Choose a butterfly and follow the prompt that goes with that butterfly.
Orange butterfly: List three things that make you smile .
Blue butterfly: where is your favorite place to go to relax?
Yellow butterfly: describe a moment where you felt brave.
Note: feel free to choose more than one butterfly!
I choose the orange and blue butterflies.
Orange butterfly: Three things that make me smile are my dogs, spending time with my family, and sharing my mental health story to help others feel empowered.
Blue butterfly: My favorite place to go to relax is my bedroom with all of my pillows.
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