Category: Mental Health

Posted in Creative Writing, Keep Moving: Motivation and Inspiration, Mental Health

I Am Still A Masterpiece

Posted on by SparklyWarTanks
I Am Still A Masterpiece Audio

Listen to “I Am Still A Masterpiece” on TikTok!

I am a masterpiece…

Despite the misaligned parts of me…

the depths of my shadow make me feel like a black hole…a never ending cycle of unfortunate events.

I am a masterpiece…

Despite the unwarranted attachments to the ideals and ideas that resemble the finish line of what I’ve been chasing after.

The messy boundaries, the tsunami of emotions that overpower the logical parts of me.

I am still a masterpiece…

Even after the labels, stamps, post-its, and reminders that maybe I wasn’t born to be.

Maybe the symptoms, sleepless nights, ruminating thoughts, or the clouds I ride to hide from certain parts of me.

I. Am. A. Masterpiece.

No matter who I’m with, or what I’ve done. No matter the sicknesses, or shame, or guilt, or grief.

The carefully crafted intricacies of who I am, the paint strokes of my personality, the network of veins, the heart that pumps blood, feels in bright red, my eyes that see, nose that smells, tongue that taste. All that I am is immeasurable. Unable to fit comfortably by the shackles of definitions.

The universe sleeps within my soul. I am more.

My energy contagious, spreading peace with every breath I breathe. This is me.

I am a masterpiece.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Pick a Butterfly

Posted on by SparklyWarTanks

Activity

Choose a butterfly and follow the prompt that goes with that butterfly. 

Orange butterfly: List three things that make you smile .
Blue butterfly: where is your favorite place to go to relax?
Yellow butterfly: describe a moment where you felt brave.

Note: feel free to choose more than one butterfly! 

My Reflection

I choose the orange and blue butterflies.
Orange butterfly: Three things that make me smile are my dogs, spending time with my family, and sharing my mental health story to help others feel empowered. 
Blue butterfly: My favorite place to go to relax is my bedroom with all of my pillows. 

Join the conversation here in The Pencil Case on TheMighty.com.

Posted in Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Self-Talk

Keep Going. You Are Doing Great.

Posted on by SparklyWarTanks

It’s okay to be proud of the progress you’ve made thus far. It might not be where you would like to be, or where you thought you’d be, but regardless, it’s amazing how much work you’ve put in to get to this point. Continue on the path that’s best for you. Alignment comes to those who are consistent in their pursuit to get to where they know they deserve.

Keep going.

Posted in Mental Health, Self-Care, The Pencil Case on The Mighty

Pencil Case Prompts: What’s Your Favorite Song?

Posted on by SparklyWarTanks

Activity

Who loves music as much as I do?!🖐
Let’s share some of our all time favorites.

🎼 What is your favorite song?
🎶What music do you like listening to?
🎵What’s your favorite genre? 

My Reflection

Right now, my favorite song is “Just Like You” by NF. I really love to listen to music I can relate to that helps me feel like I’m not alone. 

Join the conversation here in The Pencil Case on The Mighty.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Quotes, Self-Care

Are You Experiencing Life Transitions?

Posted on by SparklyWarTanks

It’s okay to be gentle with yourself during transitions in your life. Whether it be moving to a new home, changing doctors/therapists, trying something new, starting a new job/change in finances, changing schools, losing friends, experiencing a breakup, grieving the loss of a love one, or letting go of someone you love and care about, transitions are difficult to cope with.

Learning to adjust and adapt to change is challenging and that’s okay. Know that you are not alone and you can give yourself time to grieve whatever it is you are moving forward from.

Give yourself permission to feel whatever emotions come up with change and reach out if you need to. Your feelings and experiences are valid no matter how “big” or “small” the change.

I love you.

Posted in Mental Health, Potential and Worth, Self-Care, The Pencil Case on The Mighty

Pencil Case Prompts: Let’s Set Some Goals!

Posted on by SparklyWarTanks

Activity

What are 3 goals you would like to set this month?

Note: Goals can be  simple, complex, changed or even adjusted as time passes. It’s totally okay if you decide that a goal you’ve set isn’t the right fit for you. Goals are about you and what you want to accomplish for yourself.

My Reflection

The three goals I would like to set this month are:

1. To be gentle with myself, prioritize my mental health, and not compare myself to others.

2. To work on my certification and complete 4 tests.

3. To remind myself every day that I’m worthy, I’m enough, I’m doing the best that I can, and just because something hasn’t happened doesn’t mean it will never happen.  

Join the conversation here in The Pencil Case on TheMighty.com.

Posted in Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Quotes, Self-Care, Self-Talk

New Season Mantra

Posted on by SparklyWarTanks

Practice this new season/new month mantra with me. We can approach this season together.

“With every step I take I allow myself grace and compassion. I listen to my intuition and I take my time. I’m patient with myself and I protect my heart as I navigate the next season of my life. I remind myself that I am safe as I continue to succeed. I am ready.”

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Power, Self-Care

Meditation and Sleep Music Playlist

Posted on by SparklyWarTanks

A few months ago I began meditating regularly. On that journey I made a playlist of my favorite frequency videos that’s helped with focus, concentration, sleep, and anxiety.

I wanted to share with you guys! Click the link below for the playlist on my YouTube channel. I also add to this playlist regularly.

Meditation and Sleep Music Playlist

Posted in Creations, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Self-Care

I am Free

Posted on by SparklyWarTanks

I made this and put it on my wall as a reminder that all of me is free.

I am not trapped to the confines of expectations. I am not obligated to hide my words as to adjust to the comfort of others. I am free from the limiting and ruminating thoughts. I am free to make my own decisions. I am free to be myself in every way. I exude excitement to share my interests and what makes me who I am.
I am present.
I hold space.
My voice matters.
I have good ideas.
I do what’s best for me.
I give myself permission to be free.