However long until the last phase, until I’m able to take action on a vision, I will have that vision and I will believe in it. As long as I believe in it, I believe in myself, I believe in pursuing it, I believe in pursuing myself in it. I am what I want to be. My ideas, my visions, my plans, and my actions are who I am.
Be prepared to go through all of the phases of yourself. Be patient. Be awake. Be aware. Accept every step it takes in understanding who you are. The glorious finished product of you will be powerful and unstoppable. Keep your head up and take in everything life is throwing at you. Be motivated and willing to accept and love yourself while going through every moment.
Victory and success of yourself is waiting on the other side. Be ready to accomplish who you are.
Enough only implies to the extent that you reach minimum capacity, just making it, but you always make that level. You never go below that enough level and because you are always enough you are more than enough.
You are good enough.
You are strong enough.
You are brave enough.
You are beautiful enough.
You are enough.
You are always enough.
You are more, you are more than enough.
Be proud of your small victories and accomplishments. Don’t think after one-time relief you will feel all better forever. It’s still going to bother you and it still will come up. That one victory and that moment of relief will hold until its time for what’s going to try to destroy you next. It will take the bunches of smaller victories to win your bigger battle. There will always be reliefs, realizations, and breakthroughs, but you have to learn and move on from the small things you let go. Don’t let those things come back and regress your process. Don’t fall back in the holes you climbed out of. Believe in your final victory. See it happen.
Inspiration for this post is coming from the tiring always love notes of making money and finding your one true purpose in life. I decided to crush that motif and tell anyone and everyone who reads this that your purpose is yourself and drive, motivation, and contentment is greater than money and will always be your wealth.
I always hear the shaming of pursuing art related careers and the stress and strains of science base, business base, or any other career you get into, even those that have everyday retail jobs or jobs that seem to get them food on the table. No matter how hard you try, how desperate the need for money, its better to do what makes your skin form goosebumps or cheekbones hurt smiling from the feeling of pride once everyday is done.
The motivation you will get from tireless hours on that painting, song, article, working in a lab, helping someone with that paper, teaching those less fortunate will be effortless and flawless. Always do what makes you want to wake up in the morning and strive to reach the point where you’ve gotten the most out of that time and space. There’s no better feeling then finding that you crave the sweat that will get you to your next goal. Your ultimate purpose is to see yourself in your element of contentment.
How refreshed you will feel, how much work you will do, how many hours you will put in will be a reflection of the longing for finding yourself in whatever you like doing.
Remember always to work on yourself because you are your purpose and will always be your purpose. Working, meeting people, having experiences is all pieces in order for you to figure out how powerful you can be and the amount of potential you have by just being yourself.
Always remember to love, work, care, and push yourself continuously and in that you will already be pursuing your life’s purpose. Don’t let anyone tell you what you like to do is worthless. Keep going. You got this.
Love yourself and everything about you. Fall in love with figuring out what you like and what makes you happy. Don’t allow people to bind you from loving who you are. Don’t hide your flaws or be embarrassed by mistakes you’ve made. Learn. Experience.
Look yourself in the face every morning and say today will be good.
You deserve love and there’s no better, more uplifting way to find love than to appreciate and value seeing yourself overcome and get past obstacles that has held you back for years.
Today will be different. You will take every moment and slow down. You will reflect and you will grow.
You don’t need validation or acceptance from anyone. You are more than enough so be comfortable with yourself.
You’re already doing great. Keep going. I believe in you.
The Issues with Depression
Depression can be difficult to talk about and even more difficult to explain. Depression is different for everyone and challenging to deal with especially when the symptoms conflict with completing everyday tasks. It can be debilitating and paralyzing, prohibiting you from doing what you usually do on a daily basis.
Understanding depression can be frustrating for both the person who struggles with it and those around them. It takes patience, kindness, love, empathy, and compassion to be able to deal with that person as they understand themselves in their mental hardships.
Depression makes negative emotions extreme. If you feel down, depression will maximize your thoughts in ways that will remind you a million more reasons why you’re not good enough or why you can’t do something. Feeling lonely? Depression will tell you that no one cares. If you feel hopeless, or angry, or anxious, depression will amplify those feelings and convince you that you deserve to feel that way. It makes everything your fault. Depression, however, is what’s wrong, not you. If you’re in a state of any type of depression, understand that amplification of negative self-talk.
While depression is different for everyone depending on their circumstances and triggers, a low sense of self-does not allow them to heal or recover quickly. It takes time and constant self-work to not fall under the assumptions and hopelessness of depressive thoughts, but you have power.
To the One who Struggles: Lean Toward Recovery and Self-Care
Tell yourself, and show yourself that those amplified horrible assumptions are not you. You are good enough, strong enough, and brave enough to say no to the depression. Train your mind to see the opposite of those false thoughts. Be active in your healing. Talk sense to your strength in order to wage war on your depressive thoughts. Don’t fall in the slums of your mental struggle. When you feel yourself sinking, allow yourself to float. Just let go. Your tense response to depression is making you sink, rise above it. Rise above your thoughts with all of your power. You can fight back. You are brave.
To the Loved ones of People who Struggle with Depression: Listen to them
Depression can be difficult to talk about especially when the depression itself is telling you that no one cares. If you notice or see depressive symptoms in someone you know or love, talk to them and let them know that they are noticed and loved. Allow for them to be honest, if that’s what they want to do, and if they talk negatively about themselves reassure them that they are good enough, strong enough and that you care about them. How they might respond depends on how they are feeling, but being unconditionally loving and present allows them the space to reach out if they want to talk or ask for help.
Although it depends on the person and whether they want help or not, little gestures of compassion and caring will go a long way. Know who they are and what they like. Be present and aware. Be conscious and awake. Try your best. There is also suggesting professional help or therapy for them as well.
Since depression is so ambiguous and diverse depending on the person who has it, it’s all up to understanding the person and who they are. Healing for them is individual and you can be a part of that healing.
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Don’t wait around for someone to save you. You can save yourself because you have all the power and ability to. Once you bandage up your wombs and you’re well again, keep moving. You got this. You’re strong enough, good enough, and able to get through your hardest obstacles.
Be persistent even when you try and your results aren’t what you were thinking will happen.
Keep trying and modify your tactics if necessary. Know that you can get your desired results. Also, be open to opportunites as they come. Open your mind to different avenues of success.
I will be who I want to be even if I can’t see it happening right now.
When you feel stressed, know that you are in power and will always be in power. Break down your tasks and next steps in order to give yourself a reasonable work load. Leave some things for another day. If stress is coming from a difficult circumstance, know that you can change your mood and gain control of your outlook of it.
Stress is not what is controlling you but a reaction when you feel things are getting too overwhelming.
When I’m stressed I think about what prompted me to begin my task or make a certain decision in the first place. Thinking about this helps me to keep going and centers my motivation. I can reevaluate my passions and focus on getting what I want out of what I’m doing. I can make further decisions when I can feel the joy of finishing or making someone else’s life better or mine.
When you feel yourself becoming stressed, stop and think. Why am I doing this?
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