Posted in Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Self-Advocating

To honor your needs is to reflect and prioritize what is most important to you and for you. Honoring your needs allows you to grow in self-awareness and self-compassion.

Become intentional with your needs so you can vocalize and advocate for yourself whenever your needs aren’t being met.

Activity

What are some ways you can honor your needs better?

-What are the ways to best honor your needs?
-Why are those ways important to you and your self-care?

My Reflection

I can honor my needs better by not feeling bad or guilty for being vocal about what I need.
If on the occasion I feel bad about asserting my needs, I tend to fall into people-pleasing behaviors abandoning my needs altogether.

Affirmation: I will be open and honest about what I need and not feel like a burden to others when asserting those needs.

Join this prompt’s conversation here on The Mighty.


As we continue the journey of learning what it means to set goals and carry them out, we come to the question of how to hold ourselves accountable for the goals we set. Without accountability, all we have are thoughts and ideas with potential. Without action there are no results.

Activity

So, what can you do to prioritize the goals you set?

-What actions do you take to prioritize the goals that mean something to you?
-Why are those actions important in your goal setting journey?
-How are those actions holding you accountable for reaping results?

Reflection

As ambitious as I am, I make goals all the time. Making goals isn’t the issue for me, remembering all the goals and making them feasible is how I can hold myself accountable to them. I can accomplish this by writing down my goals once they are manageable then create a plan and to-do list.

Join this prompt’s conversation here on The Mighty.

Posted in Confessions, Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk, What Just Happened: Personal Anecdotes

I’m Not “Too Much”

Hi my name is Nina and I’m highly sensitive. Yes, I’ve said this before and yes, it’s something I’m learning to love about myself. Plagued with hearing the phrases like I’m “too sensitive” or “too deep” penetrates my psyche leaving me feeling invalidated and strange.

Yes, I notice things, very subtle things. I notice patterns and changes; I notice character traits and inconsistencies; I notice my feelings from an overwhelming amount of notices. In an attempt to create stricter boundaries for myself honoring my needs and concerns, I express thoughts on these notices. It’s been a tough road as I’ve grown frustrated with how much I feel and all that I notice.

Ultimately, I simply want to be able to express myself without being “too much.” I’m not too much. This is me in my high sensitivity.

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk

Defying Shadows: Signs You Are Overthinking And What You Can Do About it

Overthinking does not have to prohibit you from achieving your goals or taking care of your responsibilities. It’s okay to have concerns and want to think thoroughly through everyday challenges, but instead of overthinking take action while also prioritizing your mental health.

Link: Signs You Are Overthinking And What You Can Do About it

Posted in Creations, Creative Writing, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Creative Corner Pencil Case Prompt: Nova

I sat idle on my bed.
Confused.
Distraught.
Unimaged.
Complacent.
In a trance of sorts.
While even with no energy, or motivation it continues to grow. Like a seed buried under layers of dirt. It assumed its death. Alone in the darkness. But, it is alive.
It’s fueled with struggle and pain. That’s how its fed. Hungry for the day it explodes into its potential.
On the day it’s needed most, it illuminates through my skin and explodes with brightness. I’m alive.
When I didn’t think I had it inside of me, its been there saving me all along.
Returning to its normal capacity, an everyday spark in the depths and core of my being.
It speaks its name. Strength. A nova.
The universe inside of me. The light.
My purpose manifested. I am the universe, my strength, the stamp of divinity.


Create your own poem in the comments below or join this prompt and participate on The Mighty here.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Goals and Challenges

From not knowing what types of goals to make to racking up the motivation and will power to follow through with goals, we all know that setting goals can be challenging. Depending on how important that goal or task is to us can determine whether we engage with the process of achieving that goal.

Activity

What is your biggest challenge when setting goals?-What is the challenge you face?
-Why is the challenge difficult to overcome?
-How can you overcome that challenge?

Reflection

The biggest challenge I face when setting goals is making sure my goals are manageable. I tend to make professional goals that are “big” and take more than one step to achieve.
To help myself from procrastinating or abandoning these goals, I can maybe focus more on creating smaller goals I can accomplish in a shorter amount of time.


Join this prompt’s conversation here on The Mighty.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

Redefining the New “Normal” by Taking a Step Back

In a rapidly changing world where “normal” is being redefined and challenged, it feels different and strange to imagine what we once knew as everyday life shifting. It’s mind-boggling to think we are adjusting and adapting. But, what are we adapting and adjusting to? Big buzzwords, for those of us who have been quarantined or stuck at home and even those essential workers going out risking their health every day, are fear, anxiety, productivity, motivation, worth, and purpose.

