Posted in Confessions, Creative Writing, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Reflection, Self-Care, Self-Talk, Voices Of Mental Health, What Just Happened: Personal Anecdotes

SparklyWarTanks Writing for Voices of Mental Health!

Im super excited to announce that I’m writing for another mental health website!

Voices of Mental Health

Here is my anxiety story. A story that is told from now a place of confidence from once a place of fear and embarrassment. Anxiety will not limit me.

Voices of Mental Health first article:
“Having anxiety, depression, or any mental illness or limitation does not mean we can’t have high standards, ambitions, and goals. We just know where our boundaries and limits lie. We must prioritize our self-care over anything else and that is ok. The constant task of weighing our options and declining some opportunities will be our regular because we know that we can’t do everything. That’s what self-care is.”

I’m a College Grad with Anxiety but I’m Still Ambitious

Posted in Creative Writing, Declarations, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk, The Mighty

#MightyPoets: I Am and I Am Not

“I am” is the most powerful two words you can utter. The more you declare and affirm who you are, the more you will teach yourself kindness, empathy, love, power, and independence.

As we venture into the realm of declarative “I am” statements, know that we will do so with grace, forgiveness, an open mind, and strength.

We know who we are so, therefore, we know who we are not. We know that we are more and not less. Declare more while disowning the negative counterparts.

You are someone. You are someone with a journey. You are someone with a purpose. You are someone with a mind. You are someone with a voice.

So, tell me who you are.

Read this poem on The Mighty

Posted in Keep Moving: Motivation and Inspiration, Making Sense Analysis, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

What is this Pain Doing for You?

When something or someone is causing you pain ask yourself, is this pain teaching me anything or opening up my perspective to ensure and guarantee my growth? In times where toxicity is present but not always apparent, you must determine whether that pain is necessary or toxic.

In terms of building relationships whether romantic, familial, or platonic, the occurrence of issues or disagreement is inevitable. When disagreements turn into manipulation, unnecessary pain, purposeful lack of communication, immaturity, lack of accountability, or one posing as “the parent” if not one is where a line must be drawn.

Remaining in toxic relationships or spaces do not determine your worthiness as a person. Your worth is not manifested by how much pain you can endure as you remain in toxic situations. Loyalty should not be painful. There is no need to wait around and stunt your growth for someone/something else. While pain is a teacher and in specific situations teaches you to become better, in others will cause trauma.

Always put your well being first before anything. If you find you are not benefiting from a relationship, space, or situation, relieve yourself of that pain

Posted in Events, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk, The Mighty

New York City SparklyWarTanks and The Mighty Event!

Im so excited to announce that I will be hosting The Mighty Mic, an open mic creative event where we all are mighty together. In this event, we will express ourselves in our strength as we discuss our anxiety and depression. The mic is open to those who want to share their stories, poems, songs, articles, speeches; whatever 5-minute piece they would want others to hear. This is a safe space where we will be ourselves, share, and build community!

If you would like to come, please refer to this Facebook Event link and click the “going” option if you would be joining me or even “interested” if you just need to readjust your schedule!

We will have so much fun as we share our stories and build confidence in our journey as we learn we are not alone!

Details are on the flyer above!

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Other Publications, Self-Talk

Defying Shadows Article! The Silent Spells and Isolation Cycles of Depression

NEW WEBSITE ALERT!

I’m extremely excited about being a contributor writer for another website DefyingShadows.com!

Defying Shadows Logo

My first article published on Defying Shadows is focused on two consecutive symptoms of depression that are often frustrating to comprehend for those who experience depression as well as their loved ones.

If you experience these symptoms, communicating can help others understand how to best support you.

Check it out here!

The Silent Spells and Isolation Cycles of Depression

Posted in Bulletins, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Talk

Bulletin: Questions to Ask Yourself During an Uncomfortable Change

Change is taboo for those who do not want shifts that may make them uncomfortable. Unfamiliar spaces make us feel like we’re out of control, therefore, causing us anxiety. What do we do when we are faced with changes? Not all changes are positive (or feel positive). What do we do when changes affect our mental health?

