Posted in Creative Writing, Keep Moving: Motivation and Inspiration, Self-Talk, Videos

I Set Free My Quarantined Sanity

My nerves spilled and scattered on the pavement

I couldn’t gather them as I trudged and dragged my exhaustion to class that day

Last October

I carried what I could of last night’s sleep, maybe 3 hours, and the anxiety, a monster growing in the pit of my stomach drowning me till the world seemed like a blurry smudge painting

My last year of college came to me like a ton of bricks delivered to my front doorstep

My life turned into a war since I started to worry

Every

Single

Moment

Of

Every

Single

Day

My perfectionist tendencies paired with the thoughts of deadlines…no motivation…and a fear of tomorrow.  It made a nice soup ready for panic, don’t you think?

I stirred myself daily but still seemed to make it to every class, do every assignment, and manage a research project

That’s how I was last year

I sat in a office with a woman I told myself to maybe once a week hoping that my fear of living will transform into something else 

That’s how I was last year

When I reminisce and think back, I feel how I felt, that numb yet nervous feeling

I can still feel it there, lingering 

Last year, I didn’t want to wake up to the sun rising and I didn’t triumph for completing 3 years of college

Instead…

I dreaded the thought of every day coming, long days turning into long nights, a hungry stomach, and the quarantine I built around my sanity

That was last year

I don’t know how I seemed to make it a whole year later though 

In the midst of the strains and labor pains of reality, I managed to give birth to a project

This project spiraled in me October of 2015 until it was born

I named her SparklyWarTanks

I made her to fight back 

To win the war

To let my sanity free

Every time I wrote something I saved myself and I took another ingredient out of the soup 

I typed, pounded my fingers on my keyboard, to explain the motive for the birth of something new in me

I wanted to save another woman’s life while saving my own too

I wanted to burst out and say:

“Take care of yourself, take care of your mind, and your body!”

“You are important and you matter.”

“You are powerful and worthy, and beautiful.  You don’t need anyone to tell you.”

Of course those were messages I needed someone to tell me, but instead I became the billboard

The more I wrote, the more I felt the walls crumbling, the walls crowding and containing my sanity were falling

I found the key to the cage of my anxiety which surrounded my quarantined sanity

In october of 2016, grown into an adult, SparklyWarTanks evolved into a vision, into a foundation for women empowerment and mental health, one project exploded into a space, a place, a sanctuary to be safe

My anxiety transformed its face into the partner of ideas and the employer of a plan, it turned into passion.
So as I write, I write to the woman who hates herself and to the one with depression, I write to the woman with the eating disorder and to the ones living on the streets, I’m writing to the ones going through a midlife crisis and self-realization, I write to the mother and to the survivor, I write to the women who hurt and the ones who are stressed, I write to the powerful women and the ones making a difference, I write to the lawyers, and doctors, and writers, and motivators, and to our future

I write to support our next generation of women

That we stand up for ourselves and never hold our sanity hostage

That we declare our independence from expectation and perfectionism

That we defend ourselves and fight for our will to wake up peacefully and unafraid

If I could sum up how I’ve changed from last year to this year, I would simply say

I let my sanity free

Posted in Creative Writing, Quotes, Self-Care, Self-Talk

Pain

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It’s persistent, consistent, and loyal, it comes to you when you least expect it, it comes to you in the middle of the night and stays to keep you company. It holds you while you cry and lingers around until you try to feel better. You argue with it, you convince yourself it’s not real, you push it away. It comes back when you thought it finally left. You miss it when you see that’s it’s gone because it was the only persistent feeling you’ve ever had. Can you be patient with it and not want it to come back? How can you get so used to how it feels that you can identify it so clearly? Its presence allows you to know you are still alive and you still can feel. Is it scary that if it goes away it could mean you healed or fell numb to its presence enough to internalize it? Do you accept it, push it away, hide it, or try to rid of it? Pain. Is the presence of pain good so you have patience with it or should you try to take it away? Does it go away by itself or do you do something about it?

Posted in Keep Moving: Motivation and Inspiration, Quotes, Self-Talk

There is no such thing as Being Somewhere More than Where you are…

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“They are nowhere where they need to be”

I often hear this phrase spoken about people’s circumstances and situation and it bothers me.  It bothers me that people put time limits on where someone should be.  Assuming they should be somewhere farther or ahead, as if they are moving slow in

their own life.  What’s interesting to me is that this is a common phrase especially when someone is financially unstable, going through mental hardships, or just having a lazy period.  It’s not up to anyone else to decide where someone should be in their own life.  Even if they are being lazy and should or “need to get themselves together,” it’s up to the person to decide.  Other unknown things can be going on with that person, but again it’s not up to anyone else to decide.