  • What does it mean to be productive?
  • What does it mean to feel motivated?
  • What does it mean to feel worth and purpose?
  • How are we learning to self-care and make decisions about how we view ourselves and what we want in life?
  • What do fear and anxiety mean for us?
  • What is mental, emotional, and physical health?
  • How will socializing change or shift?
  • How do we define success or accomplishments?

As we ponder and navigate who we are during this exhausting period in history, I caution us to be gentle with ourselves and take a step back. Give ourselves time to understand that it’s okay to take a minute or more to slow down. Even with our everyday responsibilities, reflection and self-care are necessary. We are not living the same way we were last year or even a few months ago. We do not have to pile on expectations and lists of things to do. We also can give ourselves permission to prioritize our mental and physical health; make goals, and shorten our lists to things that mean something to us.

Note: Don’t be afraid to put yourself first.

Take a moment to jot down your needs and personal goals. How will you self-care today? Have you been checking in with your feelings and mental state?

It’s okay to take a step back.

You define what is best for you.

Posted in Keep Moving: Motivation and Inspiration, Love, Making Sense Analysis, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk

Sometimes It’s Hard to Remember…

Sometimes it’s hard to remember the thoughts we try to forget about. That one childhood memory that brings everything back or even the ones that happened just last year. And even though we thought it was behind us, in a split second it’s staring us in the face. The feelings flood back and so does the pain, frustration, and confusion, too. Sometimes it’s easier to avoid the memory and pretend it’s not real, to repress it, of course, so we don’t have to feel.

But, as hard as it is to relive those painful memories, the ones we avoid with every part of us, they resurface.

Those memories are telling us to feel them. Without feeling them and processing how they shaped us, we hold that pain within our bodies. We often see those memories wanting to come out; in our dreams, our behavior, through our fears. To process pain and memories is to honor and love ourselves. We are not meant to hold baggage and to suffer unnecessarily. We do not live to suffer, although it seems this way.

Process the memories and express how they made you feel. What did you learn from that memory? How do you see yourself moving on from it?

Empowerment is the constant processing of pain, thoughts, and perspectives into ambition, potential, action, and advocacy. Our stories are what empowers us.

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Weekly Goal Book

Setting goals can be difficult especially if we find ourselves unmotivated or having lots to do. For me, it helps to break up my goals from least likely to accomplish right away to something I can do today.

Activity

This week, let’s focus on our personal goals and ways we can prioritize our self-care.

What is a personal goal you want to set this week?
-What is the goal?
-Why is this goal important to you?
-How can you make sure you prioritize and accomplish this goal?

Reflection

A personal goal that I’m setting this week is honoring my needs by starting my bedtime routine by 11:00 pm. Crippling insomnia has dictated most of this quarantine and I really need to prioritize my sleep so I feel less drowsy and achy the following day.


Join this prompt’s conversation here on The Mighty.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts!

One of the many exiting additions for my group, The Pencil Case, on The Mighty, is Pencil Case Prompts.
The goal of these prompts will be to to think, reflect, contemplate and share.

I will be sharing these prompts here on SparklyWarTanks with a link to the post on The Mighty!

Note: Pencil Case prompts are journaling prompts you can use for personal journaling or to answer in the comments for The Pencil Case Prompts posts. The prompt will always have two follow up question: What and Why to help us turn our thinking caps on!


Prompt 1

One thing that helps me to keep going is to remember random moments where I felt good. Some of those moments are moments where I accomplished/achieveved something and felt proud of myself or recalling my talents and things only I can do the way I do it.

Activity

What is an accomplishment, achievement or talent you are proud of?

  • What is the accomplishment, achievement, or talent?
  • Why is it important to you?

Note: There is nothing too big or too small to mention as an accomplishment, achievement, or talent.

Reflection

I know I mention this ALL THE TIME but I’m so proud of myself for 1. starting my brand and 2. expanding my brand to Motivation by SparklyWarTanks.
There was a point in my life where I didn’t think I would be anything or do anything worth mentioning. Being able to continuously work on something helps me in my darkest loneliest moments to remind myself that I CAN do what I SAY I can do.


Join this prompt’s conversation on The Mighty here.