Think of these questions when you are faced with uncomfortable changes.

  • How do I feel about this change?
  • What does this change mean to me?
  • How is this change affecting how I view or see this person, place, thing, or idea?
  • Who am I in this change?
  • Are ways I’m dealing with this change toxic to me or people around me?
  • Who can I talk to in regards to this change?
  • How can I live productively with this change?
  • Is there a way to think about this change differently? Maybe in a way that benefits my growth?
  • How do I move forward from this change?
  • What are healthy ways to handle this change?

As we move and shift around in our daily lives, we will learn that change is inevitable, but sometimes we don’t know how to think about unfamiliar territory creeping into our comfort zone. What do we do? We challenge ourselves to use our changes to fuel our growth. We navigate those changes to help us and not hurt or hinder our progress.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Notes, Potential and Worth, Power, Self-Talk

SWT 100 Notes Note 31: Bravery to be Ambious

As time progresses and I’m learning to live better, taking care of my mental health and growing in my self-acceptance, I declare, confirm, and affirm that I will not allow anything to set me back. Although it’s been rough and I’ve been tired, I will continuously push myself to my potential. I’m able to be the advocate, writer, leader, influencer, and speaker I want to be.

Don’t allow anything or anyone to steal your motivation or stunt your ambitions to make the difference you know you can make. Push yourself to be better, to know better, and show others what progress looks like. Be the light for someone else.

Let’s do this!

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Talk, The Mighty

#MightyThoughts: Accomplishments are Powerful

Take it slow as you become more and more patient with your progress. Take one step at a time, giving yourself small tasks to be proud of.

With grace, you will find peace and power in those simple accomplishments. That, in itself, is a step forward in your goals.

Some days are more difficult than others, but that does not mean whatever you do get done is no less wonderful and brave.

Your accomplishments are what make you stronger and capable of doing more. The joy you feel because you accomplished something will make it easier the next time you find yourself in a stuck space.

You did it before, you can do it again.

Affirmation: I can accomplish whatever I put my mind to.

Posted in Bulletins, Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Self-Talk

Bulletin: Making Decisions

Making choices and decisions require time, effort, knowledge, and patience. As we navigate and explore our options, we may find ourselves overwhelmed and strained from weighing the options that will determine the next steps we will have to take.

These next steps will challenge us in how we view ourselves and whether certain options outweigh the others.

As you weigh your options remember:

  • You are capable of success.
  • You are able to make the decisions yourself.
  • It is ok to ask for help.
  • It is ok to say no to opportunities that are not a good fit.
  • Give yourself time to think and evaluate.
  • Never make decisions to try to make someone else happy.
  • Make the decision based on what’s best for you.
  • Think about who you are as you navigate your options.
  • Think about your strengths, weaknesses, boundaries, limits, and truths.
  • Stay true to yourself as you make decisions that will change your life.
  • Be brave and courageous.
  • Try something new.
  • Be patient and kind to yourself.

Making decisions and evaluating options and choices is mentally draining. As we know better ourselves in each opportunity, we become better at making those choices and are content with those decisions after.

Keep trying. Stay motivated. Stay focused.

You are worthy of the life you see for yourself.

Posted in BayArt Articles, Keep Moving: Motivation and Inspiration, Other Publications, Potential and Worth, Power, Self-Talk

BayArt Article: 4 Affirmations to Remember When you Find Yourself with Self-Doubt

Link: 4 Affirmations to Remember When you Find Yourself With Self-Doubt

Self-doubt is crippling, paralyzing, and can prohibit the progress of what the immediate or far future may contain. While we wallow in our self-doubt and sink into procrastination, we think of every possible scenario that will lead to failure. We don’t see ourselves as people that are capable, able, or good enough for our own aspirations or ambitions. Self-doubt can be because of anxiety and constantly thinking about the future, or it can be because we are afraid and unable to see ourselves in our own potential.

These are four affirmations to remember if you find yourself in self-doubt…