Progress is determined by continuous change and reflection along with keeping those changes and reflections to your next phases and accomplishments.  The smallest things can be progress, therefore you can determine your own progress.  In this specific point in your life you are where you need to be, but its up to you to continue everyday finding yourself, and that conscious choice will help you find your worth and potential.  The realization and acceptance of acknowledging that you are where you need to be right now will only make you more comfortable with where you are.

Just keep moving, you will get where you need to be.

There is no such thing as Being Somewhere More than Where you are…

Posted in Creative Writing, Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Quotes, Self-Talk

Enough

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Enough.

One word that has the power to halt the existence of things that don’t need to exist.  Things that hurt, things that bother, things that harm, and things that blind.  Things that need to be extinct. Extinct in the ways that make you hate.

Enough of the drowning, and enough of the hopelessness.  Enough of the self-harm and the self-hate.  Enough of the vices, and the things that you surround yourself with that aren’t helping.  Enough of the pain.  The pain that is so comfortable, making itself at home.  Ingrained in the way you think and interact. Enough.  Enough of the toxicity in your life.  The people.  The places.  The ideas.  Let go of those things that are killing you from the inside.

You don’t need a new year to start or an occasion to do something different.  You don’t need someone to tell you to stop.

Enough.

Enough of postponing yourself for the betterment and comfort of someone else.

Today, right now.  Make something change.  The way you see yourself, the way you handle situations that are not productive.

In one moment you can say enough and in that moment you’ve set yourself loose.  You’re starting again from the point where pain started taking over.

Enough.

You did it.

 

Posted in Confessions, Keep Moving: Motivation and Inspiration, Quotes, Self-Care, Self-Talk, What Just Happened: Personal Anecdotes

I Love Myself for the First Time in My Life

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I’m beautiful because even though I might not believe I can at first I still try, even though I struggle to see that I’m beautiful I encourage others to believe they are, and even though I sometimes don’t think I’m good enough I push through anyway.

I love me because I’m persistent, I continue, and I’m learning.  I love me because although things have been difficult, I still have a vision and I still want to pursue it.

It wasn’t until a year after I did this project, a project where I walked around and asked various women why they loved themselves and found themselves beautiful, that I realized I do love myself and find myself beautiful. Before, I didn’t know why I thought I was beautiful or if I had any reason to love myself.  I was only concerned about the women I asked.  I wanted them to realize for that split second, the few minutes that we shared, to think, and to write down why they were beautiful.  I was focused on them and not on me.  I didn’t think I mattered.  How I thought about myself didn’t matter. I don’t think I found myself beautiful at all previous this realization.

This poster is what I looked at every day in my room at school for the last semester of my senior year.  It motivated me to figure out why I would love myself or find myself beautiful.  However, I found it difficult to pinpoint the reasons.

After I graduated I brought the poster home and placed in on my sister’s side of our room, parallel to my bed where I could face it and see it every day.

Fast forward to last weekend where I found the Dr.Pepper Tuition Giveaway Competiton.  Unlike me, I joined the competition and the first step was to write a goal I have to save the world and explain it.  Of course, it took me some time to think about exactly what I wanted to say, but here is what I said:

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It took a day after when I was trying to accumulate votes to be able to upload a video, that I realized then that I wanted to expand SparklyWarTanks into an actual thing.  Dr. Pepper helped me to see why I’m beautiful.  It helped me to realized what I wanted to do with my life.  How I want to impact the lives of others and why this is so important to me. I want to change how women see themselves and communicate their perspective and understanding to others through their culture, ideologies, and values.

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I don’t want other women to feel like me.  Where the first 21 years of my life I didn’t love myself or find myself beautiful.  I don’t want women to look and confide in outside things to make them happy.  I don’t want women to drown in their own societal expectations and obligations and not be able to give one reason why they are amazing, worthy, and able.  I saw SparklyWarTanks bigger.

Now this is my vision to make this, what I’m doing, bigger.  I want to help.

I never felt like this before, ready to save the world.  I hope I can make this something, something huge, something that can really influence the spread of self-love.

