Posted in Bulletins, Keep Moving: Motivation and Inspiration, Potential and Worth, Self-Care, Self-Talk

Bulletin Board April 2017: Self-Acceptance

Self-Acceptance   

Self-acceptance is not only loving yourself physically, but appreciating and motivating yourself to enter spaces that make you feel comfortable and welcomed.

Self-acceptance is knowing when to say no and when to walk away.

Self-acceptance is to believe in things because they make you empowered and a better version of yourself.

Self-acceptance is educating yourself and becoming well acquainted with things that you love.

 Self-acceptance is allowing yourself to live among people without comparing yourself to them.

Self-acceptance is to self-realize and become comfortable with everything that makes you you.

Self-acceptance is allowing yourself to feel peace and to take breaks.

Self-acceptance is protecting yourself from situations, people, places, and things that harm your mental, physical, spiritual, or emotional well being.

Self-acceptance is knowing that opportunities will open and believing greatness is waiting for you.

Self-acceptance is being informed, aware, knowledgeable, wise, insightful, respectful, mindful, accepting, and humble.

Self-acceptance is practicing self-patience and self-love.

Self-acceptance is asking and receiving help if you need it.

Self-acceptance is knowing who you are while still living in a sea of diversity and still being able to call yourself an individual who is capable of living and breathing without the approval of others.

So..accept yourself.

 

Posted in Confessions, Keep Moving: Motivation and Inspiration, The Mighty, What Just Happened: Personal Anecdotes

SparklyWarTanks on The Mighty: Why my Dog is my Weapon Against my Anxiety and Depression

 

Read the second story I wrote on The Mighty called Why my Dog is my Weapon Against my Anxiety and Depression. I dedicated the story to my dog Baby who has helped me tremendously through the rough times I had with my anxiety and depression following graduation last year in 2016.  She has lifted me up, along with my other dogs, and has given me a reason to smile, try my best to stay positive, and wake up every morning grateful.

Feel free to always visit me on The Mighty! 

 

Posted in Creative Writing, Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Self-Care, Self-Talk

A Spark of Encouragement

It’s been a difficult few weeks and I find myself getting more and more discouraged so this letter is to me from me with love, affection, power, and strength.

Dear Nina,

Hey girl! I see you struggling and I know you’re starting to doubt yourself again.  I see you starting to not believe in how much you worked and how much you sacrificed to be in the place you’re in now.  I see that you’re starting to feel like you aren’t good enough and that you wasted your time in the classroom.  I see that you feel invisible and unattractive.  I see that you feel trapped, unskilled, and untalented. I see that you feel ashamed that you struggle mentally and you often wonder how it would feel to be “normal” and unafraid of  the strains of every day.   I see that it takes so much work just to be happy that a new day has come because you feel like you should be successful with opportunity, strength, and power.  

But I also see that you gained more strength I’ve ever seen you have before.  That you try your hardest and prove to yourself every day that it’s possible to, despite the struggle, regain consciousness of the reality of hope and positivity.  And even though things have been difficult, you still seem to always persevere, you seem to always push through.  Every obstacle that has come in your way since you were young has never devoured you.  When you were grappling with your mental health in high school and college, you always made it past the panic and the tears.  You always showed up and showed out even when you didn’t want to. When you didn’t have motivation, when you didn’t want to go to the counseling center or psych services you did.  When they took away your financial aid and you almost didn’t go to college things turned around.  When you were called weak and told you were unable to reach the standards of your major in high school, you showed that you were, you were tossed from one choir to another, but you still showed that you were good enough.  When you were on conditional in a program you wanted to be in so bad, you made that conditional a permanent. And all the times you were outcasted and alone, when you were by yourself you always sparkled with power, self-control, and self-respect.  This is not even half of the things you struggle with, but its shows a lot about how much you’ve overcome. 

You are beautiful, worthy, and strong.  Only strength can endure all that you have gone through and still have the courage to want to tell other people that they can do anything despite the world telling them that they can’t because of their gender, beliefs, sexuality, or any other identity marker that makes them who they are.  You are okay and you will continue to be okay.  Just take deep breaths and raise your head.  Your life is not for no reason.  You have a reason to keep trying to do your best.     

From the one that loves you the most, 

Yourself 

So, even though it may seem blurry right now and you don’t want to be positive, try to be kind to yourself.  Always be kind to yourself.  Turn the negative self-talk phrases into encouraging ones.  Make your perception light, even if your circumstance is dark and smudged.  Even when you have all the reasons to be hopeless, let hope blossom instead.

Posted in Bulletins, Creative Writing, Keep Moving: Motivation and Inspiration, Potential and Worth, Power

Bulletin Board March 2017: Purpose

Purpose

Who you are combined with your identity, how you see yourself, and your point of view is whats going to reveal your purpose.  Your purpose will not appear to you out of nowhere, it’s going to accumulate and build up based on your life experiences, your struggles, your flaws, your strengths, and the battles you have won.  Your purpose is yours and only yours because only you have perceptions based on the life you live.  You are the most important part of the equation and you are unique to your own purpose. Labor on yourself and keep moving even when you don’t want to.  While you work on yourself, you are also working on your purpose.  Your glory story is revealed in the process of self-realizing your purpose.

Keep laboring on your struggles and triumph.  Keep trying even when you’re tired.  Keep working even when your hands get callused.  Keep standing even when you get pushed to the ground.

All of this is what your glory story will be.  Your glory story makes you a hero.  You save yourself everyday and while you save yourself, you save the lives of the on looker and the people you encounter all the time.

Write your glory story, labor on your purpose.

Posted in Confessions, Keep Moving: Motivation and Inspiration

Not a Failure, You are not a Failure 

Its been a long night, a night filled with silent and quiet panic attacks, ones that have been revealing and direct.  And as I lay in my bed, glancing at Jane the Virgin, but mostly visualizing my future in my head, I finally targeted the core trigger of the anxiety that’s been crippling my sleep. The trigger is fear of failure. Deep, paralyzing, you are nobody, and no one will ever notice you failure.  Seeing so many glory stories and positive things happening to people around me…nothing is happening for me. This has been what makes me nervous, nauseous and scared. 

But maybe it really is all in my head and I just keep falling back on my perfectionist mindset that I should be someone by now that is feeding this trigger?

I’m not a failure…I’m not a failure…

Posted in Creative Writing, Keep Moving: Motivation and Inspiration, Potential and Worth, Power

Drown

Submerge and fall

Into the dark space where you are alone with yourself

Sink

Drown in the depth of yourself and stay there

Die to normality and resurrect into individuality

Let yourself be enveloped in the seas of your creative mind

Create what only your mind can sprout

Mold and plant

Let the seas around you overwhelm your creative

Make something

Fall deep in the darkest place in the bottom of the sea

Let yourself hit the sea floor

Let your body and mind save you

Swim up to the shore

Walk

From the bottom of the sea you are born once again

But something in you has died

The chains

The ones that held your creative captive

You left them at the bottom of the sea

Thats the part of you that stayed submerged

Now

You drowned, but you still breathe

You breathe by yourself


The image has been created

Fall

Submerge

Drown

Die to normality and resurrect into individuality