What do we do when we are faced with changes? Not all changes are positive (or feel positive). What do we do when changes affect our mental health?
Think of these questions when you are faced with uncomfortable changes.
- How do I feel about this change?
- What does this change mean to me?
- How is this change affecting how I view or see this person, place, thing, or idea?
- Who am I in this change?
- Are ways I’m dealing with this change toxic to me or people around me?
- Who can I talk to in regards to this change?
- How can I live productively with this change?
- Is there a way to think about this change differently? Maybe in a way that benefits my growth?
- How do I move forward from this change?
- What are healthy ways to handle this change?
As we move and shift around in our daily lives, we will learn that change is inevitable, but sometimes we don’t know how to think about unfamiliar territory creeping into our comfort zone. What do we do? We challenge ourselves to use our changes to fuel our growth. We navigate those changes to help us and not hurt or hinder our progress.
As time progresses and I’m learning to live better, taking care of my mental health and growing in my self-acceptance, I declare, confirm, and affirm that I will not allow anything to set me back. Although it’s been rough and I’ve been tired, I will continuously push myself to my potential. I’m able to be the advocate, writer, leader, influencer, and speaker I want to be.
Don’t allow anything or anyone to steal your motivation or stunt your ambitions to make the difference you know you can make. Push yourself to be better, to know better, and show others what progress looks like. Be the light for someone else.
Let’s do this!
Take it slow as you become more and more patient with your progress. Take one step at a time, giving yourself small tasks to be proud of.
With grace, you will find peace and power in those simple accomplishments. That, in itself, is a step forward in your goals.
Some days are more difficult than others, but that does not mean whatever you do get done is no less wonderful and brave.
Your accomplishments are what make you stronger and capable of doing more. The joy you feel because you accomplished something will make it easier the next time you find yourself in a stuck space.
You did it before, you can do it again.
Affirmation: I can accomplish whatever I put my mind to.
Making choices and decisions require time, effort, knowledge, and patience. As we navigate and explore our options, we may find ourselves overwhelmed and strained from weighing the options that will determine the next steps we will have to take.
These next steps will challenge us in how we view ourselves and whether certain options outweigh the others.
As you weigh your options remember:
- You are capable of success.
- You are able to make the decisions yourself.
- It is ok to ask for help.
- It is ok to say no to opportunities that are not a good fit.
- Give yourself time to think and evaluate.
- Never make decisions to try to make someone else happy.
- Make the decision based on what’s best for you.
- Think about who you are as you navigate your options.
- Think about your strengths, weaknesses, boundaries, limits, and truths.
- Stay true to yourself as you make decisions that will change your life.
- Be brave and courageous.
- Try something new.
- Be patient and kind to yourself.
Making decisions and evaluating options and choices is mentally draining. As we know better ourselves in each opportunity, we become better at making those choices and are content with those decisions after.
Keep trying. Stay motivated. Stay focused.
You are worthy of the life you see for yourself.
I will make decisions based on what’s best for me and who I am.
I will know myself, love myself, and not work simply to survive.
I will give myself time and be patient with my process.
I will hold my head up when my answer is no and proudly keep striving for what’s best for me.
I will work hard and keep looking.
I will know who I am in this process.
I will not live for anyone else but myself.
My mistakes will be my own and I will take responsibility for my life.
I will be great.
I know I can be great.
Task yourself with bravery today. Do something different, something that moves you from your comfort place into a place of change. Show yourself that change is possible and you’re worthy of peace from the change.
Move some things around. Organize. Plan. Take one risk. Know yourself enough to know what you can do and what you can’t. Become more of who you see yourself as.
Cut the procrastination. Do what you have to do, now.
Be brave with me.
When I look at myself, this is what I see. I see someone who is able, but troubled, someone who loves, who cares, a fighter, a creator, a writer, a empath. When I see myself, I see someone who is many things. I see someone who has the power to be someone. I see change. I see struggle. I see growth.
Look at yourself. What do you see?
Make sure to look at all parts of you. All the parts that make you someone.
Sometimes we look at ourselves and we don’t know what we see. We don’t know who we are.
Look at yourself and tell me what you see.
You are a beautiful multifaceted masterpiece. It’s not enough to look at our pain and let it define all of who we are. We have to break ourselves a part to get to every piece of jewel.
We have so much in us that we toss to the side. We must dig deep to find our drive and our will to continously know who we are.
Let’s find our light together.
Heal with me.
Comment below what you see when you look at yourself. Focus on everything (not just the good or the bad, but remember to be gentle with yourself). And as we begin to see, we begin to reflect and to grow in our self-acceptance.