Posted in Creative Writing, Quotes, Self-Care, Self-Talk

War zone Quote: Thank You

Thank You to the Struggles and the Pain
Thank You to the Struggles and the Pain

Thank You Note on My Trending Stories

I pose a toast to everything that has killed me inside and out, that I never let it take over or make my insanity show. I won’t break down and let my wombs seep out with desperation. I won’t crash and burn at the sight of my biggest fear showing it’s face at the doors of my desires and dreams. I will constantly fight until I’m able to do everything and anything it takes to get me where I need to be.

Thank you to the struggle, without you I promise I wouldn’t know what breakthrough feels like. The breakthrough that has shown me that I’m strong enough and well enough to do whatever I was afraid to do. Thank you to those long nights where I couldn’t sleep, or those mornings I felt would never come. Thank you to pain I felt with every rejection and betrayal. Thank you to those moments I felt of freedom, joy, and peace. Thank you to silent moments of war and every victory. Thank you to sleep and relaxation. Thank you to support and love. Thank you for self-realization and self-acceptance. Thank you for words that become actions and lessons.

Thank you.

Thank you to the struggle, without you I promise I wouldn’t know what breakthrough feels like.

Posted in Challenges, Love, Self-Care, Self-Talk

Beauty Week Challenge 

I challenge you to think about who you are this week. Think about what you like to do, who you like to be around, and what you find interesting. Think about your favorite color and animal. Think about what you love about yourself and write it down or type it somewhere. Write what makes you different and unique. Write down what you hate and what you look forward to. Write about your break ups and what you learned. Write about significant events and how they shaped who you are. I challenge you to write through your beauty. Find and own your beauty.

Share and comment below some things you’ve written or thought about! Beauty week is about understanding who you are and want to be.

Posted in Confessions, Creative Writing, Self-Talk, What Just Happened: Personal Anecdotes

Dear Anxiety

I see you standing there.  I remember when you started.  I remember the moment when you showed your face in the mist of a random moment.  I couldn’t take the tasks and the fears, and the rules, and the obsessions, and the self induced heart breaks, and the frequent rejections.   I injected you into me.  Like a drug I didn’t take.  It was a present moment where I felt the symptoms.  I fell sick from the exhaustion of perfect perceptions of normality and nature.  I wasn’t this and I wasn’t that.  I wasn’t good enough for this, and that, and him, and her, and that thing that dictates success and a better life.   

I remember you when I was a little girl.  Your face was new.  No one liked me and I didn’t want to go to school.  I’d rather stay at home where the noise was less loud, and I had my barbie dolls to keep me company and cleaning to sooth me with my head in the clouds.  I remember having dreams where I was someone else and everything I knew was the dream and I would wake up and everything was different, but every morning reality hit me.  Nothing was different nothing changed.

But what was different from then and now is that I repressed you and thought you had gone away.  The fear in religion took over and I was scared of that too.  Heaven and hell, but you came back and here’s how.

I remember you were there when I hated myself and I didn’t talk for three days.  You were there when I met depression too and it wanted to stay.  I remember you when I couldn’t sit in that meeting because all they promised was stress and pain.  I remember you when I thought my dog would be real sick and not be able to come home to tame you in my brain.

I remember you when I thought they’d be disappointed in me because I was a failure and I was the weakest link.  I remember you when they called me ugly and low self esteem was around and annoyed me like a leaky sink.  I remember you when I went to the counseling psych centers, you were there sitting with me.  I remember you sitting in two places, outside and inside, it was fall semester my senior year and that test, the GRE, made you show your true intentions.

I felt the nausea in my stomach every moment of every day.  My head to the ground because I couldn’t look my fear in the face.  I feel the headaches coming on and the craving for sleep, but constantly staying awake because I had so much to do but my motivation was down to my feet.  You boiled over and I was afraid to live.  Every day was a struggle, but I survived it.

I know what makes you spark and what makes you sleep now, and it’s kinda crazy.  Only one year since you’ve been full blown ruining my life, but I’m not going to let you take me.  Some days are harder than others, and sometimes I don’t want to wake up, I get scared of the sun coming up because that means I have to push myself to do something.

Let me tell you something, and I laugh at this now, but I understand where you came from and you’re unacceptable and something I won’t allow.  Running through the history of how you came to be, my self-realization and power is greater than you’ll ever be.  With my beliefs and my strengths, my spirit, my drive, and my motivation you won’t get fed anymore because what’s inside of me is pure love and it’s hungry.

So I thought I’d write you this letter to show myself that I conquered you for good and that you are something of my past I can talk about freely and unafraid as I should.

                                                                                                                                     Sincerely,

                                                                                                                                      Your Past Prisoner  

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